60 day challenge: If you can, you must!

Over the last two months a lot has happened but in the midst of all the other things that kept me busy, Jan and Feb saw me do something very difficult.

My 20th attempt at the 60 day hot yoga challenge at Bikram Yoga San Jose.

It does not matter how many times one does this before. Every challenge is “a challenge”.

This year, I was really looking forward to a conference in Arizona towards the end of Feb / Early march and some business travel. So I did do a bunch of doubles early on to finish the challenge a week ahead of the 60 days. My finishing class was jointly celebrated with my teacher Sarah. (but we were not the first to finish this year. one guy had us beat by a week as he was also traveling).

When the challenge was done, realized that this years Challenge party was going to be right on the day the challenge ended. Missed the party for th first time because of a prior commitment to volunteer all day for two back to back music concerts. One cannot be in two places at once, at least not with my level of yogic practice.

Wrote my note of thanks and had San read it at the party. Really proud of my girl as she also finished her 3rd challenge two days later. There is no pic of me collecting a T-shirt this time. Here is my celebratory photo with Michele who still has the same glow around her since the day we met, while I age gracefully over 20 challenges?!

San talking for both of us at the challenge party!

Life is funny. So glad to have finished the challenge a week early. Flew back home after a biz trip right after finishing the challenge and was having a post dinner snack of ribbon pakodas. There was a stone in my mouth which I thought was from the pakoda packet. Turns out that an ancient filling from 1993 had come off with a quarter of my pre-molar. To top things off the gum on my front tooth detached and got infected. Had to go on antibiotics and visit the dentist repeatedly till they could fix it albeit temporarily.

They say “physically, mentally, spiritually”.. it should be changed to “medically, dentally, mentally and spiritually”! Dental is definitely unrelated to rest of the body. Guess that is why dentistry is not covered in the “medical plans”!

Had to pull out of the conference last minute and deal with lots of pain. Still recovering over the last two weeks. The added lesson is that if we get a chance to finish things off, you should do that. Never know what life throws at you!

A heartfelt thanks to my BYSJ family for everything!

Summer 2025 Bikram Yoga 60 day challenge

After the India trip and father’s day, had still not gone to the Yoga studio for a few days. I really did not want to face the string of condolence hugs. Then came International day of yoga.

We went there to smiling faces. Bikram Yoga San Jose has been home for me for 15 years now. Was not going to miss this. Got to pose with my poster to everyone’s amusement.

Then came July 1st. Was sitting there before class and was reminded that the challenge started. In spite of San giving me the look, signed up. There were conditions. No skipping hikes or other duties. No complaining of any kind as far as time constraints go.

Started on 1st and finished the challenge 5 days early. Felt good to be back in the hot room regularly. It was the best therapy I could ask for. Wanted to do all the 60 classes in my usual corner spot. Managed to do almost 90% of the classes in that spot. Everyone asks me why I pick that spot. There is a back story. BYSJ’s first manager was a wonderful man named Chris Cannavero. He left us too young. He always used to goad me into doing things with his sarcastic wit. When BYSJ moved into the new studio in 2012, he set up thermometers in different parts of the hot room and asked a few of us to keep watching the temperature through the class and report the temperature range. I was in the corner spot and it went to 112 F and for the most part stayed at 108 F. He claimed after that exercise that the corner spot was the hottest.

A few days later I went back a few spots and he called me a wuss for chickening out of being in the hottest spot. After he passed away, I just go to that spot in hopes he is giving me energy when I am about to collapse in a heap or when my brain tells my body to sit down. It may be my imagination, but my % of sitting out poses has become negligible over the years. Just will myself to do it. Now I can add my dad to the list of folks giving me energy every time I put my palms out facing the ceiling.

Every challenge is different, every class is different, every set is different, every side is different. Yoga is something that works on me at glacial pace. It works though!

There was a lot of clutter in my head and yoga helped me still my monkey mind, at least 90 minutes at a time.

A video clip..

A heartfelt thanks to Michelle and all my teachers, fellow students, friends and family for continuing to support me on this yoga journey!

The best way to begin a new year!

Wishing everyone a wonderful 2024!!

Started the year with an allergy attack 30 minutes before midnight and cheered in the new year with a stuffy nose and watery eyes.. my friends made up for this small inconvenience!

It was lights out after coming home. 

The only cure I have for most illenesses these days in hot yoga! So it was good to start the year with Yoga and this has become a routine.

This is before class..

and after class..

You always leave the room wiped out, but happy.. "feeling like a million bucks!".. or after 13 years, adjusted for inflation "feeling like 2.3 million bucks!" 

Before walking into class we all get to pick an Angel card for the year. The idea is to internalize that and see if you can change your behavior.. this years card was "Light" (my wife got Love).. so we are now love and light!.. Hopefully we don't go light on love! See, even an angel card teaches you to put your wife first! 

2023 was not great, but it done. My goal for Yoga attendance is to do at least 200 classes a year which is about 4 times a week given all my travel schedules. 2023 was 218 classes. 

Going to stay more positive in 2024! Blogging defiintely helps me be more positive! 

Wishing you all a healthy 2024!

The 60 day Winter challenge in on at BYSJ! So if you want to challenge yourself this year, please go ahead! Will cheer for you all the way!