A time that was

Almost two decades ago, yours truly could dance in a competiton from 8AM to 6PM and still go for the formal "social events" that went till midnight. 

It was the best of times and that was it. Then life took a different turn and the dance floor was something that was frequented only in dreams or while day dreaming and choreographing moves for some nice song on the radio. 

Recently, after a long time.. switched on the radio and listened to a few songs. One of them happened to be Justin Timberlake's Mirrors. Loved the song and it brought back so many memories of NSYNC and a group of us dancing to some of those songs that were remixed to select dance beats. 

A thought triggered another and an attempt was made to check out the ballroom clothes that have been packed up since 1999! They did not fit. It was a clear image of a square peg in a round hole when I looked in the mirror. 

So I started focussing on select poses in the hot yoga room that were good to get rid of the handles at the waist. Bikram Choudury's book had details on what pose does what and it was a handy guide. After three months I tried the clothes again two weeks ago and voila!

It is still tight around the lower ribs now, but not bad eh?

Feels good to be able to fit into pants that were stitched in 1996! 

San of course is just shaking her head and so are the kids. Now the next step is to put on some weight in the face without putting the weight back on in the hips. Must be a pose for that! 

ps. Mommy, not to worry! There are no plans to get back on the dance floor. Dancer's pose in the yoga room will be it.

Sport vs. Entertainment

Many many years ago during a world cup cricket game, I was in a heated argument with my dad that the game was fixed. There was no explanation for what we saw on the screen including the "thiruttu muzhi" of Azharuddin which was there for everyone to see. He did not even do a good job of faking regret at losing a very easy catch. My father, a die hard fan of cricket and countrymen did not agree. In fact we did not speak for a few hours after that argument. 

Years later, I was proved right when the whole match fixing scandal came to light and that very game was included in the list of games that was fixed. While it felt like vindication, I had stopped watching cricket. Occasionally I would come back and catch something that was genuine or go to Youtube and watch recorded videos of some truly great bowling or batting performances where you knew the chances of it being rigged were low or none. This was mostly limited to watching a select few videos which I can pretty much list here :

Sehwag and Tendulkar hitting double hundreds in ODI's

Sehwag's 195 against Australia

Sachin and Sehwag in the 2003 Durban World cup match against Pakistan

Waqar Younis and Wasim Akram bowling reverse swing and deadly yorkers on infinite loop

Curtly Ambrose and Courtney Walsh getting batsman out clean bowled 

Shane Warne and Muthaih Muralidharan at their great moments

The occasional Benson and Hedges games in Australia and the ICC games also in Australia which bring back old memories from my middle and high school.

But, to be honest .. mostly Waqar Younis and the yorkers. 

Money or not, no one could have played those balls even if they were offered a jillion dollars.

That said, I stopped watching football for a different reason. Everytime I watched, my favorite teams lost. It was a superstition of sorts that would make any statistician jump up. Even San decided it was best for me to not watch any game that involved our favorite team(s). It was also because I thought the football games were rigged as well. Where there is money involved there is corruption and if Cricket can have that level of deceit, I concluded "what chance did football have?". Was told many times by my friends that "No, football is above all that."

Today I got to watch the second half of the Niners game with Seattle. I could not help think that it was rigged! It was just a feeeling, after watching the player's and coach's body language as well as some of the calls made by the referees with today's abiilty to do high tech action replays. 

Today my folks in India tell me "we now know it is all fixed. We just watch it for pure entertainment! There is no sports in it anymore!" 

So if there is a match fixing scandal that breaks loose 5-10 years from now and this match gets mentioned.. this time I am putting it on the record! 

Just saying..

What is in a resolution?

Last years resolution was to go do Bikram Yoga once a day! Within a few days the resolution had been given an amendment that said "exclusing travel days" and that meant the goal went down from 365 already.

The plan was to also document how this resoluton was taking shape over time in hopes of seeing trends. It is very hard to kill my inner nerd! 

There was also something else at stake. Made a deal with Sangeetha that if we paid for a "one year unlimited" pass, will get at least 8$ or less a class to justify the pass. That was the lowest cost on any deal with BYSJ in the previous years when you bought class cards based on number of classes (like a 30 class card or 100 class card). If If I did better than $8/class, it would warrant buying the same thing for 2014!

So between 12/26/12 and 12/26/13 here is what happened..

56% attendance, far from the 100 dream. There were 80 travel days. That still makes it 68% attendane.

The green line shows number of classes without a break. It was great going with the 60 day challenge at the beginning of the year and then it was always a break here or there. 

Looks like that funny graph on exercise patterns that criculated in Facebook, doesn't it? Well most of September and early October was a rout because of the misdiagnosed tooth infection and Jaw locking which ended up pretty badly. Made it a point to get back in the hot room in November all weak after taking powerful antibiotics.  

Also started tracking how many complete poses I sat out in each class because of feeling dizzy, nauseous or for losing my breath or not being able to control my heartrate. There are 26 poses in class. So technically, 26 is like missing an entire class. I had missed the equivalent of almost 6 classes out of the 194 just by sitting out. There are trends within this by teacher, by time of class, by number of people in the room, etc. But that is not going up in the blog.

To say I like all my teachers classes the same, would not be fair. Definitely have my favorites, but this list is not represenative of that. It just reflects times of day I happened to take classes at on certain days of the week.

Somehow the teachers who have themselves gone through some adversity and have used Bikram Yoga to change their lifes appeal to me more than the ones that have been lucky enough to discover Yoga in their teens!

Also recorded my weight after coming home from yoga class. There is definitely a trend there between summer and winter and it will be interesting to see how this goes on continued tracking. Weighed myself only on days of Yoga class and that is why it is not a smooth line. The weight is stable no matter how much I eat and that says a lot about Yoga and "weight control"!

Last but not least, the Sangeetha challenge..

This graph is 950$ / number of classes as the number of classes increased. In other words, if I had been hit by a truck after class 1, it would have been one expensive class!  I got it down to $4.90/class which was way better than the goal of $8/class. 

All is well that ends well or has a new beginning. In this case it is a new beginning. Got the next one year annual unlimited pass started as of today! 

Now if you are wondering if Bikram Yoga made a difference for me in 2013, the answer is an emphatic yes. I had less than 5 sick days in the last year (minus the tooth episode, which could have been fixed with a visit to a good dentist in a day) and inspite of all that travel, managed to keep my sanity and was able to get back on my feet fast. 

There is one complaint from San all the time and that is "If you do Yoga why are you getting angry?". As far as I have checked, there is nothing that says people who do yoga cannot get angry. I can go from zero to angry in 4 seconds, but I can also come back from angry to zero in the same 4 seconds. That is the only difference after doing Yoga and that is a big deal! I am able to go on long hikes with ease and in general my ability to handle difficult situations has not become any worse. So all that credit goes to Yoga.

Wish me luck in bettering last year's attempt!