60 day challenge: If you can, you must!

Over the last two months a lot has happened but in the midst of all the other things that kept me busy, Jan and Feb saw me do something very difficult.

My 20th attempt at the 60 day hot yoga challenge at Bikram Yoga San Jose.

It does not matter how many times one does this before. Every challenge is “a challenge”.

This year, I was really looking forward to a conference in Arizona towards the end of Feb / Early march and some business travel. So I did do a bunch of doubles early on to finish the challenge a week ahead of the 60 days. My finishing class was jointly celebrated with my teacher Sarah. (but we were not the first to finish this year. one guy had us beat by a week as he was also traveling).

When the challenge was done, realized that this years Challenge party was going to be right on the day the challenge ended. Missed the party for th first time because of a prior commitment to volunteer all day at South India Fine Arts for two back to back concerts. One cannot be in two places at once, at least not with my level of yogic practice.

Wrote my note of thanks and had San read it at the party. Really proud of my girl as she also finished her 3rd challenge two days later. There is no pic of me collecting a T-shirt this time. Here is my celebratory photo with Michele who still has the same glow around her since the day we met, while I age gracefully over 20 challenges?!

San talking for both of us at the challenge party!

Life is funny. So glad to have finished the challenge a week early. Flew back home after a biz trip right after finishing the challenge and was having a post dinner snack of ribbon pakodas. There was a stone in my mouth which I thought was from the pakoda packet. Turns out that an ancient filling from 1993 had come off with a quarter of my pre-molar. To top things off the gum on my front tooth detached and got infected. Had to go on antibiotics and visit the dentist repeatedly till they could fix it albeit temporarily.

They say “physically, mentally, spiritually”.. it should be changed to “medically, dentally, mentally and spiritually”! Dental is definitely unrelated to rest of the body. Guess that is why dentistry is not covered in the “medical plans”!

Had to pull out of the conference last minute and deal with lots of pain. Still recovering over the last two weeks. The added lesson is that if we get a chance to finish things off, you should do that. Never know what life throws at you!

A heartfelt thanks to my BYSJ family for everything!

Living under a rock gets a new meaning - Kaymakli and a few more stop

Previous post on this all day tour of Kapadokya is here..

It was very hot outside and thankfully we were visiting the biggest attraction in this area. The underground cave city of Kaymakli. Three floors down are open to visitors, the rest are still being inspected for safety. It goes down more floors.

The locals used to live underground while waring armies would cross the surface, sometimes for months. It was temporary refuge, built with a lot of safety features. You enter it through an un assuming gap in the top of what looks like an animal shelter. They would put the animals there and no one would walk past the dung into this hole.. once in, it opened up to so many chambers. 30,000 people lived here to survive. There were rooms, kitchens, labor delivery places, wine storage, water storage, all cramped for space and not easy to navigate without bumping your head but survival demanded it and they managed it within these confines. There was ventilation and temperatures were controlled. Human ingenuity at its best thousands of years ago!

Again, the pictures and videos do NOT even come close to the experience of walking through these underground dwellings. We are a resilient species, but we are also our worst enemy as a species. No other organism kills more of its own kind like we do.

Here are the photos..

and a video highlights reel..

If you go to Kapadokya (or Cappadocia) please make it a point to visit this cave city!

After the cave city tour, we got to drive a bit and get to Pidgeon valley. The whole place has the birds taking over small caves in the wall faces of the rocks. There was a jewelry store across this stop. They sell a gemstone found only in that area that changes color in sunlight. This is called Zultanite! They also mine Onyx which is local to the region. The jewelry was gorgeous and tasteful. If you take a bunch of ladies with you into a store like that.. be mentally prepared for what is to follow.

After this stop we went to the Uchisar castle, which is now a police lookout point. We can only see it from below. It is yet another cone which has been holed out into a castle! Got some photos from this place including the dunes facing it. We drove back to our hotel to see a gorgeous sunset, said bye to our fellow tourists and tourguide.

The little one was not feeling well. She wanted local cuisine and I wanted Indian food which would be safe. Was also feeling weird what with going in and out of air conditioning, caves etc. So we went to an Indian place in the village. It was a steep walk down. It was good food. Good service. San walked back up with the little one, while Jr. and me went shopping in the village for magnets and a T-shirt.

We were worried about what was to come the next day.

The best way to begin a new year!

Wishing everyone a wonderful 2024!!

Started the year with an allergy attack 30 minutes before midnight and cheered in the new year with a stuffy nose and watery eyes.. my friends made up for this small inconvenience!

It was lights out after coming home. 

The only cure I have for most illenesses these days in hot yoga! So it was good to start the year with Yoga and this has become a routine.

This is before class..

and after class..

You always leave the room wiped out, but happy.. "feeling like a million bucks!".. or after 13 years, adjusted for inflation "feeling like 2.3 million bucks!" 

Before walking into class we all get to pick an Angel card for the year. The idea is to internalize that and see if you can change your behavior.. this years card was "Light" (my wife got Love).. so we are now love and light!.. Hopefully we don't go light on love! See, even an angel card teaches you to put your wife first! 

2023 was not great, but it done. My goal for Yoga attendance is to do at least 200 classes a year which is about 4 times a week given all my travel schedules. 2023 was 218 classes. 

Going to stay more positive in 2024! Blogging defiintely helps me be more positive! 

Wishing you all a healthy 2024!

The 60 day Winter challenge in on at BYSJ! So if you want to challenge yourself this year, please go ahead! Will cheer for you all the way!