Started the year with an allergy attack 30 minutes before midnight and cheered in the new year with a stuffy nose and watery eyes.. my friends made up for this small inconvenience!
It was lights out after coming home.
The only cure I have for most illenesses these days in hot yoga! So it was good to start the year with Yoga and this has become a routine.
This is before class..
and after class..
You always leave the room wiped out, but happy.. "feeling like a million bucks!".. or after 13 years, adjusted for inflation "feeling like 2.3 million bucks!"
Before walking into class we all get to pick an Angel card for the year. The idea is to internalize that and see if you can change your behavior.. this years card was "Light" (my wife got Love).. so we are now love and light!.. Hopefully we don't go light on love! See, even an angel card teaches you to put your wife first!
2023 was not great, but it done. My goal for Yoga attendance is to do at least 200 classes a year which is about 4 times a week given all my travel schedules. 2023 was 218 classes.
Going to stay more positive in 2024! Blogging defiintely helps me be more positive!
Wishing you all a healthy 2024!
The 60 day Winter challenge in on at BYSJ! So if you want to challenge yourself this year, please go ahead! Will cheer for you all the way!
The original plan post seeing Northern lights was to go on a viator tour to Casper glacier to visit a naturally formed ice cave. Even by viator description, it said that this was a moderately difficult trip and only "able bodied adults" were to come for an approximate 3 mile walk on snow and ice to get to the cave.
After the previous nights experience, San decided that Alaskan standards to rest of US standards are like US system to metric system. An "able Alaskan body" was a 6 foot 2 inch plus, 250 lbs, pure muscle body with a heavy beard that could fight Commando or Rambo for at least a few minutes and live to tell the tale.. or something close to that.. We did not fit that description..In short, she bailed on me.
Now for a backstory and the title of the post.
One of my favorite songs during college days was by Franco de Vita, "Golpeando en el mismo lugar", which translates to "you get hit in the same palce again and again". We have a similar saying in Tamil "patta kaal-laye padum" which is "you get hit in the same leg again".
Two weeks prior to this Alaska trip, I hurt my right knee. A knee that already was cracking from a skin issue. After coming back from yoga class, I had the mat towel etc and was trying to go through a narrow gap between the car and the fridge in the garage. License plate holders are strategically placed in cars at exactly knee height. If you bang your knee sideways on the holder, you are guranteed a horrific experience for weeks. After realizing that, promptly iced the knee. While on the couch, my daughter wanted me to do something for her. Given the bandage around the knee, didn't want to fold the extended leg on the couch and in a brilliant move thought I could just step outside of it and get down. Bad ideas come in twos. Promptly banged same knee on the coffee table, just an hour after the first hit. Sometimes a picture is worth a long paragraph.. so here you go..(the gaps have already been fixed in the photos below and credit has been given to the accident causers!)
The next two weeks were spent trying to make every effort to recover, with yoga, ibuprofen, ice, triple pillows under leg, crepe bandages, etc. just so I don't screw up the Alaska experience.
I really wanted to go through that ice cave!
San saw the disappointment on my face when she cancelled the ice cave tour. To make up for it, she was checking with Viator if there was some other activity that did not involved walking on ice. There were two options. A dog sled experience where huskies pulled us on the snow for 30 minutes and we got to see the kennels, which was promptly rejected for her fear of dogs. Another trip where we got to ride a snowmobile on a frozen lake and ride into the sunset in the Arctic circle. She agreed to do that and off we went.
It was a 40 minute drive to North Pole, Alaska where we met an amazing dude, Frozen Tony! He ran what appeared to be a one man operation on a weekend as he was our receptionist, trainer, and guide.
After explaining the operation of the snowmobile and going over the warnings, he started assigning vehicles to the folks in the group. When San shook her head and said "I will be a passenger, don't ask me to drive!" and also said "Can I just drive with you?" .. Tony said "Your husband passed the test! You ride with him!" Then he realized that not all vehicles he had were two seaters. So he gave me his vehicle and said "this is mine and the controls are different but you can do this!" and went over the control differences in his vehicle. San was not exactly sure of my mobiling ability. We had 7 other folks in the group, 4 from New York and 3 from Columbia!
Fortunately we found some gear that was large for our size but still covered us. Helmets, goggles included. In spite of all this gear, the outside temperature was -5F after 4 in the evening and we were to go see the sunset at 5PM.
Tony was just amazing. He guided us and made sure we went from simple to complex terrain and gave enough time for everyone in the group to reach the next point before proceeding. After the first 15 minutes, I was gunning it and racing across the snow and ice at 40 mph. Turns out, I am a natural when it comes to flying over the snow on this thing! When you go at 40mph in -5F, the wind against your face makes it a lot more below zero and the water that drips from your nose becomes ice and you look like a mini walrus! San could not hug me as our helmets clash at that speed.. so she had to hold on to the mobile hand grip and hang on for dear life. Apparently she was screaming for me to go slow but I could not hear it, given the helmet and the wind in my face.
Tony took some great pics of us and even a video clip.
Frozen Tony even had a great Pano shot on my phone which was a pleasant surprise!
There was one tricky place where he had to make us wait and get every snowmobile through a point.. then we all got back on to return. There we got to take some pics by ourselves..
Driving towards a sunset in Alaska is an amazing experience!
A video, thanks to Tony! It was not easy to drive without gloves.. so had to ask for the phone back and keep going! My knuckles were feezing and burning without gloves!
We got back in one piece and I was clearly very happy and San was happy for me. She said I reminded her of Bond movies. She didn't know that my nickname in high school was Sundar Bond. Was happy to live up to that name after many years.
We had called a Lyft and no one showed. The rest of the group had left as they had their own cars. We had arrived in a taxi. Tony realized our issue and helped call a local North Pole taxi, who is the only guy who comes to pick up folks after sunset. We were talking to him on and off about Alaskan life for 30 minutes while waiting as he was closing shop. We got some hot cocoa during the wait!
Would strongly recommend this adventure, especially thanks to Frozen Tony of Alaska Wildlife guide! He made this whole thing an evennig to cherish and remember for a long time!
Finally we got the taxi to take us back towards Fairbanks. We were in for a treat before reaching the hotel..
Folks who read this blog and know me or even randomly see me on the street (pretty much all of Cupertino) know:
- There is a Bikram Yoga San Jose
- There is something called a 60 day challenge at BYSJ
- and "I did it!"
They might also have concluded that I have only one shirt in my entire wardrobe and wear it all the time, possibly due to some psychological disorder where I have to wear the same shirt.
A more astute observer might have noticed that the blue T-shirt has different levels of fading due to repeated washing over years and therefore, cannot be the same shirt.
This fact has been reinforced over last year, now that there are two additional colors added to the collection.
Why do I keep wearing this shirt?
1. It was a T-shirt not bought, but hard earned by doing 60 hot yoga classes in 60 days (miss one and you do two on another day to compensate). A 90 minute yoga class is just that, no matter how many times you have done it before (2390 to date for me, given I have a tracker) and every class is different. You go in with a different levels of physical and emotional baggage and you hopefully come out without it after the class, if you give it your all.
2. It is a really nice shirt. Great fabric. Absorbs sweat after yoga class so the car seat doesn't get the sweat and it fits me nicely.
3. Navy blue is my favorite color. Most of my clothes are blue!
Over the years, have done 10 of these 60 day challenges. The first few years, BYSJ used to give out little Oscar like trophies. So as of now, have 4 tropies and 6 T-shirts. Have requested the Yoga studio for an exchange program so we can turn in the old trophies for T-shirts, given it is practically the only thing I wear all the time and it is good publicity for the studio and Yoga!
This was my 11th Challenge and it was very very special. My wife signed up for it!!! Why? She was trying to heal her ankle injury and was trying all kinds of things. So I told her to try to do yoga with me as it is a definitely good thing. She came for a few days, saw an improvement and decided to sign up for the 60 day challenge. She was okay with me signing up as well. We were going through a lot of stuff at home and doing any activity with my wife on a regular basis usually ends up being challenging. So I was hesitant at first.
Then I got used to doing Yoga with my wife. Initially I would always try to look back at her in the second row to see if she is overdoing some poses or she is messing up Vajrasana which is great for ankles but only if done right. Then my teachers would all go help her do it right in the first 10 days. We would also plan and try to schedule classes together and it ended up being fun.
We both finished the challenge on the same day and put stickers up. Given my OCD, my teachers saved me a stash of purple stickers in the last week, so I could have the joy of putting up stickers. My teachers and the Karma Yoga helpers at BYSJ keep laughing at me for my sticker anxiety. I had 6 stickers left to place and they were running out of purple stickers. So I went and told them, "this is like doing a 1000 piece jigsaw puzzle to find out that you are missing the last piece". They understood. Next year I have been asked to change colors for stickers every 5 classes or so, try to be in different spots in the yoga room, etc.. in other words, break the routine. That might be the real challenge. As you can clearly tell, wife seems to have no such issues. Puts whatever color is available. We are very different creatures.
It has been 3 1/2 years since I stopped drinking water during class. So the 60 days of doing yoga, in studio with the heat and humidity, without water and with a mask on was interesting, but totally doable. So if any of you reading this are thinking about trying to get back into the hot room, you can do it with the mask. No problem. You will get used to it in two days.(you are allowed to drink water.. I just do this as an additional challenge and it helps me suck in my stomach more during poses)
San and me did yoga together on most days. Sometimes we had to juggle doctor appointments for the kid and would go at different times. Once San's ankle started healing and she started on baby hikes again, we still did yoga after the hikes.
There is something to be said about sweating it out and breathing with single minded focus. My job has not been a cake walk for the last three months. It is more me than the job. Going from being in startups for 15 years to a big company takes some adjusting to. Things that take hours takes weeks, things that take weeks take quarters. All that fire and drive from startup life, hits a concrete wall of layered bureaucracy and quicksand like interactions. It takes some time to recalibrate oneself to the new normal, but I have learned to take enough deep breaths and have fun in the new enviorns. The 60 day challenge definitely helped in this process.
This was taken after finishing 60. Really happy for San as she finished this! For once she gets to talk about the challenge at the 60 day challenge party while I get to cheer her!
My teachers are amazing! They push me, correct me, know exactly when I am about to give up and give me that look that says "how dare you?" at just the right time to keep me going. Forever grateful to them for making me a better person on a daily basis.
My MIL has wanted to do this challenge with me for 10 years, but never found the time on her travel schedule. Very happy that my wife did yoga with me for a couple of months and thrilled to see her do a 60 day challenge. Hopefully she starts doing Yoga more regularly and comes with me at least a few times a week. It is also my hope that my MIL will also get to finish this challenge in the coming years.
A very happy Teachers day to all my yoga teachers and all my teachers!!
BYSJ is a very very special place. It is truly a home away from home. It is a place where you can go in with a lot of issues and come out feeling a lot better than you went in. No other place of exercise, no hospital or temple has beat that for me yet! Watching my wife or kids smile is a close second. A long trip or hike in nature or watching the sunset over the pacifica, is a distant third!
Looking forward to getting a new T-shirt to add to the collection. Now I have one for every day of the week!
