health

Pinnacles National Park

Last time we visited the Pinnacles National monument turned National park, was in 2013 and it was in May. We promised that if we ever return, it will be in cooler time of the year! 

Our hiking group has been planning this for a long time and given my new penchant for singing, the trip was interesting for me. I was in a live singing class (more on that later) from 4:30-6 AM and we left Cupertino at 6:30AM and came back at 4PM. The place is almost an hour and 45 minutes away. We climbed 2200 feet and walked for 3 hours with almost an hour for photo breaks and lunch! 

It was beautiful.. clear skies, cool weather and just before it got really hot we were on the way down. 

As a bonus, we got to see three California condors, one at close range.. wish I had lugged my camera bag to capture close ups of the Condor.. these days I am just going with the iPhone.. the conversation and the laughs on the hike are the star attractions as are the views from the top..

Got some artistic shots, thanks to a crappy work phone which has some lens defect!! Still, the laughs were the highlight!

We did get to see the sun rise through the fog as we drove to Pinnacles.. it was amazing.. it was like we were driving into a fire!

the rock formations here are amazing! 

beautiful views from the top..

and we kept going..

we saw three of the condors.. one came within 200 feet and sat on this tree.. Thinking of going to a personal iPhone 13 and have separation of work and home numbers.. if you use your phone for more than work, it makes sense to have one with a better camera!

The condors are amazing to watch in close range! Majestic birds! The way they take off effortlessly and cover distances is a treat to watch!

we were debating the logic of using pinnacles in plural.. maybe it is pinnacles because the top has four or five little humps?! that is still being debated within the group!

giving the finger to everyone in the park... this rock sticks out!

One thing that is not obvious on the zoomed out nature shots is that when you walk on the trail, every rock is very colorful.. it is like walking through fall colors on rocks.. 

The "we were here!" photo..

My cap was wet.. had to make a bandana out of my handkerchief to avoid sweat from going to my eyes! It was reasonably strenous at places because we were stop and go.. to make up for photo break times, we had to walk faster.

Once we get to the scout lookout, it is all downhill from there..

walked past more scenic points..

and to the reservoir trail.. we saw what was possibly the largest natural ganesha in rock on the way down.. pullaiyaar rock rocks!!

the place is popular for mountain climbing.. we watched folks climb.. you can see one in the right on the top in this photo..

after a brief break at the reservoir, we continued down through the bat caves.. 

it was nice and cool in the caves! no bats, but saw nicely camouflaged lizards.

We came out, had a nice lunch at a picnic table and drove back. It was a day well spent! 

A few panoramic views..

and a video of the trip..

Strongly recommend this park for a day trip in fall. If you start early enough, you can have a fun time and be back down by lunch time! Kids can make it too if you go at a steady pace!

Loved it!

Back on trail

It has been almost two months since I hiked.. It was good to get back on the trails with a short hike to Villa Montalvo.. I have never been to this one but the group I hike with has done this many times. 

Apparently the draw is to watch all the big mansions on the way to the trails. So we parked in downtown Saratoga and walked an extra mile watching all the mansions. Interesting to know that there is a place like this right in our area. 

People say Cupertino homes are large. Ours looks like a small Kudisai compared to any house on this hike. 

we did get a great view from the top. The whole thing was 90 minutes in 5 miles and a steady climb. 

But like I said, good to be back on a trail!

Hope to get back into the weekend morning hiking routine, now that I am back!

A special 60 day yoga challenge

Folks who read this blog and know me or even randomly see me on the street (pretty much all of Cupertino) know:

- There is a Bikram Yoga San Jose

- There is something called a 60 day challenge at BYSJ

- and "I did it!"

They might also have concluded that I have only one shirt in my entire wardrobe and wear it all the time, possibly due to some psychological disorder where I have to wear the same shirt.

A more astute observer might have noticed that the blue T-shirt has different levels of fading due to repeated washing over years and therefore, cannot be the same shirt.

This fact has been reinforced over last year, now that there are two additional colors added to the collection. 

Why do I keep wearing this shirt? 

1. It was a T-shirt not bought, but hard earned by doing 60 hot yoga classes in 60 days (miss one and you do two on another day to compensate). A 90 minute yoga class is just that, no matter how many times you have done it before (2390 to date for me, given I have a tracker) and every class is different. You go in with a different levels of physical and emotional baggage and you hopefully come out without it after the class, if you give it your all.

2. It is a really nice shirt. Great fabric. Absorbs sweat after yoga class so the car seat doesn't get the sweat and it fits me nicely. 

3. Navy blue is my favorite color. Most of my clothes are blue!

Over the years, have done 10 of these 60 day challenges. The first few years, BYSJ used to give out little Oscar like trophies. So as of now, have 4 tropies and 6 T-shirts. Have requested the Yoga studio for an exchange program so we can turn in the old trophies for T-shirts, given it is practically the only thing I wear all the time and it is good publicity for the studio and Yoga!

This was my 11th Challenge and it was very very special. My wife signed up for it!!! Why? She was trying to heal her ankle injury and was trying all kinds of things. So I told her to try to do yoga with me as it is a definitely good thing. She came for a few days, saw an improvement and decided to sign up for the 60 day challenge. She was okay with me signing up as well. We were going through a lot of stuff at home and doing any activity with my wife on a regular basis usually ends up being challenging. So I was hesitant at first.

Then I got used to doing Yoga with my wife. Initially I would always try to look back at her in the second row to see if she is overdoing some poses or she is messing up Vajrasana which is great for ankles but only if done right. Then my teachers would all go help her do it right in the first 10 days. We would also plan and try to schedule classes together and it ended up being fun.

We both finished the challenge on the same day and put stickers up. Given my OCD, my teachers saved me a stash of purple stickers in the last week, so I could have the joy of putting up stickers. My teachers and the Karma Yoga helpers at BYSJ keep laughing at me for my sticker anxiety. I had 6 stickers left to place and they were running out of purple stickers. So I went and told them, "this is like doing a 1000 piece jigsaw puzzle to find out that you are missing the last piece".  They understood. Next year I have been asked to change colors for stickers every 5 classes or so, try to be in different spots in the yoga room, etc.. in other words, break the routine. That might be the real challenge. As you can clearly tell, wife seems to have no such issues. Puts whatever color is available. We are very different creatures.

It has been 3 1/2 years since I stopped drinking water during class. So the 60 days of doing yoga, in studio with the heat and humidity, without water and with a mask on was interesting, but totally doable. So if any of you reading this are thinking about trying to get back into the hot room, you can do it with the mask. No problem. You will get used to it in two days.(you are allowed to drink water.. I just do this as an additional challenge and it helps me suck in my stomach more during poses)

San and me did yoga together on most days. Sometimes we had to juggle doctor appointments for the kid and would go at different times. Once San's ankle started healing and she started on baby hikes again, we still did yoga after the hikes.

There is something to be said about sweating it out and breathing with single minded focus. My job has not been a cake walk for the last three months. It is more me than the job. Going from being in startups for 15 years to a big company takes some adjusting to. Things that take hours takes weeks, things that take weeks take quarters. All that fire and drive from startup life, hits a concrete wall of layered bureaucracy and quicksand like interactions. It takes some time to recalibrate oneself to the new normal, but I have learned to take enough deep breaths and have fun in the new enviorns. The 60 day challenge definitely helped in this process.

This was taken after finishing 60. Really happy for San as she finished this! For once she gets to talk about the challenge at the 60 day challenge party while I get to cheer her!

My teachers are amazing! They push me, correct me, know exactly when I am about to give up and give me that look that says "how dare you?" at just the right time to keep me going. Forever grateful to them for making me a better person on a daily basis. 

My MIL has wanted to do this challenge with me for 10 years, but never found the time on her travel schedule. Very happy that my wife did yoga with me for a couple of months and thrilled to see her do a 60 day challenge. Hopefully she starts doing Yoga more regularly and comes with me at least a few times a week. It is also my hope that my MIL will also get to finish this challenge in the coming years. 

A very happy Teachers day to all my yoga teachers and all my teachers!! 

BYSJ is a very very special place. It is truly a home away from home. It is a place where you can go in with a lot of issues and come out feeling a lot better than you went in. No other place of exercise, no hospital or temple has beat that for me yet! Watching my wife or kids smile is a close second. A long trip or hike in nature or watching the sunset over the pacifica, is a distant third!

Looking forward to getting a new T-shirt to add to the collection. Now I have one for every day of the week!