What is in a resolution?

Last years resolution was to go do Bikram Yoga once a day! Within a few days the resolution had been given an amendment that said "exclusing travel days" and that meant the goal went down from 365 already.

The plan was to also document how this resoluton was taking shape over time in hopes of seeing trends. It is very hard to kill my inner nerd! 

There was also something else at stake. Made a deal with Sangeetha that if we paid for a "one year unlimited" pass, will get at least 8$ or less a class to justify the pass. That was the lowest cost on any deal with BYSJ in the previous years when you bought class cards based on number of classes (like a 30 class card or 100 class card). If If I did better than $8/class, it would warrant buying the same thing for 2014!

So between 12/26/12 and 12/26/13 here is what happened..

56% attendance, far from the 100 dream. There were 80 travel days. That still makes it 68% attendane.

The green line shows number of classes without a break. It was great going with the 60 day challenge at the beginning of the year and then it was always a break here or there. 

Looks like that funny graph on exercise patterns that criculated in Facebook, doesn't it? Well most of September and early October was a rout because of the misdiagnosed tooth infection and Jaw locking which ended up pretty badly. Made it a point to get back in the hot room in November all weak after taking powerful antibiotics.  

Also started tracking how many complete poses I sat out in each class because of feeling dizzy, nauseous or for losing my breath or not being able to control my heartrate. There are 26 poses in class. So technically, 26 is like missing an entire class. I had missed the equivalent of almost 6 classes out of the 194 just by sitting out. There are trends within this by teacher, by time of class, by number of people in the room, etc. But that is not going up in the blog.

To say I like all my teachers classes the same, would not be fair. Definitely have my favorites, but this list is not represenative of that. It just reflects times of day I happened to take classes at on certain days of the week.

Somehow the teachers who have themselves gone through some adversity and have used Bikram Yoga to change their lifes appeal to me more than the ones that have been lucky enough to discover Yoga in their teens!

Also recorded my weight after coming home from yoga class. There is definitely a trend there between summer and winter and it will be interesting to see how this goes on continued tracking. Weighed myself only on days of Yoga class and that is why it is not a smooth line. The weight is stable no matter how much I eat and that says a lot about Yoga and "weight control"!

Last but not least, the Sangeetha challenge..

This graph is 950$ / number of classes as the number of classes increased. In other words, if I had been hit by a truck after class 1, it would have been one expensive class!  I got it down to $4.90/class which was way better than the goal of $8/class. 

All is well that ends well or has a new beginning. In this case it is a new beginning. Got the next one year annual unlimited pass started as of today! 

Now if you are wondering if Bikram Yoga made a difference for me in 2013, the answer is an emphatic yes. I had less than 5 sick days in the last year (minus the tooth episode, which could have been fixed with a visit to a good dentist in a day) and inspite of all that travel, managed to keep my sanity and was able to get back on my feet fast. 

There is one complaint from San all the time and that is "If you do Yoga why are you getting angry?". As far as I have checked, there is nothing that says people who do yoga cannot get angry. I can go from zero to angry in 4 seconds, but I can also come back from angry to zero in the same 4 seconds. That is the only difference after doing Yoga and that is a big deal! I am able to go on long hikes with ease and in general my ability to handle difficult situations has not become any worse. So all that credit goes to Yoga.

Wish me luck in bettering last year's attempt!

Tides change

We had a very fun filled and happy fortnight in early August with the festivities and as if by some voodoo, things took a nosedive.

My jaw locked up and started making clicking noises. It hurt when I opened my mouth for anything more than a straw and yawning sent electric shocks into my brain. After going back and forth between the doctors who diagnosed the symptoms as TMJ (and they were not wrong), going through jaw movement exercises, taking lots of Ibuprofens vs.  going to a local dentist who did not do due diligence because my dental insurance was maxed out (he did not even take a new x-ray and told me the same thing the doctors told me!) things were going from bad to worse. 

In the last two weeks I ate such wonderful things as Tomato rasam sadam with Vendaikaai curry smoothie, Poondu rasam with beans paruppusili smoothie, etc. (Rice with tomato soup + okra curry blended into a smoothie..). Was mushing up everything! The taste is okay, but the texture of some of these smoothies, if you could call it that made me lose my appetite. 

My two attempts at shaving also end up in aborted missions and I started to look like this..

The little one agreed to that pose as a "pity pose". She hated that beard! 

Finally we decided enough was enough.. well truth be told Sangeetha decided enough was enough of my moping around and found a dentist through a friend who had a reputation for fixing the problem and not worrying about the insurance! So went there Friday. At first they took an x-ray and called me back to say "you sure there is no pain in this area?" and my response was "pain? what pain? I have been in so much pain that my threshold has moved!" 

So they called me back for more x-rays which confirmed that there was a big area of pus in the place where my wisdom tooth used to exist. They "extracted" the pus and said "you don't need ibuprofen, what you need is antibiotics to fight this infection!" and they were right! In two days the pain was almost gone. The clicking came to a minimum and I could eat solid food again!

Today I made a long and slow attempt and shaved. The whole family rejoiced. Never knew that a little stubble could cause so much sadness in a house. 

Krishna ummachi teased me with all the crunchy stuff at the worst possible time but Pilliyaar ummachi was not going to disappoint. There were no Kozhukattais in the house today but San did make some yummy vadai and paayasam! Was able to eat that just fine.. 

Wanted to take a picture with the kids after eating the vadais! Was reminded that we took a picture just after this moment many years ago and dug it out!

and now..

I can still carry the little one for a little while! 

The only downside is that the molar will be removed tomorrow. I plan to hang it on a necklace as a reminder of the last 17 days of stuggling. 

The jaw seems to be one of those things that literally falls in "no mans land". Doctors send you to dentists and vice versa.. it is in the perfect "punt zone". I also learned the hard way that dental insurance works differently from medical insurance. With medical insurance you hit an out of pocket maximum (2000$ or 4000$ for example) and after that you don't pay anything for that year on anything that is covered. The insurance pays. 

With dental insurance, THEY have an out of pocket maximum. Once the dental insurance has paid their part to a total of 1000 or 1500 $ a year, they stop paying for anything more complicated. So god forbid you end up with two root canals in one year, you pay out of pocket for everything else!

I don't know why we cannot have our regualar insurance cover dental procedures also. Last I knew, the gums, teeth, jaw etc. are all part of the body!

It was not like I was asking them to cure me of baldness! 

The little one did think I looked "cute" even with the beard if , IF the sunglasses went with it! Something to contemplate as a "look" when the hairline goes beyond the horizon on the head..

They say all is well that ends well. Sure hope that this saga comes to an end once the tooth is gone!

What does China have to do with Thachchi Mammu!

After almost a year, bought a book! Yes, this is a big deal now for a guy who used to buy books while going on walks near Pondy Bazaar or Luz Corner in Madras or Rittenhouse square in Philadelphia.. 

The book is "The China Study" and it was a recommended read from at least 12 of my friends who saw my rants on corn syrup, the difficulty in projecting the value of what good food is to our kids and my occasional fights with San where we have basic disagreements that typically goes like this..

I come back from Yoga class wearing a small shorts (dubbed Jigina Jetty by the little one and Jr.) and the little one says "Appa, your legs and hands look like horsies appa!"

Me : (on cloud nine) Really! See Sangeetha, while I don't have much body fat and cannot adapt to cold weather these days, the kids can see that I am all toned muscles now!

San : Naalukku naal nee skeletonaa aayindu vare! (day by day you are becoming a skeleton). You should be eating more protein. You come take 3 hour naps in the afternoon on weekends. all you do is Yoga and sleep these days.  etc. etc. etc. 

There were a lot of protein recommendations from friends as well and most of them also recommended that this book be read, ASAP!

Have finished only 64 pages so far and the summary seems to be .. 

1. Protein in excess of 12% in diet is bad

2. Milk based Casein protein is the worst offender

3. Vegetable based protein like Soy and fruits/veggies is okay 

4. Meat is totally off the table 

In order of badness Meat >>> Milk >>Plants

Now the last three weeks has been a study in Labels for typical foods that we eat. This is not easy because most of the lentils etc. we buy from Indian store just have a small sticker on them which show weight and price. With some more internet research have found the following % for stuff we eat most of the time:

Dal (lentils we eat with rice) 23% , Milk (20%), Buttermilk (20%), occasional ensure milshake for breakfast (19%), Sago (0% if label is to be believed), Sona Masoori rice (7%), Atta from which we make Roti (12%), Almonds which I eat raw almost every day (40%), eggo waffles (6%), popcorn (4%), Aunt Jemima Original Syrup (0% if the label is to be believed), Zico Coconut water (0% if the label is to be believed), Dry roasted Edamame which we buy from Costco and use as a time pass snack at work (40%), Potato as a sample vegetable? (9%).. Most of the green vegetables are ~5% if you compare by grams and if you compare ratio of Protein calories to total calories a lot of these numbers change. Maggi Noodles, which is part of the staple diet comes in at 9%!

Now, going by this book, a few things are obvious :

1. I am already getting way too much protein compared to what is required even with the original diet (without the extra lentils)

2. The good news is most of this is from Vegetable sources (given Lentils, Edamame and Almonds go in this category)

3. The bad news is I drink two glasses of Chai a day (50% milk) and eat lots of Rice with Yogurt (Thachchi mammu). That is all 20% milk protein. Don't know if cutting that back is even an option.

4. Corn is not a bad deal w.r.t. protein intake. 

All this only after first few chapters. Will keep reading to see what the authors say..

My feeling tired could simply be a combination of exercise and work or travel pressures and have nothing to do with Protein intake. 

Have not yet read the part about the Study in China.

One interesting thing that keeps coming up in my mind. These studies were all done with milk from American cows that are not exactly vegetarian holy cows that are fed better than the humans that feed them. The American cows are fed ground meat as part of their diet. 

Would a study of milk protein derived from Holy Indian vegetarian cows vs. Non Vegetarian body building American cows show a difference in instances of cancers? 

Just like all proteins are not equal, maybe all milk based proteins are not equal? 

I now have to go research if the Yogis in the Himalayas actually gave up Milk! The Yogis and the Shaolin Monks seem to have figured out all this stuff already?! Maybe all we had to do was listen to our elders instead of having to kill a few thousand rats to figure out the obvious?!

It has been an interesting read and it is not going to be easy to take recommendations that come in this book and put it to practice. Not because we are just fighting a food industry and its marketing dollars, but because we are trained on a diet from the time we are kids and those preconceived notions are hard to change!