health

Soberanes Canyon and Doud peak - the best of trails so far

After the quick visit to Garrapata to see the Lillies, we drove back just a few miles back north and stopped right in front of the bridge view on this park. Then we started hiking up the hills facing the ocean.

This is the Soberanes canyon trail and most of it was closed for a long time because the fire had started in this very canyon a few years ago. Most of this area is still closed and you hike at your own risk. Given we had a group of folks, we decided to take this on. You cross creeks and go through many distinctly different landscapes.. first there is a bunch of creeks, then there is an area full of catcus and before you know it, you are walking through redwoods.. and just like that, an open area with wild flowers!

There is a section of this hike, which is the steepest we have climbed in two years. It is almost going up 1500+ feet in just over a mile. You also have to bend your knees and take tall steps. We took our time to go over this stretch but surprisingly, didn't feel the strain, as we were in the clouds for this part and the wild flowers were just amazing!

There was every type of California wild flower up there, in full bloom. It was a feast for the eyes the entire way up and down.

We had an amazing view of all the hills from above the clouds..

On the way down we took the longer route with a ocean view and the lupines make for amazing scenes!

once we got down, we ate a nice lunch, had our chai(for once we didn't carry chai to the top as we knew this was the hardest hike) and crossed the freeway to the bridge view points!

That kalandha saadham feast made sure that any calories burnt during the strenuous hike were instantly replenished and doubled in one tenth the time.. hiking is hard.. eating is easy.. there is a fundamental imbalance in the way we were designed, no?!

Took this one with the iPhone using my buddies sunglasses as a filter..

Again, beautiful views of the ocean. Not many lillies on this creek though.  The walkway was nice and after spending a good 15 minutes here, we raced back to beat the traffic! 

A gallery of the scenic photos.. 

This hike is not for novices. If you are not in decent shape, don't attempt this. There are parts where there is no trail.. the trail has been turned into a mini canyon by running water.. so you literally jump side to side and that does a number on your inner thighs! You can see it towards the end of the video..

 

After that hike and the drive back, it took a nice day to recover the legs!

A sense of completion

We have hiked multiple local peaks and hills and points around Cupertino area since COVID and the resolution to hike every weekend. We had however, not covered the Fremont Older and Stevens Creek preserve in its entireity!

We got a chance to do just that this morning. We covered 10+ miles in 4 hours and went up 1800 feet, all around this local loop.. from our local Regnart Road all the way to Tony Lookout Trail loop. We started before sunrise and went at a decent pace. Came back in 4+ hours including a chai and photo breaks. Definitely one of the long ones this year, but totally worth the effort. 

We got an amazing sunrise view ..

watch the valley still enveloped by fog

and more fog..

this entire area was lush green and the trails were clean and well maintained!

Loving the macro mode on the new iPhone.. this entire thing with the buds and flowers,  is smaller than my thumbnail! 

we went along the reservoir for a nice chai break!

There are a lot of cute little bridges we get to cross on this trail. Everyone of them was beautiful!

when we got back, the fog was still there.. and beautiful

A morning well spent.. and we will do this again someday when we feel like going on another 10+ mile hike. My legs felt the effort from the morning that I took a long nap after! 

A beautiful hike for spring or winter! 

A dozen 60 day challenges

This year yet again, the following sequence of events happened..

1. BYSJ announced the 60 day yoga challenge to start Jan 1st-Jan 14th (start within that window and finish 60 classes in 60 days)

2. Started on Jan 1st, and having gone to class everyday till 6th, signed up 

3. Wife and resident kid protested at first

4. Then realized that once I sign up for something, it is not easy to unsign me for anything

5. Negotiations were done as part of letting me go through the challenge

Go through this routine the first week of January as though it is some kind of WTO or Davos type event, without the private helicopters and fancy locations..

An agreement was reached. I was not to skip any of the all day hikes planned for Jan/Feb and will do doubles to make up, but it will kept to a minimum number of days.

The questions this year were :

You have done this so many times already. you are doing yoga practically every day, so why bother with this challenge?

It is not like you are going to learn anything new after all these years? You better know everything if you have been doing it this long, so just go reguarly but skip this challenge!

First question sounds logical. the second one, oh... that gave me an opening to launch into Sundar's yoga memorial lecture. On any day, I learn something new in yoga class, either about myself on a general basis, myself specific to that day, yoga in general, or something specific about a particular asana. It is a never endiing, continous process. 

Finished the challenge with 4 doubles. There were 4 all day hikes and some of them 10-12 miles with a lot of elevation gain. If there were 6:30 PM classes on Saturday, would have still dragged my ass to Yoga class after those hikes and avoided the doubles.  It was more of a time thing than a capability issue. It was a great feeling to finish. 

The 60 day challenge helps me take any new learning and make a habit out of it. When you learn something new about a part of your body, or a pose or how to adjust to do the pose better, it is important to keep repeating that, at least 10-12 days in a row, for it to stick to your brain so you do it without thinking about it as a "correction".  

It is like remembering Chennai phone numbers when they suddenly added an extra number in front of the 7 digit numbers. You have to think of the original number, add the extra number in front before dialing.. that takes mental bandwidth and slows you down.. it takes a few years of dialing before you don't have to process through those steps and the 7 digit numbers have been overwritten in the head directly with 8 digit numbers. There is no quick "Find all" , "replace all" for my brain! Maybe I am alone in this..

Yoga is like that for me. Have gone to class 2500+ times. Most of the poses are two sets per class. So if you have tried something 5000+ times over 11+ years and they have all gone through multiple sets of corrections, there has to be a faster way to make these updates stick. 

A friend and teacher, Matt told me recently when I quoted "Practice makes perfect!", with "Sundar, you get good at whatever you practice! You practice something that makes it better, you will get better. You practice something  that makes it worse, you WILL get better at making it worse!"

I just was zapped thinking about it. Bad habits are as easy to form, if you work hard! We should scrap that stupid proverb and replace it with "You perfect what you practice!". 

The 60 day challenge is the perfect opportunity to make process improvements (yoga is a process) into habits. Made 4 improvements in this challenge. Two were just undoing bad things that had crept up over time (this happens, don't know why!) and two were new learnings. 

San also signed up for the challenge with me, just to see how far she goes. She did 45/60 and was happy for her. There were two days where the little one was not well or wanted company and they both let me go to yoga. For that and for all the support, silent eye rolling instead of open rebellion, I am grateful to both of them!

Ironically, we had to wear a mask till the last day of the challenge and the very next day, the county declared masks were optional! Did all the 60 classes in the studio, in full heat and humidity, with a mask and without a water bottle.

If you are one of those folks who think it is difficult to do the hot yoga with a mask, do it back to back every day, have worries about having to remove masks to drink water etc.. all of those can be overcome.  That WAS going to be my message.. but now that the mask mandate is gone, just come do yoga!

It has been 4 years since I drank water during a yoga class. One of those things that has become a habit. Has definitely helped minimize stomach bloating during class and compress my stomach a lot more during forward bends. The first 3 days was hard.. then you count day 10, day 100, a year, two years and after some time, just get used to it and when you cross that day on calendar, smile and keep moving. This year I didn't even notice my "no water anniversary" till a few days later. That is when I know, it is time to stop counting for that one!

Have another thing to share that was funny and profound that happened during this challenge. Before a class, we were chatting with a few newcomers. They tell me "You do a great job in the front row. You must be naturally flexible!". Both me and San were smiling after hearing that.  

When I was new to Yoga, used to think that everyone else in that room was naturally flexible and was born with some genes that I lacked for sure. My first class I bent down to try touch my toes and my hands went an inch past my knees. Fast forward 12 years, someone thinks that I am naturally flexible!  

That shows, practiced skill can give the same perception as natural talent. It takes a long long time, but eventually you can get to a certain level of skill with practice. I am planning to do that with music. It doesn't matter if I have any music genes or not.. just going to keep at it and see after a dozen years, what happens. Music and yoga are different.. and I don't know the relative time scales, but going to give it a shot! When the family reads this, their eyes might just roll off the socket.. oh well!

Got another T-shirt this year at the challenge party, to replace the one that is almost dropping off my shoulder from all that washing. Very happy with it.  

Made a lot of new friends this year as well. While I was not fortunate to become a yoga teacher, definitely happy to be a longtime student. If you are one of those people who is curious about trying hot yoga, do reach out. There is plenty of posts in this blog that have explained my journey and experiences over the years and will be glad to share it in person. 

Now, we have until next Jan to negotiate a challenge! You have to keep the benchmarks going.. told my family, it would be good to do a 1000 classes, just in 60 day challenges (that is 17 challenges). So if that goal is accepted, the next 5 are spoken for!

See, simple!