Bikram Yoga

Take nothing for granted

This blog usually sees only happy posts for the most part. Occasionally a sad or nostalgic/ raw post. The last month has not been easy.

The Japan trip blog series writeup was going along swimmingly well. Then there was a biz trip for a few days and my plan was to come back and finish writing about the last three days of the trip.

There was International day of Yoga and a multilingual class that we thoroughly enjoyed. Monday through Wednesday I had planned a rather hectic trip to cover multiple things. Every day there were two flights with 2-3 hour gap between flights just to be safe. In spite of that 5 of the 6 flights were 2+ hours late. The only flight on time was the last one.

Somewhere in the middle of visiting airport restrooms and plane restrooms, I had picked up my first UTI ever and did not know it. As fate would have it, my last but one flight started 2 hours late and landed 2 hours late as well. The next flight home was on time and had boarded. The last hour of the flight was extremely turbulent and we were not allowed to use the restroom. The pretzel bag and water did not make it easier. When we were about to land, the air hostess announced that four passengers could actually made their connections if we would run to the next flight that was boarding. We were in A12. Two of us had to run to A1. A mom and daughter had to run to A6. Rest of them were rebooked as they had luggage. I was traveling with a backpack. After running 12 gates and making it to the flight, I was huffing and puffing. The flight attendant in the next flight promptly handed me a water bottle and said “sir please take your seat. we were waiting for you two. we have to taxi right away”. I went to my seat and told the other air hostess “ I have been holding from going to the restroom for the last 90 minutes. I have to go. It is urgent”. She said “please just hang on for another 10 minutes. once we are airborne you can go. if you get up, we cannot taxi. Already everyone has been waiting for you. “

So I waited. Then the turbulence was back on as soon as we took off.. the seat belt sign didn’t come off for another hour and 10 minutes. By that time I thought my bladder was going to rupture. Finally they let me go. Then there was another lady two seats ahead with a baby that desperately needed a diaper change. She was also constantly pressing the button. Out of goodwill I held it for another 5 minutes. When I finally tried to pee in that plane, pain hit me like never before to the point I was crying. Came back, sat down and was glad that I was going to be home soon. It was late in the night and the advice nurse told me to take Tylenol and rest and come see the doctor in the morning. if anything changed run to ER.

Woke up at 6AM and was peeing blood. The next 10 days has been a blur. In and out of hospital, getting to ER, Urgent care, back to ER, getting admitted, being tested constantly, round after round of antibiotics after they found that the infection had spread all the way to my kidneys. The whole family was in shock. After sometime at the hospital, they agreed to discharge me on condition that someone at home will do the medicine infusion. San said she will get trained but her hands were shaking and she freaked out. Luckily the kids were both bold enough and volunteered to do the infusion at home.

A word of praise to Kaiser. They did an outstanding job of taking care of me, sending medicine home on time for the infusions with a proper kit, meticulous follow ups, the nurses who took care of me as well as the ER doctors, not to mention my PCP who spotted right away that something was off after the first round of antibiotics. Lost 6-7lbs in the 10 days, my vocal volume and reduced mobility on my left hand thanks to the IV.

A “thoo” for Delta airlines. Understand turbulence is not in their control, but not a single flight was on time during that trip except the last one. They have a “we are like this only!” attitude that really made me sad. The flight attendents were sympathetic and said “very sorry” after they saw me come out with tears in my eyes, but that doesn’t help.

My colleagues at work were extremely supportive as were my professional connections. I was supposed to chair two sessions at a conference. Had a lot of expectations from that experience but could not even make it. The doctor told me “you can’t afford to get another infection right after this. Avoid crowds, especially where folks have traveled from far and wide for a conference”. Had to excuse myself. Could only work a few days with my phone and one hand. Was only able to listen in to some meetings.

My angels and my friends came to cheer me up in the hospital. Now that I am. normal they are all calling me an idiot and I am getting eye rolls from everyone for being stupid. All said and done, I should be more careful and not do stupid stuff like this anymore.

The last 5 days has seen me catch up with things at work, talk with my usual volume and also try Yoga again. There are still a few tests to check no lasting damage but as of now I have passed everything with flying colors. Just have to rebuild the good bacteria in my system.

Never take anything for granted !! One minute you are smiling and next thing you know, being delirious with a 103 fever blabbering nonsense in your sleep. I have never seen San so worried in recent times. Gave the family and friends a big scare.

The middle photo was from last evening when Jr. came running to tell me that the sky was putting on a show. So we went to the front door to take photos.

This morning I took a selfie to send to my mom after doing Bodhayana Amavasai tharpanam. Need to eat some more and get back to normal.

Wanted to write a post on International Yoga day as well after that biz trip and that never happened. So sharing a few photos from that day here..

Have been out of blogging, social media for almost three weeks now. Wrote this as a cautionary tale for folks and to get back to blogging. No one cleans airport restrooms or plane toilets anymore given every plane is late and airports are under staffed with mostly disgruntled employees who are all now contract workers with no benefits. Take your own toilet paper when you travel. Avoid plane and airport toilets where possible. At the risk of losing a flight, take that damn pee break. Finding alternate flights is easier than finding alternate kidneys! Not worth it!!

Will try to slowly finish blogging about that Japan trip from Spring!

60 day challenge: If you can, you must!

Over the last two months a lot has happened but in the midst of all the other things that kept me busy, Jan and Feb saw me do something very difficult.

My 20th attempt at the 60 day hot yoga challenge at Bikram Yoga San Jose.

It does not matter how many times one does this before. Every challenge is “a challenge”.

This year, I was really looking forward to a conference in Arizona towards the end of Feb / Early march and some business travel. So I did do a bunch of doubles early on to finish the challenge a week ahead of the 60 days. My finishing class was jointly celebrated with my teacher Sarah. (but we were not the first to finish this year. one guy had us beat by a week as he was also traveling).

When the challenge was done, realized that this years Challenge party was going to be right on the day the challenge ended. Missed the party for th first time because of a prior commitment to volunteer all day for two back to back music concerts. One cannot be in two places at once, at least not with my level of yogic practice.

Wrote my note of thanks and had San read it at the party. Really proud of my girl as she also finished her 3rd challenge two days later. There is no pic of me collecting a T-shirt this time. Here is my celebratory photo with Michele who still has the same glow around her since the day we met, while I age gracefully over 20 challenges?!

San talking for both of us at the challenge party!

Life is funny. So glad to have finished the challenge a week early. Flew back home after a biz trip right after finishing the challenge and was having a post dinner snack of ribbon pakodas. There was a stone in my mouth which I thought was from the pakoda packet. Turns out that an ancient filling from 1993 had come off with a quarter of my pre-molar. To top things off the gum on my front tooth detached and got infected. Had to go on antibiotics and visit the dentist repeatedly till they could fix it albeit temporarily.

They say “physically, mentally, spiritually”.. it should be changed to “medically, dentally, mentally and spiritually”! Dental is definitely unrelated to rest of the body. Guess that is why dentistry is not covered in the “medical plans”!

Had to pull out of the conference last minute and deal with lots of pain. Still recovering over the last two weeks. The added lesson is that if we get a chance to finish things off, you should do that. Never know what life throws at you!


A heartfelt thanks to my BYSJ family for everything!

Southeast Asia trip - Thanksgiving 2025

Having written all the posts about almost every stop we did over the Thanksgiving break, here is the itinerary and links to the individual posts that you can actually read in chronological order.

When I blog about the trip, we go start to finish which ends up confusing for folks who have to navigate through posts in reverse order. The latest blogs show up first! The videos have day1 part 1 etc.. which starts off on the first day of seeing places. The first photo below is a cover photo for this post.. If you click on the rest of the images you will get to the detailed blog posts about that stop!

Day 0 : Afternoon Flight SFO-> Seoul (literally run gate to gate) -> Ho Chih Minh city in VIetnam

Day 1: Close to midnight Day 0 (go to airport hotel, 4 hour break) come back to airport for 6AM flight to Hanoi (We could not get a direct to Hanoi.. that would have been better.. see if you can do that).

Reached Hanoi, put bags in car and start driving to Old Hanoi to sightsee.

  1. The lake area and the temple with turtles in the middle of the lake in the old quarter

  2. Temple of literature built for Confusious

  3. drive by Ho Chi Minh memorial

  4. One pillar Pagoda

  5. drive by the railroad street

A quick lunch and drive over to Halong Bay and back (it is a 2 hour drive each way). Came back from Halong bay close to 7PM, checked into hotel, walked around old Quarter in Hanoi and have dinner..

Day 2: Check out of hotel, drive to Ninh Binh, See the Trang An caves and do the 3 hour boat ride, drive back almost 3 hours to Hanoi airport. Fly from Hanoi to Siem Reap in Cambodia to a birthday fruit cake!

Day 3: 10 stops .. non stop sight seeing from 7AM to 7PM, then dinner and back to hotel.

Boeng Mealea Temple, Reclining Buddha temple (Wat Preah Ang Thom), Thousand Linga River, Thousand Linga Waterfall, private lunch at Banteay Srea cliff, Banteay Srei temple, Ta Som Temple, Neak Poen Temple, watch sunset at Pre Rup temple, time at SiemReap river park and dinner..

Day 4: Start at 4:30 AM to see sunrise at Angkor Wat, Bayon Temple, Ta Prohm (tomb raider) temple, Banteay Kdei temple, Kravan temple, back to Angkor Wat to see the temple, a nap in the hotel and spend the evening along the Siem Reap river and city temples followed by dinner and a walk back to the hotel..

Day 5: start again at 4:30 AM to see sunrise from the hill facing Angkor Wat at the Phnom Bakeng temple, come back to the hotel, have a late breakfast , see two more temples(Bakong and Preah Ko temples) and go to airport.. fly from Siem Reap to Bangkok and Bangkok to Chiang Mai (3 hour layover in Bangkok!), reach Chiang Mai hotel at 8PM

Day 6: 7AM to 7PM sight seeing with a 2 hour drive each way. 6 stops.. The long neck tribe, Dailom elephant rescue sanctuary, Land of Angels park, Doi Suthep temple, Wat Phra Singh and end the day with dinner, massage at Cloud massage and a tuk tuk ride back to hotel

Day 7: 7AM to 7PM sight seeing with another 2 hour drive in a different direction each way from Chiang Mai. 6 stops with a lot of hiking. Wachiratan falls, Do Inthanon national park Pha Dok Seio trail, Ang Ka trail to highest point in Thailand, King and Queen pagodas and end the day with massage at Peak Spa and dinner and back to hotel

Day 8: Late breakfast and fly from Chiang Mai to Phuket. Reach hotel just in time for wedding celebration start..

Day 9 : Trip to James Bond Island in the morning and Wedding celebration in afternoon and evening

Day 10: Actual wedding in the morning, some time at the beach in afternoon, reception in the evening and fly to airport late evening.

Day 11: Phuket -> Seoul -> SFO

We were off for 11 days …

We went to attend a wedding and saw all these by taking off early, given the wedding was the week after thanksgiving. If you are going to this area, take two full weeks off.. try to visit Bangkok as well as a few other places in Vietnam which are worth visiting.. Take two days in Phuket to see other islands in the area.

We do hectic traveling when it is just me and San. As a team we have shared goals when it comes to sight seeing.. over the years we have settled for certain things we value while sightseeing.. waking up every day at 4AM and sightseeing till 8PM to come back to the hotel only to crash may not be for everyone..

A compilation of slow motion clips of San walking and spinning.. She does not know that I made this video. Hope it is a pleasant surprise for her..

Bon voyage!