Bikram Yoga

The downside to counting..

When we were kids, my brother and myself had to go to Hindi class and pass exams to prove our proficiency in Hindi. Why our mom thought that two kids in south India had to go do this outside of their school curriculum was beyond me, but it sure helped later when I ended up studying in Varanasi! I could read, write and speak Hindi comfortably..

One of the lessons that I vaguely remember is "निन्यानबे के चक्कर में" (which crudely translates to "stuck in circles at 99") where a guy loses his peace of mind because he loses 1 of his 100 gold coins and instead of being content with the knowledge he still has 99 coins, he keeps chasing the one lost coin.

The last two weeks reminded me of this story constantly. You see, at the beginning of the year, there was the 60 day challenge for Yoga (60 classes in 60 days) which was done successfully, with a lot of help and encouragement from family and friends. There was a goal to try and keep it going for a longer time.. 100 day challenge? 365 day challenge? Did not want this to be a new year resolution where the drive to keep on going is dead by Valentines day, and for some time it was close to being an 80/80 and then things started falling off.. when San went to China and the MIL went back to Seattle and allergies caught up with me etc. etc. excuses.. excuses!

As is customary in my head.. when your original goal is becoming too distant, a short term goal sometimes helps getting back on track. So told myself.. at least finish 100 classes by end of April! Things were going okay, but the closer it got, there were some unnecessary mental blocks to the point where on day 100, decided to deliberately take a break. 

So here is the nerdyogi's graph for 2013.. will put this up after 240 days and see how it goes. The way things are, might be recreating this chart from PhD comics.. or not?!

Did make it to 100th class this year on day 122 and continuing to go for classes whenever possible. 

Now this has made me think.. As an example, if a cricket player was asked to just keep scoring with no scoreboard in front of him, will he score more without worrying about critical landmarks like 50 runs or 100 runs etc. Would we drive towards a long term goal better if we didn't have to see those in between mile markers all the time? Is there some research on this topic? If you have read any books or have seen research on this topic, do let me know.

Maybe intermediate milestones are more of a block? 

Respect

When San went on a business trip to China and the little one got the flu the very next day, Yoga attendance took a nose dive. An entire week went by where no amount of resolutions the previous night would turn to action the following morning..

Travel hits attendance irrespective of who is traveling in the family, when the kids pretty much take time windows between 7:30 AM to 3 AM! It was this state in spite of the MIL flying down from Seattle to help. Granted there was a lot of sickness, but I have managed to go into the hot room with a 101 fever and come out without the fever. Somehow could not pull that off early enough this time.

Have a new found respect for single parents who juggle kids, work and still try to get into the hot room!

Daddy gets a trophy.. among other things!

The blog has seen a long break. It has been a rollercoaster ride for the Traveling Narayanan's if we can say that.

First we had a nice Saturday evening last week with dressing up and going to a temple. Even clicked a gorgeous snap of the little one as she was shy and blushing when I complimented her on her paavaadai (frock).

Then like San says "Don't cast your admiring eyes on her.. bad things happen!" (what she says in Tamil is "kuzhandhaikku un kanne pattudum") and who knows maybe that is true.

San left on a business trip to China the very next morning and she pretty much took the family luck with her. The house has been seeing things like never before to the point where we look like the Indian village after the Sankara stones were stolen from it in the Indiana Jones movie! We need our Sangeetha stone back.. We demand it!

The little one came home Monday with a 103 fever and missed school for most of last week. She also passed on a cold and sore throat to daddy and grandma. Fortunately Jr. avoided her little sister for as much as she could and that saved her.  

To top things off, daddy went to the dentist with pain for the black tooth and ended with a double root canal and a bad prognosis for both front tooth. Apparently the last root canal was not sealed off properly and the black tooth was not black because it was dead. When my local dentist removed the plug, everyone pretty much reeled back from the rotten smell that came out of the tooth, except for me as I was in the chair and could not move my nose away from my open mouth! It was a small logistics problem that no yoga pose can accomplish. There is a 50/50 chance that I will lose both my front teeth in six months or so I am told. If things work out, the tooth will survive and hang in there.

Dentures at 40?! Not so looking forward to that. Again, we need our Lucky girl to come back from China..

Every morning the scene in the bedroom looks like this..

That and a big pile of blankets and comforters that need to be laundered, if the little one decided to throw up her dinner in the middle of the night. I figured that it was better to leave them in a balled up pile and do laundry in the morning than do 3AM laundry. Just got tired of it.. and believe me when I say this.. we do a lot of laundry in this house. Every week we wash 35 towels just for Yoga!

Finally we got to the weekend after making it on a one day at a time mode during the week and there was one bright spot. Yesterday, it was time for Daddy to go get his 60 day Challenge trophy! That was for doing 60 yoga classes in 60 days in Jan, Feb and early March. 

Daddy did make it to almost 73+ classes in 73 days and then it stopped early this week. Well, it will start again.

Jr. took this photo after the little one suggested "Appa, you got a tropy. But you should put a picture of you doing yoga now and show people how well you are doing, before putting the trophy picture". Well, have definitely redistributed weight around, a lot of fat is gone and new muscle is there. I am reasonably sure that if it were not for the Yoga marathon, would have fallen ill a lot more what with all the sickness going around in the house and everywhere in the bay area in general. At one point 8 kids were out sick in the little one's class including her.

Definitely recommend the 60 day challenge to all Bikram Yoga practitioners. We spent Saturday evening listening to the stories of all the folks who finished the challenge and it was truly inspiring. Daddy got to say his story also and he pretty much stopped short of doing a demo, throwing the little one in the air and catching her. There is still a lot to improve if you look at the picture above. Yes, the hamstrings and core are strong enough to lift the body off the ankle, but if you see the symmetry in the shoulders and the legs, it is clear that there is a lot of compensation going on to keep the balance. Well there is a lifetime of yoga left to correct these things. . .

 

 After we listened to everyone tell their story, there was a raffle and guess what? The kids won the raffle. I say the kids because at one point my MIL was worried about the kids going to bed late and the little one falling sick again.  They both insisted they stay for the raffle and I quote the little one "I think today my luck is going to change. I am sick but we are going to win!" and Jr.'s ticket was the winning ticket! We got a bunch of Yoga goodies as part of the raffle. The shirt which two years earlier would have been two sizes too small.. fits daddy perfectly! 

We really missed Sangeetha at this Challenge party. There was no trophy, if she had not pushed me to go. Three days into the challenge she even said "are you just going there and sitting down for a lot of poses or are you doing your very best?". While she was only kidding, that gave me the idea to track down how many poses I actually miss in the Challenge and was planning on doing one extra class for every 26 missed.  She also took a lot of the pick up drop off duty on days where my resolve was wearing down a bit so I could switch to evening classes instead of morning for a full week.  So technically she gets a tropy for supporting it.

We are just a couple of days away from Mommy's return trip back home.

On a funny note one of her co-workers asked her "I heard you are a vegetable. Is that true?" and she knew the co-worker meant "vegetarian" but was not sure how to answer.

Later in the week when she found out that the little one was sick, she went to some local Lama temple as part of sightseeing and prayed to the local god..

I am reasonably sure that her prayer went something like this "Dear Lama god, please make sure my little one stops throwing up fast. she has been throwing up too long" and the Lama god went "okay.. I got this one. Let me stop. You want the little one to throw up long and fast.. Done!"

It might have done us some good if she had a translator before she went into the temple.

Well, we are counting days and that is all there is to it. Our luck will change when she is back. We know it!