There has been a noticeable silence on the blog. Work was hectic. So was Yoga.
Did the "60 day challenge" again at BYSJ. 60 classes in 60 days. It was a lot easier than last year and I did all the classes without missing a single pose. Also learned a lot during this challenge as the teachers picked on me in class knowing that I appreciated their feedback!
On one of those classes the studio owner/ teacher who knew of my dancing days mentioned something in the middle of the triangle pose. This pose is called a "master pose" because it an all body workout on its own. Used to do the pose like the one below.. (that was my best attempt at understanding the dialogue for the pose)
In the middle of it she looked at me and said "stretch the crown of your head towards the wall, like you strech your head while ballroom dancing" . I knew she was talking to me and stretched my head! Then she went "keep going, keep going, tilt your head some more so it is perpendicular to your shoulders again" and in a magical moment, my body nicely aligned itself in one straight line from shoulder to toe.
It also sent my heart racing at a ridiculous speed and it felt like my lungs just could not cope with the sudden demand from the heart. Have never felt a rush like that before. Tried to capture the change with some help with the Little one who took both the pictures.
This is still not perfect. The idea is to get the profile of your face visible in the front mirror, which means I should tilt even more and also lock my knee a lot more. This is a decent change though to the original way I used to do this pose.
For the last three weeks, have been doing it the right way or close to the right way.
When that miracle class was over and we were all walking out, this lady comes to the teacher and goes "What was that gibberish about the dancing?" and the teacher looks at me and goes "See Sundar, you got it. It changed your pose 300%.. but only because you knew what I was talking about. To anyone else the concept of stretching the crown of your head perpendicular to your shoulders to look taller would not make any sense! This is why the dialogue is generic enough for everyone.”
My original thought was "I have been doing this wrong for 3 years!" ... Actually it used to be worse as my hip would rise up and I would do a Pentagon instead of a triangle for almost a year. Then Jim Kallet fixed it and made it more like a trianlge in an all day special class. By the time I drove home the thought was different.. "I can do it right for the next 30 years!". Yoga is definitely helping me see the positive side of things!
There was a lot more learning during this 60 day challenge. There were a lot of new people who came to class at the beginning of the year. New year resolution to try exercise? So the classes were a mix of 60 day challengers and new comers. Some of the new comers have great difficulty in adjusting to the heat and to the learning process. In one class a guy in the last row decided go lie down 10 minutes into the class. The teacher requested he sit kneeling down instead of lying down at that stage of the class and to keep his head above his heart. He burst out shouting "No one tells me what the F to do. No one!" The whole class was frozen for a few seconds. Then the guy suddenly took his mat and bolted out the door.
There were many thoughts going through my mind from teaching, learning, why come to a class if you cannot listen to a teacher, Sandy Hook, the fact that no one had a phone inside the yoga room in case this escalated to something else.. etc. etc. All these thoughts in the middle of the yoga class, where we were supposed to "still the mind". The teacher expertly ignored this and went on with the class and everyone picked up where we left off and finished the class. It turned out to be a great and unforgettable class. Have no idea what everyone was going through in their mind, but I learned something. My mind races to find the nearest escape route when it thinks there is trouble and I have to work on that. Maybe the sages of yore were standing on ice and fire to do their penance for a reason?!
There are also other lessons learned with respect to encouraging others before and after class and receiving encouragment back from people whose names we do not know! It is truly a touching experience. Sometimes folks inspire you in the class. Was this close to sitting down one day for a pose when the guy next to me gave me a "You better not sit down" look and I pushed myself to keep going. On another instance, I was losing my balance over and over again in the bow pose and was frustrated. Looked at the mirror and saw a lady who had only one leg hold on to the ballet bar and do the pose. After that there was no frustration. I still fell out, but was okay with it.
In another class a couple decided to move their mats perpendicular to everyone else while doing the triangle pose. The teacher politley requested that they do it the same way as the rest of the class. The couple decided to ignore the teacher and rearrange their mats anyways, inconveniencing all the folks around them (it kind of breaks the symmetry in the room and creates a logistics issue for the everyone around them). My first thought at the end of that class was "Yoga is not for everyone".. but then again, it is not a Yoga issue. Maybe learning is not for everyone. If you are closed to what the teacher is saying, you are not going to learn anything. If you want to do things your way, why bother to come to a group class?! So far, I have listened to the instructions from the teachers and have only improved! It is easier said than done in a culture where folks treat teachers as service providers! For my part when someone tells me before or after class that the teachers are too rigid and inflexible, I tell them it is for their own good. Only if you "attempt" to do things the right way, you can improve!
Was also lucky to be able to do this challenge given my travel got postponed multiple times. Originally I had no hopes of finishing it given the travel schedule. San and the kids pushed me this year to go and keep going. They were rooting and cheering for me every day. Reminded me of days when I would push my Muslim friends to keep their Ramadan fast and not give up! Next year's challenge will have new internal goals!
In the meantime, Jr. has agreed to give Bikram Yoga a try. I am thrilled!
ps. The towel in the photos is not in the right direction.. Had to keep the towel that way at home so I didn't drip sweat on the hardwood floor! It was just after a class and was still sweating! Apparently one should be able to do this pose on a block of ice without slipping, if you use your inner thighs properly!
