Something that clicked

It has been a long time doing the Triangle pose as part of Yoga class. Every type of yoga class in the US does some variation of this triangle pose is what I am told. It is also called as Warrior pose and is a lunge and stretch at the same time. 

It is not an easy pose as you pretty much have to stretch in every direction.

Having captured myself with photographs over the years, this has definitely come a long way. 

However, .. there is always a "However", on the recent workshop with Joseph Encina, he mentioned something I have heard for the first time. 

It is not a SINGLE triangle that we are striving for! It is THREE triangles. THREE freaking triangles.

The first and second one are dependent on how flat your thighs are with respect to the ground and how perpendicular you make the bent leg to the floor. 

The third one (which is the one I focus on) is dependent on how you stretch your hands away from each other and how you stretch the crown of your head away from your foot while still keeping that same line. That part I understood, but am not close to getting the 90 degrees. (have tried this on ice/ snow!)

Have tried to graphically capture this below. 

In class I am almost 90 degrees for all three. This was a late night attempt do a blog post with a tummy full of samosas, sundal, sakkari pongal, venn pongal, just to name a few of the tasty treats being eaten at 25 minute intervals all afternoon and evening as part of the Navarathri festival. 

The fact that you even see any geometric shapes in that photo after all that eating is a medical miracle! 

Will try to get this pic either in the hot room itself or right after coming home from class (provided one of my three angels is willing to be the photographer) and update this post. 

You learn something new every day!

N sided polygons

A pentagon that slowly moved to a Triangle..

One of my teachers was saying "we should all take pictures of us doing Yoga from angles that we don't see in the mirror. It will tell you a lot about what you think you are doing vs. what you are actually doing!"

"Be careful, you might not like what you see" was the message.

Photography and Yoga.. two things close to the heart.. coming together for a greater good?

Why not?

Was showing kids how "pentagon" and "triangle" are not the same thing. I used to do the Triangle pose like a pentagon till three years ago. Then Jim Kallet came and showed me how to sit down properly in this pose.

Later Michelle made a dancing reference and it got better.

Three months back Fire taught me a few things about locking legs.. as well as how to tilt my head before moving my arms and how to twist my head to get my profile to the mirror in the Triangle pose. The idea was to get my chin to the shoulder (I was doing cheek to shoulder).

This is a lot better than the version from 4 years ago but... 

 

I used to think in class that the profile of my face was visible to the mirror.. It is not! Still have to turn my face further up and to my left. 

My right thumb sticks out. It is supposed to be touching the rest of the fingers. 

Shoulders are supposed to be in one line and I thought they were in one line. They are not.

This is a real lifelong process of course correction. Will use this as a reference picture and see how it changes next year same time.

The little one took a video of my balancing stick. My knee is at 150 degrees. Definitely not even close to 180! My body is like a table top, but with a bent leg. Have to get it at least a little closer before posting a picture or video. 

By the way THE TRIANGLE ? it is the space between my thighs, forearm and body.. That gap should be a BIG triangle, preferably a right angled one... 

There is a lot of time to get there.

RESPECT

When we do Bikram Yoga, the teachers sometimes say "Take a large step sideways.. at least 4 feet.. don't worry about slipping on the carpet. If you do this right, and use your inner thighs, Bikram says you can do this pose on ICE!"

Most teachers laugh when they say that knowing that it is difficult enough not to slip on a sweaty flotex carpet. 

We visited Lassen Volcanic National park for the long weekend. We knew there was going to be lots of snow there from the live webcam that the park service provides! 

While the kids were dreaming of snowball fights I was planning to do Triangle pose on ice. Wanted to give it a shot.. why not?! 

When we went there the first evening, it took some time getting used to 8000 feet elevation. On the second day though, did give it a try. There were jokes from the group about Daddy Narayanan getting arrested for indecent exposure on the mountain tops wearing only his yoga short shorts. 

It was not exactly a slab of ice.. it was still snow. Given that I had already walked barefoot in that snow for some time and my feet had lost communication with my brain, it was easy to do. Not my best triangle.. but first one on snow. 

Now I know why the teachers laugh.. 

Did try to do a bow pose with the same level of success. 

Doing Yoga in a hot room on a flat mat is sooo much more easier than doing anything in freezing snow or ice. They say that the sages in the Himalayas sit through these conditions for days. The monks in Tibet go sit with just a loin cloth for hours. There must be some trick I am missing..

In any case, have increased respect for those monks and sages who can actually sit there for hours. I spent at the most 30 minutes barefoot walking to some locations and posing a few times. 

Will post pictures from the trip soon..