videoblog

Luke warm Solo Yoga where a group class seems so far far away

Not sure how many Star Wars references I have managed to cram into that blog post title...

This is the dairy entry of a hot yoga junkie:

Day 5 of stay in place : In what was yet another attempt to sweat and sweat a lot, progress was made. Ditched the crammed bathroom and restricted movements. Went back to guest room and set up the space heater to "max". It was still luke warm to say the least. Saw my friend Sid's post on the BYSJ group where he was in his bathroom but had a lot more sweat than me.. that got me thinking.. was it because he was still wearing a shirt? So I decide to wear a fleece jacket to force the sweat.

I did sweat a lot more .. but in the jacket. Finally at the end of class two drops of sweat landed on my mat... normally I have two buckets of sweat after class.. calm down I tell myself. Every deluge has to start with a few drops.. I look at those precious two drops and cry.. make that four drops..

My teachers are posting their dialogues as youtube videos. Only problem is the unreliable internet connection at prime time where things start buffering in the middle of the class. I have started recording these in the middle of the night to save them as audio files only. This way the class can go on uniterrupted.  Only problem is that there is a loud pinging noise in the middle of holding poses.. Found out that this is the outlook incoming mail notification going through the internal microphone. Matt Newman will have to recite the dialogue to an empty room at midnight for me to record this again.. Last night I actually fell asleep while this was recording.. had set an alarm just in case to wake up after 90 minutes to turn off the recording. Who knew Bikram Yoga dialogues make for good lullabies?!

Had no idea that last Sunday's class would be my last group class. Given everything we know about the virus, we would probably have quarantined ourselves a lot earlier. Good thing is all my friends seem to be doing okay and posting their own solo yoga experiences from crammed bathrooms and other spaces. 

Tomorrow will be two years since I stopped drinking water during class. That Mary Jarvis class that changed the water habbit seems ages ago. Last Sunday's yoga class seems ages ago! 

I am a social animal of the huggy type. It is not easy to isolate myself, but it is being done. Have been working on a yoga mat all week. It is surreal to be cooped up in a room all day. I see my kids for maybe 5-10 minutes a day. They are on a different time zone within the house. My MIL is still in her own room and watching TV and chatting with friends. We all go for walks one at a time twice a day around the block. The kids have shown no signs of exercising. Perpetually in their beds. I am thinking of going for a family bike ride tomorrow, weather permitting. Things are changing rapidly.. I am the designated shopper for the family. On Monday I made a Costco run at lunch break and this was the situation..

that was one person out one person in with a limit to how many folks who could be inside costco.. but we were all pretty close to each other.. would not call it social distancing... most of the stuff we needed were out of stock.. we do have a lot of cuties.. eating them on a regular basis to get more vitamin C.. which works for colds but not sure if it helps with the new virus..

There are lessons learned in self control, trying to set up the right environments and most importantly hydrating myself. At work we would all walk around between meetings, take a water break, restroom break. At home the meetings just keep coming one after the other.. you cannot just see who is at their desk to go grab the team for an impromptu meeting.. everything has to be scheduled and that means no breaks. 

The last two days, I took one hour breaks in the middle of the day to drink water and walk around the block. 

The yoga journey continues. Hope we get over the virus soon and get to be in a hot room.. something tells me that this is not going to happen anytime soon... but the community is there and everyone is working on cheering up the others. 

Yoga is a blessing, as are my fellow yogis!

A baby sloth - Costa Rica Day 7

The previous post on this series is here..

On the last day of the Costa Rica trip, only me, San and Padma decided to stick to the original plan of going to Manuel Antonio park. The rest of the folks stayed back at Coco Mar to enjoy the waves some more.

We went on a guided tour of the park to see the sloth and were treated to see a baby sloth! 

The sloth mom is on top and the baby is facing the right.. Using a 200mm at 400mm with an extender still got me only this clarity. Was happy to see it live! There are lots of pictures in the Photo Galleries which did not make it to the posts.. you can check them out on the Photo Galleries tab for Fauna, Flora, and their landscape folders..

There was also a lot of animals, birds, insect sightings again.

At the end of the guided part, we ended up in a beautiful lagoon which was crowded with swimmers. We were not planning to get into the water. There was no chance for more wet clothes in our bags. We were leaving later the same evening.

We took some photos on the beach and hiked all around the edge of the park for a strenous 45 minute hike to Cathedral point. It was beautiful. On the way back we came past the other side of the land facing the other beach. 

Once back at Coco Mar, we had a quick bite to eat, said our byes to the private beach and drove towards the airport.

On the way we were talking about how it would be great to come to Costa Rica and retire.. and maybe start a resort like this with a private beach.. and we crossed this building..

When asked, the driver explained in his broken English that a family from US had started building a resort and the USD slid in value after the sub-prime crisis and they could not come up with money to finish the project. Costa Rica is so good that it sets you straight before you leave the country! It is full of prompt lessons..

The driver was nice enough to give us two stops at beaches on the way. The Jaco one was beautiful..

They have artists paint everyting.. this was a bus stop that was just amazing.. 

We had Desafio accomodate us with a dinner stop at San Jose in Taste of India, which was in the 2nd floor of a high rise residential/commercial building!

After a sumptuous meal and one last masala Chai for 2019, we were at the airport.

We had 5 hours to spend before the flight. Ended up playing a board game for couple of hours. 

The Juan Santa Maria airport is on high ground and you can see the valley below. We got to see at least 8 fireworks light up the sky from the gate area at midnight. 

A video of the day's events here..

We had a lot of fun on this trip. This is going to be the baseline for trips going foward. No driving on our own. The entire trip planned ahead and rides showing up on time everywhere. Vegetarian food options that work for me. San has set the bar high on this one.

Strongly recommend this place for a visit at this time of the year!

There is one last post on Costa Rica.. that is not part of the series, but something that I kept seeing everywhere.. will post it tomorrow.

Wife and friend pick an absolute winner- Costa Rica Day 6

The previous post on this series is here..

On Day 6 we started at Monta Verde and drove to Coco Mar beach resort. This was a road out of Monta Verde that was well paved and in a different direction. It was an almost 5 hour trip. We did have our animal of the day sighting at El Bosque in just before leaving.. this Capybara cousin is called an Agouti.

There were many scenic spots on the drive and our driver stopped twice for photo ops. 

We drove past Caldera which was beautiful..

We had a 30 minute stop at a place called Tarcoles where the Fresh water crocs gather on the river banks and we can see them by walking across the bridge. It is also a rest stop area on that route and there are a lot of stores selling stuff (including made in India beach towels with chakras elephants and what not..). You can bargain in these stores just like in desi markets. The banana chips in these stores is also fresh and out of the world. We bought chips and they were finished by the time we made it to the bridge and back.

Then we were off to Coco Mar. This was a small resort with two buildings but a practically private beach. As soon as we checked in, we had a late lunch. I went to my local staple of quesadillas and cilantro rice..it was also my dinner.

It was pretty hot and humid and the weather change from Monta Verde where it is cold to the beach is something that takes a few hours to get used to. In 10 minutes my T-shirt was drenched.. We decided it was better to just go to the beach even though we had just finished the lunch. It was a good move!

There was only our families at the beach for the first two hours. Then another two families were visible. We saw a glorious sunset and were hanging around for a good 20 minutes till it got dark and came to our rooms. Then it started pouring for a good hour! We had a really lucky and good day. 

me in my Yoga uniform.. 

it is not a good idea to go into the water on a full stomach.. but somehow it did not bother me or anyone else that day.. in three hours we were all hungry and ready to eat again!

we did a little photoshoot of the entire group for our New Year social media card, just as the sun was setting..thanks to another family that had just showed up at the beach..

A video of the days adventures..

This was my first time using a boogie board. My friend Padma gave me a 10 minute "crash" course on how to use it and time my jump before a double wave. It took me a few tries but I got the hang of it and enjoyed it thoroughly. Really didn't want to come out of the water when it got dark. The water was so warm and pleasant and you could see the sand through the water.. it was that clear! Amazing beaches in Costa Rica!

Would definitely recommend the Coco Mar resort if you are eventually going to Manuel Antonio state park as the next stop. It is closer to the park compared to Jaco (which is also beautiful and more commercial.. we stopped there on Day 7) and there is no one on the beaches.

Almost managed to finish all the blog posts before work catches up tomorrow. . .