Bikram Yoga

Don't die like a Zebra...

No.. not about wildlife.. it is just another Yoga post.

Wrote this post last year almost around the same time.. this week we almost had a repeat of sorts.. 

Given the US changes time for Daylight savings and my compadres in Asia don't, I get to do yoga on Tuesdays only after 8PM between November and April, if at all. Given the Yoga studio has teachers who are also creatures of habit, knew it would be one of two guys teaching that class. 

Last week being Chinese New Year, I got to go to a 6:30 PM class and planned to do a double. As usual I didn't check the schedule and the Lioness showed up..

When signing in at the lobby she asks me "Did you know I was going to teach? Surprise ?!"  

If you just visualizd a smiling woman saying "surpise",  United airlines air hostess style  .. visualize Samuel Jackson walking out from a door with a gun saying "surprise !#$^&**&^%$!!!" instead. She said it the former way, I reacted as though I had seen the later..

The probability of doing a double halved instantly.

The class itself was interesting.. Heckling was apparently allowed in that class, but for some reason, I did not get the memo. The entire class was put on notice that she was compared to a lioness, but they did not get the context. 

Little did they know, that what was more important was that they were Zebras... or Gazelles.. As long as everyone was doing the pose in unison, things were okay. The minute one person went out of formation, they were going to get picked on. They were dead.. 

There were a lot of facts thrown into the class.. like the length of a human colon being five feet. We even got the dialogue in Spanish for a few mintues.. I have heard the dialogue in Japanese once and Russian once.. and they didn't make a difference. You know what you are supposed to do in the sequence, and as long as the teachers voice modulation is right, push sounds like push in any language and relax or change sounds like an exit strategy in any language.. 

I did not do the double after that killer class and postponed it for the next day. 

It has been an interesting week at work and home with meetings that go late, calls that make it difficult to juggle yoga. We had a guest teacher the next day. A popular teacher who is like a pied piper for yogis. Have been in his class before a few years ago. He has been gifted with an amazing hypnotizing voice and he puts it to good use. You go into a trance and do things you would not normally do. Every now and then you look in the mirror and go "is that really me doing that stuff?".  

Between the Lioness and the Pied piper, the doubles were getting postponed almost on a day to day basis. I desperately needed to cheer myself up to go do that double to get me back on track for the sixty day challenge. 

This year, I had not planned on putting stickers after every class. It was going to be a silent challenge. I had a good 20 minutes between the classes. So I pulled up a stool and sat in front of the challenge board and decorated with the stickers. After slowly sticking a good 37 stickers, felt really good. 

Admired my handiwork for a few minutes and spoke to some of my challenge buddies. They were laughing at my decorations. Walked back into the hot room and did the second class and did justice to that class as well. My friend who knew I was doing a double taught that class. He gave us serial instructions with a short pause after each instruction. Given my brain had limited processing ability, it was great to do it one step at a time! After class I told him and he goes "you have a small RAM?". Given my job is to give people more RAM.. that was funny!

Two thirds of the way into the challenge this time. As long as I don't pick up germs on travel, there is a good chance I will finish.

This year started on a bad note.. and the first three weeks were going from bad to worse to the point where I was just hoping Feb would be a better month than Jan, on a personal and professional side.  So far the last ten days have been better than the first 30 for the year.

The very first class this year started with my teacher saying "Intention is better than resolution guys. If most of you are here on Jan 1st because of a new year resolution, change that to intention. If you have intention, you will get there sooner or later. It is a lot better than a resolution". A few days later, picked out an Angel card at the lobby and it was "intention". That was some coincidence. 

Last year was brotherhood and sisterhood..

Definitely have set an intention for this year.. will get to where I have to eventually..

A golfing angel is far from the intention I have in mind.. but time will tell. 

The yoga journey continues to be interesting. My teachers make it interesting. They push me and I let them push me because I have implicit faith in them. They are my real angels watching over me.. quite literally from the podium. My friends and yoga buddies make it fun. The hi fives, the fist bumps, the words of encouragement keep me motivated. The family is also arranging schedules around to make sure I get yoga done, even if it is late in the night or twice a day over weekends. 

There are always ups and downs, but I feel blessed to be surrounded by folks who wish me well. 

Double Double

Over the last many 60 day challenges, have done many doubles. Usually it is a class in the morning and another one in the evening over the weekend to make up for classes missed during travel.

A few times have done doubles with back to back classes.. but it is usually rare and the classes were taught by different teachers. 

One exception was back to back classes taught by Ashley.. gave it my 110% in both classes. 

also got an idea to take a picture after each class and merge them.

Double class, teacher, student..

Actually feel pretty good after doing back to back classes!

the trick is to trust your teacher to watch out for you. They always do!

The challenge continues.. 

Jet lag Yoga

We made it back from Belize on New Years eve'ning. One adventure always leads to another .. so came home to four loads of laundry. At the end of the day we are a fiscally conservative family. We take in fresh clothes to a resort and come back with all the clothes in a large garbage bag. 

Started doing laundry right away after coming back. In fact I had quarantined all the clothes and shoes in the entryway and put deet into the suitcases, in the event any Belizian mosquitos or biting flies and assorted insects made it accidentally into the suitcase. I think every insect in that rain forest had some part of the Narayanan family for some meal. 

The washer broke down after the first load! Spent a good hour and a half trying to remove the soaking wet clothes out and drain out the water. Fortunately we have good friends and neighbors. After letting the wet clothes drain overnight, got them done this morning. With help from my neighbor we started troubleshooting the washer. We have now narrowed it down to a faulty drain pump. Given there is no way to go buy one today and most service guys are off today being New Years, the thing is now opened up and waiting for life tomorrow. 

Given this washer lasted almost 15 years, we were thinking of buying a new one. Sometimes old is gold. This one has no fancy electronics. Possibly a simple microcontroller at the most.. it doesn't even have a belt. It is one of those old direct drive motors. No digital displays of any kind.. no fancy algo's to figure out the size of the load etc. etc.. thinking of getting it fixed tomorrow..

In all this hoopla, got no chance to do Yoga this morning. Jet lag is jet lag. It doesn't care if you got it after a week in Asia for a biz trip, or a week in Belize with family. Last night I could not stay up till midnight. Just hit the bed at 10. Especially after being one of few participants in the blood drive to support the insects in Belieze, was feeling a little tired.  

There was one last chance to catch Yoga at 4:30 PM and yet again, New Years is a popular day for folks to try something new. We had a full house at BYSJ and a great class. I got a deja vu because almost the same people were in the front row on New Years class and this is the fourth time for this experience.. 

Finally feeling back to normal. Think we can reasonably conclude that Yoga has had an addictive influence on me...