Food to spice up your memories!

The previous post in this series is here..

If you are in Banff and feel like having great food, just hit Indian Curry house. I am not saying it because it is a desi place. It is just great food, period!

We were lucky to try this place out on day 1. It is not on the ground floor with a view of the restaurant from teh street. This is on the top floor of the main storefront with shops. We did not know what to make of the staircase we had to climb between two souvenir shops to get there at first.

Ok, the bear is a distraction for this post.. but it happened to be right at the entrance.. Banff seems to have these bears for kids to take pictures with at every popular spot. Every visitor center has one of these.

We were welcomed with a smile even though there were lots of groups waiting. We were lucky it was only the two of us. So "Table for two" was easy. We took a corner spot.

The view from the windows with the snow covered peaks was something! We had literally just reached Baff from Calgary and we were still getting used to the fact that all places in Banff have amazing views! 

The service was nice. We asked for some hot masala Chai asap as we did not know how long it would take for the food to show up. The guy asked us if we want extra ginger in it. Our first thought was "are you guys for real? please.. thanks for asking!". The Chai did not disappoint after that long flight and drive!

The food came reasonably fast.. the best part was the taste. I think this is the happiest photo of me in the trip.. 

The butter naan and paneer butter masala are the best I have tasted in the last 5 years. Truly mouth watering. They got the smoky flavor in the butter paneer just right!  Given this is a favorite dish by which I measure places by, this restaurant is somewhere up there in my ranking!

We loved this place. San usually wants to try out different cuisines in new places.. if the food was not this great, we would have switched to Italian, Mexican, Thai, Chinese, etc. over next few days..probably in that very order.. But given she loved the chaat, on day 2 after we came back from a long journey, we just stopped right here. This time we tried daal and butter rotis and rice and a lot more chai. We even took some parathas to go for the next mornings hike as we had a 4:30 AM start. That was amazing as well.

We wanted to ask about the owner after we had the food and he came and talked to us. He has been doing this for 12 years. Turns out the owner is a south Indian guy by the name of Vivek. We had a nice chat with this guy and he gave us some tips on other places to see on the last day out on the way out of Banff and his entire staff was very nice! 

We never thought we would find a place like this in Banff with amazing desi food. San thinks I was pampered on this trip in every way, and she is right!

The best thing I have to thank her for on this trip is finding this place! I am still drooling thinking of that paneer butter masala..

Next time we visit Banff, know where I am headed, right after checking into the hotel!

Strongly recommend this place! 

ps. If you are a group of 8+, don't extrapolate the time based on our experience. Larger groups were waiting outside to be seated for 30 mins. If you are group of 4 or less, you can get in and out pretty fast!

pps. if you have food allergies, you can tell the folks here and they accomodate. Another big plus, at least for me!

What does China have to do with Thachchi Mammu!

After almost a year, bought a book! Yes, this is a big deal now for a guy who used to buy books while going on walks near Pondy Bazaar or Luz Corner in Madras or Rittenhouse square in Philadelphia.. 

The book is "The China Study" and it was a recommended read from at least 12 of my friends who saw my rants on corn syrup, the difficulty in projecting the value of what good food is to our kids and my occasional fights with San where we have basic disagreements that typically goes like this..

I come back from Yoga class wearing a small shorts (dubbed Jigina Jetty by the little one and Jr.) and the little one says "Appa, your legs and hands look like horsies appa!"

Me : (on cloud nine) Really! See Sangeetha, while I don't have much body fat and cannot adapt to cold weather these days, the kids can see that I am all toned muscles now!

San : Naalukku naal nee skeletonaa aayindu vare! (day by day you are becoming a skeleton). You should be eating more protein. You come take 3 hour naps in the afternoon on weekends. all you do is Yoga and sleep these days.  etc. etc. etc. 

There were a lot of protein recommendations from friends as well and most of them also recommended that this book be read, ASAP!

Have finished only 64 pages so far and the summary seems to be .. 

1. Protein in excess of 12% in diet is bad

2. Milk based Casein protein is the worst offender

3. Vegetable based protein like Soy and fruits/veggies is okay 

4. Meat is totally off the table 

In order of badness Meat >>> Milk >>Plants

Now the last three weeks has been a study in Labels for typical foods that we eat. This is not easy because most of the lentils etc. we buy from Indian store just have a small sticker on them which show weight and price. With some more internet research have found the following % for stuff we eat most of the time:

Dal (lentils we eat with rice) 23% , Milk (20%), Buttermilk (20%), occasional ensure milshake for breakfast (19%), Sago (0% if label is to be believed), Sona Masoori rice (7%), Atta from which we make Roti (12%), Almonds which I eat raw almost every day (40%), eggo waffles (6%), popcorn (4%), Aunt Jemima Original Syrup (0% if the label is to be believed), Zico Coconut water (0% if the label is to be believed), Dry roasted Edamame which we buy from Costco and use as a time pass snack at work (40%), Potato as a sample vegetable? (9%).. Most of the green vegetables are ~5% if you compare by grams and if you compare ratio of Protein calories to total calories a lot of these numbers change. Maggi Noodles, which is part of the staple diet comes in at 9%!

Now, going by this book, a few things are obvious :

1. I am already getting way too much protein compared to what is required even with the original diet (without the extra lentils)

2. The good news is most of this is from Vegetable sources (given Lentils, Edamame and Almonds go in this category)

3. The bad news is I drink two glasses of Chai a day (50% milk) and eat lots of Rice with Yogurt (Thachchi mammu). That is all 20% milk protein. Don't know if cutting that back is even an option.

4. Corn is not a bad deal w.r.t. protein intake. 

All this only after first few chapters. Will keep reading to see what the authors say..

My feeling tired could simply be a combination of exercise and work or travel pressures and have nothing to do with Protein intake. 

Have not yet read the part about the Study in China.

One interesting thing that keeps coming up in my mind. These studies were all done with milk from American cows that are not exactly vegetarian holy cows that are fed better than the humans that feed them. The American cows are fed ground meat as part of their diet. 

Would a study of milk protein derived from Holy Indian vegetarian cows vs. Non Vegetarian body building American cows show a difference in instances of cancers? 

Just like all proteins are not equal, maybe all milk based proteins are not equal? 

I now have to go research if the Yogis in the Himalayas actually gave up Milk! The Yogis and the Shaolin Monks seem to have figured out all this stuff already?! Maybe all we had to do was listen to our elders instead of having to kill a few thousand rats to figure out the obvious?!

It has been an interesting read and it is not going to be easy to take recommendations that come in this book and put it to practice. Not because we are just fighting a food industry and its marketing dollars, but because we are trained on a diet from the time we are kids and those preconceived notions are hard to change!

Leaf review

A short video that pretty much explains the driving experience so far..

Very quiet drive in a small car. 

So far have gotten used to knowing all local distances so the whole "what if we just end up with a dead battery somehwere?" phobia is gone.. for everyone in the family.

We are also keeping to approximately 50 miles or less a day. 

The kids love the ride and San is slowly tempted to at least go Hybrid...

So, in short, the Leaf has done its job!