A very different 60 day challenge

Most of you who know me, have seen this once a year post around the end of March about the 60 day yoga challenge. 

BYSJ organizes two of these challenges a year. The winter challenge where you sign up on any day between Jan 1st to 14th and do 60 classes in 60 days (ideally without missing a day, and if you do miss because of unavoidable reasons, do two classes on another day to make up for it). A similar challenge in Summer with same rules. 

This is my 13th year of doing Yoga and this was my 13th 60 day challenge. My family doesn't try to stop me from doing this challenge anymore. They know I somehow manage to finish it and I am usually happy doing the challenge.

Given my MIL has been a big part of my yoga journey, it was always sad to hear her say "want to try and finish this challenge at least once in this lifetime!". She is usually here only after Pongal which is Jan 14th and leaves for Seattle after two three weeks. I don't sign up in summer because of travel and other commitments.

This year, she came early just for the challenge. Had promised her that someone (me, San or the little one who is not so little anymore) will drive her to class for those 60 days if both me and San decide to skip yoga. Given that assurance, she signed up.

For the most part all three of us would go to class. The folks at the studio were very happy to see a car load of folks come to class. Then we went to Alaska on a whim to take care of my wife's bucket list item. One bucket was larger than the other bucket.. or whatever.. fortunately MIL managed to do a couple of Livestream classes when we were gone. Funny thing is that when we got back and I had to do three doubles over the weekends to make up, she joined me! It was not easy for her, but she did. 

While she makes claims that it is not the same thing doing something at 50 vs 70, my take is that age has nothing to do with it. You do what you can and I think she actually gets more out of the yoga than I do and probably does a better job in most classes given the cards she has been dealt. 

Usually it is just a logistics challenge for me but as fate would have it, banged my knee twice on the same day. The last 10 days of the challenge were really tough with the injured knee. Still went ahead and did everything I posisbly could in the hot room every day.

Finished the challenge on March 1st and my MIL also finished it last week!  San did 54 classes in the 60 days but she refused to do any doubles on a matter of principle. She has done one challenge before and apparently that is enough for her. She was happy to cheer the two of us to finish. How she can let it go is where we see that she is a better yogi than me. 

The knee is not swelling anymore but I cannot do tree pose standing on my left leg and have difficulty doing suptavajrasana and the third part of awkward pose. These involve bending the knee inwards towards the other knee or folding it and rotating it out. Given it is better, my teachers still recomended I get an x-ray or get it checked out. So have an Ortho appointment this week. For almost all things that ail me mentally or physically, have used the yoga to recover over the last 12+ years.  Going to see what the diagonsis is. Just because you do yoga, doesn't mean you should bang your knee against car license plate holders and expect to come out okay!

We did celebrate after the challenge with a dinner at Chaat house! Got to share a few words at the Challenge party in hopes that if we can do it, others who are thinking of giving this a try, will actually go for it.

The one thing folks tell me all the time is this.. "Sundar, you do the same yoga everyday.. day after day, year after year.. you do this 60 day challenge every year.. and say you learn something new.. you must be really inattentive or dumb to learn something new in what you do all the time!" 

While it is true that the class is the same day after day, my body and mind are not. As different parts of my body get stronger or weaker, more or less rigid or flexible over time, and my mind gets better at listening to the instruction and internalizing it instead of being in zombie mode, there is new learning! All the time!

Going regularly back to back for long periods of time gives you a heightened sense of awareness of changes happening in your body and we get a chance to remember how we did what we did differently(better)!

My friend Arash summarized it beautifully. He said in the language of Buddists.. which we all learn as kids. Ther is Buddha, Dharma and Sanga. 

Buddham charanam gachchaami, sangam charanam gachchaami! 

Teachers are our gods here! The Dharma is the fact that they stay true to a hard 90 minute yoga practice and the community that is there at BYSJ is truly what makes us keep coming back.

We heard a lot of folks share their amazing journey and stories at the challenge party. You can check those out on the BYSJ website and other social media. A video of what we shared with folks..

As long as there are not major setbacks, will try to keep going to yoga, try 60 day challenge every year and try to keep this body and mind as optimized as possible to deal with everything the outside world throws at me.

Sangeetha says I am still a work in progress and even today she was trying to "knock some sense into me" with little success. For all that, there is progress. Slow but sure progress.

Strongly recommend you try yoga if you are on the fence. They say "do this for 30 days, it will change your body, do it 60 days in a row and it will change your mind". Can attest to it!

Here's to BYSJ for continuing to improve and transform people's lives, year after year, one challenge after another!

A big congrats to all who signed up and gave it their everything (finishing is a different story, signing up is the hard part!) and a special congrats to my MIL for being a great example and role model for yogis out there.

Very proud of her for finishing the challenge and showing up to class on day 61 !!!

Why did this blog go dormant?

It has been almost two months since any blog entires. It was not intentional. We had a great summer beginning when every weekend saw a new hike, nature photos and happy smiling faces. 

Then things changed, in a fraction of a second. My wife went to Windy hill hike with a friend and did the simple common mistake of not looking where she is walking. In a spilt second her shoe gets stuck in a root on the path and her ankle was twisted. She decided it was "just a sprain" and decided to go on a larger hike during memorial day weekend which made matters a lot worse.

After many X-rays, MRI, bottles of Ibuprofen,Voltaren,Icy-hot,dencorub,CBD oil, etc. etc.. (it is actually a long list), ankle braces, doctor appointments, chiropractor visits, even Bikram yoga with me and my MIL later... she is almost walking normally again within the house and on solid concrete floors. 

Every week was "it will get better in three weeks" and almost three months passed. We are still happy with the progress. If the queen is not happy, the kingdom cannot be happy. Given the blog is usually positive, I just stayed away from it. 

My new job also got interesting. A lot more work came up in the last 6 weeks. After being in startups for 15 years, a big company has a very different feel. Some things work more efficiently. There are systems in place for everything and that is great. Some things are incredibly slow which is to be expected and I had to significantly reduce my internal clock speed to set realistic expectations. Think I am reasonably adjusted now, we will know in a few quarters (you expected me to say "shortly" didn't you! have learned my lesson). 

Then things got interesting everywhere else. We had a flying visit from the BIL's family for three days during the July 4th weekend and more sickness around the house. We are all on the mend now and that is why I decided to catch up on blogging.

First for some small things. My co-sister decided to bring us a gift when they visited. We have a lot of hummingbirds in our backyard. So asked her to get us a hummingbird feeder. I had plans to get a regular bird feeder. We recently had a bird hit our window and die right there. Wanted to give back something to our backyard birds for the hours of entertainment they provide when we drink tea on the swing and watch them.

Got a couple of shepards hooks, posted them inside flower pots and set it all up. As an added bonus set up a water fountain as a project, working with my two nieces. It was an instant success. 

Here are some photos and videos..

I have never seen a baby hummingbird.. we all call it "baby hammu" and it is incredibly cute! 

The rest of the sparrows, finches, crows, doves and squirrels are all gathering around this small area and I just watch the backyard as I work. Making powerpoint slides becomes easier when these critters are around!

Never even got to edit all the photos from the July 4th trip. Will spend an hour a day and get back to blogging and the photo editing! My connection to music also got stronger over the last few months. Will write about it later!

For now, I am happy that the blog saw a post!

Golpeando en el mismo lugar..

During my dancing days, used to listen to a lot of Latin music. One of my favorite artists was and is Franco de Vita and one of my favorite songs is "Golpeando en el mismo lugar".. the funny thing is that we have a similar phrase in Tamil.. "Patta kaalaye padum" which translates to "the leg that gets hit, get hits again".  

Why bring all this up? It is all in a day's thoughts inside my hamster brain. 

Recently, I tried to catch a falling heavy lens with my foot and paid a painful price for it. Then the same thing repeated. My glass lunch box, which is reasonably heavy was in the trunk. While holding it in its flimsy plastic bag and trying to close the trunk, the bag basically ruptured and my lunch box was going to hit the floor. I tried to catch it with my foot.. same foot. Now the right toe area is bruised and hurts when any weight is put on it.

This didn't stop me from going to Yoga class the last couple of days, just that my favorite poses become painful experiences. Nevertheless, I did try and sit through some poses and finish the class. 

Do not know how long it will take to heal. So far using Tiger Balm patches and warm compresses to help manage it.  So far it is getting better. 

The jet lag added to my problems. Recently I have figured out the perfect way to beat jet lag.. or so I thought. Come home on a 40 hour day and go to Yoga class before going to bed. That gets the sleep cycle back. However, what I am learning is that there is two pieces to jet lag. Sleep timings and stomach request timings. Do not know what it takes to adjust the stomach rumble times. Given the tummy wants things at odd times, ignoring that request and sleeping is not a good idea. The stomach acid catches up with you and at odd times. Have to do some more research on beating this part of jet lag. 

The only good thing that came out of this accident? I put that old CD back on the CD player and listened to it. Brought back so many memories from college days! 

The See Saw continues

First it was the infected hand followed by a course of heavy antibiotics with side effects.

That ended just on Thanksgiving day to give me some time to recover, shop, go see low tides, spend a few days with the kids and be happy and then. .

things turn again with severe pain in the left foot that got to a point where I could not even step on it.

The doctors at my hospital are very happy to have a regular repeat customer. The family meanwhile is accusing me of poor work life balance, putting other things above doctor visits, pig headedness (if there is no such a word, there is now!) etc. etc.

To their credit the doctor was visited today and after many x-rays and tests they declared that a tendon has been damaged and continued use of the tendon has damaged it further.

Now it has come to resting the leg, some more pills and walking with crutches for a couple of days.

My days of staying off pills with yoga are long forgotten now. Praying to all the gods I know and all the gods I don't know to make this go away as fast as possible so the hot room can be visited again!

Going without yoga is turning me into a man with PMS and that is not a good sign..

Here's to a better tomorrow...

ps. On a slightly brighter note, the Shutterfly photo album from the trip was delivered. It is fantastic. Next time we go on a family trip, we are definitely going to make an album..

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