health

Happy New Year 2019

The 2000's turned 18. That was a big deal.. When it turns 21, we might subconsciously associate it with another "big year".. Turning 16 was a good thing.. in an American context.. 

19.. seems to be something we skip through! Don't exactly remember going through my 19th year. Hopefully 2019 goes by like that!

2018 was a monotonous year for us with the exception of four things..

1. A visit to India for my nephews Poonal ceremony and being with my parents, brother and sister under one roof even if for two days

2. A two week magical trip to Europe in Summer

3. Jr.'s dance Arangetram

4. A wrap up of the year in Belize for a week

The rest was a routine. Did manage to do yoga 224 times in 2018. As most of you know, the goal is at least 200. So checking that one off. 

The time outside of yoga was mostly spent in picking up and dropping off kids from classes. 

Did 10 trips to Asia this year instead of 12 but had three international personal trips to make up for that.

There was no major sickness this year and that was a big plus. The only negative or scary thing that happened was my father slipping and falling down in October and my mother insisting that I not visit till he is walking again.  He is improving slowly but steadily and that is a good thing.

One regret we did have was not being able to attend my sisters kids Poonal as it crossed with the pre planned Europe trip. We have moved on from that given both the Europe trip and the Poonal went very well. 

The job continues to be interesting and challenging and we are quietly ploughing through challenges one at a time. The hard part of working in a startup is to get a group of folks who don't waste time questioning the problems but just go tackle it. From that stand point, glad to have a bunch of folks who are all in that mindset. Feel the the time at work is being well spent. 

2018 was good on retrospect. 2019 is being welcomed with hopes of the kids doing well in school and work reaching significant milestones.. but what matters is to keep San smiling next to me and have good health throughout the year and cherish friendships old and new! One has to be really fortunate to have good friends and we are blessed in that department!

and yes.. resolutions.. now that yoga 200 times a year is not a resolution anymore (it is a habit), the wish and hope for 2019 is to learn to swim properly. Went for 10 classes in 2005 when Jr. was 3 years old as part of a parents and tots swim class. Could float and swim the length of the pool with two three stops. We went snorkeling in Belize and I stayed 5 feet from the boat at all times because of fear. The ATM trip was also scary going against the river in darkness. 

2019, overcome fear of deep water and waves.. Let's see if I can get that done..

The thinking cap.. or thread.. is on!

Last weekend was interesting. It was the beginning of a lot of festivities. First the ladies celebrated Varalaskshmi vritham on Friday. We had a lot of friends and family visiting us in the evening. 

Had to fly out on Saturday afternoon and was initially very disappointed because the thread changing ceremony which I look forward to every year was on Sunday/Monday based on an earlier conversation with my parents. 

Was also looking forward to chatting with my nephews... all three of them who had their Upanayanam ceremony this summer. 

When I told my mom that I will miss the ceremony and spend the day on a plane and given I lose 15 hours due to time difference, the days and times don't count. My dad said in a matter of fact voice "change the thread before you leave or after you come back. I will tell you when. Something is better than nothing!". Then went on their usual gripe about travel, priorities in life, a persons reasoning, am I doing this travel for money or for some higher purpose, money is not the priroity,  etc. etc. 

As it turned out the actual day for the ceremony was Saturday and Sunday. So I got up bright and early on Saturday and changed my Poonal (refered to as thread in this blog over the years).

Wife and MIL had plenty of Idly batter from the previous day and made me Idly and also some Pongal. Was going to fast the rest of the day on the plane and do Gayathri Japam on the plane if possible. 

My parents were happy after seeing that picture. I pretty much slept through the plane ride and after reaching the hotel, took a shower, sat down facing the setting sun in the 20th floor of a hotel room and recited the gayathri mantra a 1008 times. My nose was blocked after the flight thanks to United freezing us in mid flight but it didn't stop me. Ate a few more of the packed idlis and went to sleep. 

Had severe headaches the rest of the trip and finally made it back. Went to do yoga and as usual the new white thread catches peoples eyes before I walk into the room and a person asks "what is the meaning of that?". 

So I went on the usual "It is something that a particular sect from India wears as a mark of their commitment to learning and the pursuit of knowledge." then after a few more questions and answers later (by this time I have a practical FAQ on the thread aka poonal written inside my head and the answers come with practiced ease), there was a bonus question. "Is it passed on by birth only or can anyone wear this thread and do the ceremony? You tell me that you are still into research and development and pride yourself on learning and I get it, but you are no longer doing priest stuff right? So why wear this thread?" 

When the question is asked in English with a Japanese accent from an innocent and sincere face, I felt my FAQ needed a re-write!

Told her that as far as I knew, most of the folks who wear the thread were born into the families of brahmins, but there are lot of instances of folks accepting the thread and pursusing a brahmin life. I still had not answered the second part of the question.. why still wear it if you are not doing prayers every day like a priest?

The bell rang and I walked into the hot room. We were 55 minutes into the 90 minute class and were going from standing series to floor series to get a 2 minute break lying down staring at the ceiling in dead body pose. I was way too alive for those two minutes as my brain was trying to consisely summarize what definied a person as a brahmin, more specifically what defined me in my own opinion (that level of restricting the question should have an easy answer). Forget the rest of the world Sundar.. what makes you a Brahmin in your own mind?

So I tried to summarize with my fingers the bullet points of what I valued as Brahmin, lying there staring at the ceiling, counting with my thumb against the tips of my fingers. 

a. Value knowledge over everything else

    1. Keep an open mind

    2. respect your teacher above anything else

    3. keep learning no matter what your age

    4. don't keep that learning to yourself. . . teach people whenever possible (and I was smiling thinking...

        unless restricted by IP licenses and legal contracts)

    5. Question things.

        i. If the answers don't make sense keep questioning

        ii. don't accept an answer because it is convenient

        iii. don't reject an answer because it is beyond your comprehension at that time.

b. Don't chase money, power or crave social acceptance

    1. Knowledge and and education are more important than being rich or powerful

    2. spare no effort to make sure your kids get the best education (something that was passed on from

        parents and relatives)

    3. value knowledge and money will come. Value money and ignorance and arrogance will come.

c. Be obsessive compulsive when it comes to cleanliness

    1. if there is one thing that is common to all the rules to follow growing up in a Brahmin family it is the love

        for cleaning oneself obsessively and learning to love it..

    2. be careful with what you eat and how you clean things before eating (goes to vegetarian choice, cleaning

        the floor before putting plates or eating from banana leaves, drinking from glasses where you dont touch

        the glass with your lips, sharing food with others in same plates etc.. ).

Almost looks like folks came up with elaborate rules after some epidemic that was spread by human contact or through food and the rules stayed with the survivors of the epidemic and became the POR or BKM.. (Process Of Record , Best Known Method for folks who are wondering..)

d. Follow the rules

    1. Be it the rituals to follow during prayers (it is more like a training for you to know that following rules is important, maybe some rules are made by the priest and others are made by your wife.. but follow the rules you must)

    2. or the rules in daily life. If there is a rule of law follow it or work to change it

e. Respect 

    1. everyone for what they do. I do see a lot of folks with the thread falter on this one. If you do have good guidance and great teachers, you will know that respecting everyone for what they do is the right way. 

    2. respect yourself (you realize this as part of the daily ritual after getting the thread)

    3. respect the thread and what it reminds you of and what it stands for

Visions of my grandfather kept coming to me and I had tears for no reason just thinking of him. I would constantly try to be a pain in the ass asking him 20 questions per minute and he would sit in the backyard in the evening and explain things to me one at a time with infinite patience while taking some Tulasi and green camphor, crush it and hold it under my nose to clear my blocked nose so I could ask him more questions without suffering.. 

My kids never ask me any such questions. They seem to have some intuitive understanding of who they are and are comfortable with who they are..

I was all set to have more detailed answers for the next time someone asked me questions.. 

Then came the funny side of life. Does this come in different sizes? you used to have a smaller thread.. this one is much larger! it was true. Somehow the priest who gave me this thread has given me a much longer poonal. 

was going to say "It comes in S, M, L and XL. Somehow I got the XL but given I already changed it, going to stick to it till next year and go back to M" but turth is most of the time I have seen only two sizes, a kids size and adult size.. For some reason this time I have a much longer one.

Have to go ask my dad for answers!

Every year around this time there is a lot of festivities. Today happens to be Janmashtami, Krishna's birthday. There is more stuff to eat and a prayer to be said in the name of Krishna.. 

My stomach is returning to normal again just in time and that is great news..

MIL has outdone herself this year with some treats!

Being Brahmin and wearing a poonal should not stop with just wearing it and doing Sandhyavandanam.. to me it means knowing how to make seedai, experimenting with it, passing on what I learned and most importantly washing my hands before eating the seedai! 

Combining two interests

Yoga and Photoshop..

call it what you want, but these two pictures were a good time pass.

Jr. volunteered to take the individual shots. She said it was more fun to keep clicking and watch me do yoga than have to do the Yoga herself.. also she got to yell "body down, stretch forward" a few times. (had taught her to repeat the right keywords at the right times to motivate me). 

One of my teachers Matt always tells me "Sundar, you have to take it one millimeter at a time. Trust the process. It is a process. Go for progress instead of perfection". Every word is etched in my head. 

Being a process engineer by background, this Process is asymptotic and can be imperceptible on a day to day basis.. but, a millimeter a day adds up to 36.5 centimeters a year.. that is more than a foot! That assumes you come every day. Sometimes a weeks break can reset you more than 7 millimeters.. but that is another story. 

If you keep going and practice routinely, you can see the millimeters add up.

Will leave you with these two pictures of the half moon pose backbend 

and standing bow pose

both of which were incredibly difficult for me to do as a beginner and as a regular student in every class.. Was probably going back or forward only to the first step you see in the pictures. Today can do slightly better than the lowest bends in these pictures given all the poses we do prior to doing this (in heat) compared to directly jumping into it without any warm up at home. 

Matt was right.. those millimeters all add up over the years. 

All that said summer is always a tough time to keep up the regularity of the practice. So the process takes an erratic path and some semblence of regularity is regained in fall.

Was originally going to spot the 10+ things wrong in every pose, but today has been a good day. So instead I took a different approach, admired my handiwork on photoshop and decided all those things can wait. 

They are going to take a lifetime to fix.. and I am surprisingly okay with it!

Hope all of you got to do or try some Yoga on International Yoga day on Thursday. If you tried it for the first time, hope you had a lifechanging experience and you keep coming. If you got your regular yoga done, go you! 

It takes an inner will to be absolutely selfish to go do Yoga on a regular basis. The only way you can take care of others if you take care of yourself first.