Fall creek state park

The plan for the long weekend was rest rest and more rest, with some yoga thrown in. However, the hiking group decided that the best recovery is to just get back on the trail when I have been declared to be able to breathe again normally.

If the wife says I am hike worthy.. then guess I am..

We left at 7AM to drive to Scotts valley / Felton area to Henry Cowell state park area. There is a Fall creek state park as part of this elaborate complex of parks.

We hiked the big ben tree trail, the lost empire trail and a few other trails. It was interesting. Four plus miles of downhill and an almost non stop climb back up. Not exactly a starter hike for a guy who has been wondering where all oxygen was going after it passed through his nose.

There were Zero benches on this trail. So no bench photos.. I did stop a lot to take pictures..

There was plenty of water in the creek and the waterfalls were amazing!

The trees, the berries, the banana slugs, it was an interesting hike.. and the mosquitos..

standing inside the hollow of a burnt out tree that still stands is an amazing experience. These trees are hundreds of years old!

After the hike we stopped on the way in Felton at Ambrosia to get some Indian buffet.. have not had a buffet lunch in a long time. There was a lot of stuff for non-veg folks. I did not get my money’s worth, but the food was great! The daal and naan were fantastic.

Here is a video highlights reel..

A few things about this hike. It is not 8 miles. It is closer to 10. So don’t believe the comments on websites. The hike is moderately hard at places. It was pleasant and a better me would have had a lot more fun. Finally, there is plenty to see on this trail and it is mostly shaded. No benches but plenty of amazing views and the creeks full of water added vibrant views.

We might visit other trails in this state park area soon!

A weekend getaway with friends to Bodega Bay

For over 20 years we have wanted to visit Bodega bay. An old friend and colleague Kevin kept raving about this place after spending a weekend there with his wife. The opportunity never came. In early April, our friends called us to join them for a weekend at Windor (same area). They had access to a timeshare. We drove the two plus hours on a rainy Friday evening to Windsor. It was a cute apartment. Even if we did not go anywhere outside and were just chatting it would have still been a great weekend.

The trips to Bodega bay, the local estuary walk, telling them about the bench photo tradition, lunch at a Nepalese place in Sebastapol, visiting Healdsburg, spending time at a bookstore there followed by some delicious ice cream, walking in the rain and drizzle through the streets and art galleries there… all of that was just extra. Every family has a crazy person and a sane person.. you would have come to that conclusion if all our conversations were overheard.

We had fun!

More pics.. The late lunch at Namaste Kitchen was delicious! The ice cream and hot cocoa on a rainy afternoon at Noble folks in Healdsburg was out of the world!

Walking in Sebastopol on Florence avenue to admire the junk art was a great exprience. We met Patrick Amiot and thanked him for his creations!

while walking around the place we saw a very real reminder of current events.

A video highlights reel..

We are all getting to a different phase of our lives with the kids becoming young adults. It is great to feel young again.. only friends can do that with effortless ease!

Here is to many more getaways! The kids are probably rolling their eyes as they read this.. but will take that!

The Yoga journey is still on

If you have been reading this blog, it has been going all over the place.. to July 2024, then finally to other things.. There are a few things that don’t get mentioned which are reasons for all the anachronistic posts.

Last summer San and me knew there was a 9 day anniversary trip. Still we had signed up for a 60 day challenge. T-shirts make you do things I guess! For me it was a no brainer. The earlier two week trip in February had made me skip signing up for the Winter 2024 challenge. I haven’t missed a winter challenge in years! So the family knew I will sign up for the summer challenge. Given a 10 day miss for travel, we started doing doubles every day in the hot July summer. The first 22 days saw us do 44 classes.. mostly back to back. San had never done doubles before, so I was really impressed and proud of her effort. Then we went on the trip and came back to finish the challenge ahead of time. It was good we finished it ahead.

Just two days before the challenge end date, my mother called me to show my dad in Apollo ICU in Chennai. The prognosis was that he would’t make it by the time I left here and reached him. It was a timely call as I was booked for a business trip first thing the next morning. Cancelled that trip and flew to India.

By some miracle, my dad went from ICU to general ward and back home in the week I spent there. The doctor’s told me that at this point, his condition is expected to be the same for weeks or months. He was home though. My mom was relieved that he was home. Even though the room became a hospital room, he had pulled through. So with happy tears I flew back. Right after coming back we did attend the 60 day challenge party. It was a great way for me to take my mind off everything. Went right back to the regular yoga routine. I was even more determined and sure that if I did this yoga regularly, there might be a quick and painless death instead of a prolonged debilitating disease. No one knows what is going to happen or when, but one can always do some preventive maintenance.

There was no blog posts .. not just about yoga.. There was simply no mood to write anything for the rest of September and most of October till my dad stabilzed to a new routine. Then we had a planned trip to the grand canyon to hike the south rim and that brought me back to Facebook , blogging and a social routine.

Went back searching for the videos of my speech from that challenge but could only find these two pics.. (one done before my dad ended up in hospital) and another from the challenge party. That was my 15th successful challenge out of 17 attempts.

Then it was January again before we knew it. This time my MIL had informed me that she will visit us from Jan to March just to join me for the 60 day challenge. She wanted to do another challenge (having done it once). The two of us had signed up and I signed up San, given she joins me most days. Initially she was hesitant and did not want to do it. She did not even do the stickers to keep track (I was keeping track for her). When there were only 10 days left and she had to do just a few doubles, she got enticed by Michele to complete. The T-shirts were back! They had the right size too apparently! All three of us finished this challenge.

My goal for this challenge was to do a 1000 classes in trying 60 day challenges. Had already done 900 in the 15 good attempts and in the two failed attempts there was another 93. So by class 7, the goal was done. Still the challenge teaches us something about how to carry on when your brain goes on strike and how to overcome adversity.

We did go to the challenge party this time and got to share the experience. You can see the video highlights reel..

One more T-shirt got added to replace the worn out ones..

After three weeks of not being able to go do Yoga much because of nosebleeds, finally made it last two days. Plan to get back to going everyday. Yoga makes me happy and peaceful. It is a reflective time and a meditative time to let go of things that don’t serve me right. It is a great way to reset.

That said, every day, learn something new. Even this morning in class Michelle tells me “Sundar, nothing should happen with the standing leg. just move the hands and the other leg!”. This was while doing a balancing stick pose where I was instinctively rolling forward on my ankle to compensate for the imbalance. Not doing that made all the difference in the second set. Have to remember that in tomorrows class. As we form good habits, bad habits have a way of creeping up as well. Constant attention to detail with a watchful set of teachers helps me fix them over and over again. To all my teachers at BYSJ, especially Michele, Matt and Sarah, who by now know my every move and even pre-emptively correct me , a heartfelt and sincere thank you!

Thank god for teachers!

The best part of this challenge was doing it with my wife and MIL. Hopefully someday, the kids will do a 60 day challenge. One can always hope.. and screw Parkinson’s disease.. Hope they find a cure for this shit so in case I do end up with it, there is some relief. Even if I cannot avoid the physical eventuality, the Yoga practice will definitely help me handle anything mentally down the road. That much I am sure of!