health

An interesting start to a grand hike

The last weekend, we hiked the south rim of the grand canyon! This was in the plan for months. Four ladies from the hiking group had been doing the planning with lots of meetings, zoom calls, excel spreadsheets, training hikes, etc.. while the four men watched in silence for the most part. 

There was a reunion of my undergrad classmates that was moved to this weekend. They were all meeting in Istanbul for three days. My heart was in two places the day before traveling as there were posts from classmates sharing their experience in Turkey. A commitment is a commitment.. this weekend was already taken.. so I had to sit Instanbul out..

A month ago, another brave soul decided to join in as well. He knew most of the folks in this group and was naive enough to put up with the craziness that is our hiking group.

Did I mention T-shirts were already purchased to celebrate post hike. The ladies had that kind of confidence that everyone will finish. I was not so sure at the start. 

We all took Friday off from work and flew to Phoenix early in the morning. I was still sleeping in the car to the airport, at the airport and through the flight. This was because of making tea and sandwiches at 3:45 AM after going to bed at close to midnight.

We spent 90 minutes to get our rental van and car. It was decided that the guys will be in the van and the ladies will drive the car. We stopped for lunch at a vegan mexican food place. It was good food and great service!

Then came the drive to Yavapai lodge via Sedona and Flagstaff. We stopped in Sedona at a few vista points to take photos.. 

took these shots from a puddle of hopefully rain water (given it was next to a porta potty.. one never knows!)

the soil was all red and the reflection had the red tint to it.. so made a black and white version..

Then we stopped at Flagstaff to get water and other food items for the hike.

For some reason, the ladies used Apple maps and were sent on route 64. The men used Google maps and were sent on route 180. We got a call from the ladies to stop at some exit number for gas that did not make any sense. Then we figured out what had happened. Then things took a turn for the worse. It started snowing heavily. There was no talk of snow in the forecast!

these are color photos.. 

taken through the van's rear window..

We decided to go to the lodge anyways no matter what. The ladies were making a steady pace. We got stuck in thick snow and almost skidded off the freeway at one point. Got to hear myself scream in fear on this trip. Was in the last seat in the back and all the backpacks came flying at me when the van went out of control. Luckily our driver, who was being given 20 conflicting directions on what to and what not to do managed to just take his hands and feet off everything and the van skid to a halt. 

That is when our brave joiner who had experience driving in Pittsburgh snow took the wheel and drove at 10 miph for a good 30 minutes and eventually we got to a lower altitude and made good time to catch up with the ladies at the park entrance. We were an hour late but were happy to be alive!

When we parked at the lodge was just happy to see Sangeetha. She hates driving in rain. Somehow she managed to drive in that weather.

Given the snow the whole hike was a toss up. We sat together to drink tea and have dinner together in the room. The plan was to get ready in the morning at 5AM and take a shuttle to the trailhead and take it from there, as long as it was not going to be snowing in the morning.

The next morning, there was no new snow and the hike was on.. 

This is the preamble post.. the hiking post follows..

3 Shoes 1 Chappal - A happy ordeal

A month ago, there was a planned hike in Yosemite. Three days before the hike, San tore a back muscle and was in ER. So there was a "veri" to get back and do that hike. The replacement day was yesterday (without knowing there was a Cricket world cup final that India would play in!). Then again, permits are permits and plans are plans.

 So four of us started at 4:45AM and made it to Yosemite non stop. Given I was driving this time, wanted to be "comfy" and went in my chappals. Once we parked at the trailhead and everyone went to change to their hiking shoes, there was a horrible realization. My shoes were left at home! They did not make it to the car. 

There was a palpable disappointment on the faces of my fellow hikers and San turned into a navarasa nayagi that would have made Padmini give her a pat on the back. Me... I was just sad to let them down like this.

A decision was made that I would hike to all the waterfalls as planned in my chappal and if at any point it gave way or my feet became a problem, I would make it back to the van and sit out the rest of the hikes.

The first hike was to Wapoma falls on the side of the Hetch Hetchy reservoir. It was a six mile round trip. The Bata chappals made it. Even led the way on the return without stopping so as to not let the group down. 

When Chappals become shoes, rocks can become benches!
 

Started this hike at 8:45 and came back at Noon. Then we drove towards Vernal falls. Took us an hour to get there and another 20 minutes to find parking. Started hiking at 1:30 PM and the plan was to see how Mr. Bata does at the top of Vernal and make a call to go to Nevada or turn back and go to Bridalveil on the way out. 

Some pictures from this hike..

Nature picture galleries..

portrait format photos.. 

THis was the first photo from the reservoir.. the still water and the reflections were motivation enough for me to keep walking!

San's smiling face was added motivation. She had calmed down and decided to temporarily forgive me till the return journey. . . it was like being granted bail. Gladly accepted that.

No shoes does have its advantages when trying Yoga poses on rocks, but that is about it for advantages

Wapoma falls is awesome! Glad we made it this time..

It was not easy to hike up Vernal as it was wet and slippery with the mist. At one point just went barefoot which was better! We got treated to amazing views and thoroughly enjoyed the waterfalls.

We had seen a dead snake on the Wapoma trail which started a discussion about my open feet. It was decided that hiking shoes might not make a difference and I could always use the slippers in my hand as a defense mehchanism.. 

we saw a live snake on the Vernal trail and there were no jokes this time. Just glad to have not stepped on this one! Bata might protect your feet from the ground, but not this. 

this would be a good place for a bench.. that was my thought.. might be iced out most of the year.. still..

The rainbows created by the mist were just amazing!

The next picture is nothing special.. but has an inside joke for our family.. it is left in this post as a memory jogger..

Saw a group of desi kids from Mountain View posing with an Indian flag. They told us India had won the game. Thanked them for that update as we had no cell signal since 9AM! The flag was borrowed and a photo was taken! 

By the time we made it back down it was already close to 5PM. So we decided to drive and do the very short walk to Bridalveil falls and then drive out. Bridalveil did not disappoint. Just enough water to be amazing and not get us drenched. 

Folks came up to me and said "that was cool what you did on that rock".. for once San didn't scream when I tried balancing on one leg on a rock.. 

The BYSJ 60 day challenge got a lot of talk time on trails is my guess.. which reminds me that it starts again tomorrow!!! 

Had some well deserved tea and started driving back. Managed to drive the last 2 hours of the return once the feet calmed down. 

Here is a video highlights reel..

Friends make everything special!!!

 

The feet are pretty roughed up from the walking in sandals and being barefoot but did not let the group down!

Call me waterfall crazy all you want. Happy to be just that!

30 pages a day

Since the beginning of this year, have been reading 30 pages a day before bedtime or first thing after waking up while making and drinking morning tea. It has become a good habit.

On days this is not possible, just going with the flow. Most of the days manage more than 30 pages. Then there are long flights and airport waits. Always have the book handy to just read when possible. 

Usually there is a topic or a recommendation from a friend. If the topic interests me, then one book leads to another, a series of books sometimes. Have become a "chain booker", for lack of a better term. One book finishes and the next one gets picked up. The latest topic is books on mental aspects of yoga, concentration, and Tantra. A lot of my friends have branded me "nuts" for even trying to read up on a topic that is considered "taboo" or "humbug" or a range of other words. 

One thing was certain as I am going through this topic. It is misunderstood. A lot of patience and persistence is required to try and even scratch the surface of this subject. A lot of basic terminology has to be learned in a step by step fashion. Picking up books in the wrong sequence can significantly slow you down with constant references to other books. 

The first books I read are the ones by Robert Svoboda. The first book made me want to throw up at the halfway point. Kept ploughing through it 10 pages a day at times and managed to finish it. Then there was a lot of youtube video watching, research articles etc. while reading the second and third books. 

My first thought while going through these books was a sense of deja vu while reading select paragraphs which reminded me of recent books by Sadhguru that I read during the pandemic. Good thing is I still have those books. Sadhguru (or his ghost writers) literally dumbed down Svobodas books 30 years later. That is my perception. Sadhguru did do a great job of summarizing the 1980's books in nicer easily readable fonts, in simpler language with smaller sidebar stories and analogies. My thought was "the audience for books has probably reduced in IQ over 30 years that he is dumbing down so much".  

While reading through Svoboda's books, there were references to another set of books 60 years older! This was fascinating. Sir John Woodroffe aka Arthur Avalon stumbles upon Tantra and becomes an expert in the early 1900's. If you have not read about him, please do. He had access to Sanskrit texts which most fokls did not have and translated them to the best of his ability word by word. While reading two of his three books, felt that Indian's have had a lot of greatness lost over the years. My Sanskrit is not that great so I am being patient and read the transliterated texts. The third book is in a ridiculous font. Thinking of returning it to Amazon and asking for a reprint in a larger font! 

Reading Arthur Avalon's books gave me yet another sense of deja vu from the previous month. A lot of the Svoboda books are literally 1980's dumb down versions of the 1919 books! 

To think that the 1919 books are a translated, interpreted versions of original Sanskrit texts from ~600 AD is interesting in itself. Those texts are said to be the first written down versions (writing them was supposed to be blashpemous and given the nature of some of what I read, it makes sense that this was taught by oral tradition from teacher to student with the teacher overseeing the student closely as they did the practical exams!). 

While posting snippets of these books on FB with friends, a classmate recommended I read Shri M's autobiography. It was an easy and intersting read and it was easy because of all the other books that had been read recently. Terminology and vocubulary was already there. No need to keep going to other references or googling! Then another friend recommended a series of books by another later day "mystic" called Om Swami. Read his bio book in a day. The other two books are intersting and slow. Alternating between them. The 2014 books seem to be over simplifications of all earlier books. 

At this rate in 5 years I can write "Tantra for dummies" and chances are it will be a best seller. Still there are points being crystallized to bullets that are reinforcing certain ideas from more complex reads and that is "refreshing" quite literally.

A few thoughts after reading these books..

1. We know so little of our own bodies, our minds and what we can do with this equipment we have been given.

2. There are ways to fast track certain performance aspects of the body and mind

3. there are things beyond the body and the mind that have been consistantly observed by multiple folks and they try to explain it to people like me who simply cannot comprehend it. Why they have to try and explain these things to the general populace instead of fokls who are willing to put in the time and effort seriously, baffles me. Glad though that there are some markers these folks are leaving for aspirants. At least you know you are not nuts.

4. Our body is electro mechannical. Doing yoga over the years has taught me that things within the body are connected in ways that I did not know. It is a question of time before western scientists figure out exactly how to stretch a body, hold it still and put electrodes in the right places and turn on the voltage just right to make your physical and mental facutlies increase exponentially.  

5. Given we are also full of materials and materials are just molecules and atoms and those are vibrations with mass, it should not be a surprise that external vibrations have an impact on us. Be it light of different colors or waves of radiation across the spectrum. It is possible to recite certain sounds and press certain nerve endings to help the body do things using sound engineering. Somehow folks had figured this out a long time ago. How much experimentation went into it, is difficult to comprehend. This is also transferred word of mouth and taught teacher to student. This can be tricky as the side effects of doing this wrong are pretty bad. It is like jumping across the rooftops of two close sky scrapers. Know how to train and do it right, you land. Fall and you are dead. 

6. It is important to have a good teacher. If anything, reading books is fine. Do not try to replicate things mentioned in these books.. results vary! Reading them and moving on for now. No practical tests. 

There are a few other books that are still incomplete. One of them is to read sheet music in 30 says. It is stuck in Day 19 (when I went to India). Have to get back to it next month. 

Have not been feeling well since evening. Feeling randomly hot and cold. Dozed off in the evening and wide awake now. Disappointed and surprised my music teacher as I was off tune today. Will figure it out tomorrow morning. Have this weird uneasiness that I haven't felt in recent times. 

Books are amazing. You get to learn something new every day. The news and most of TV watching on the other hand, seems to be a waste of time. 

Wrote this post so people can start from 1920's and come to the 2017 books instead of going back and forth. All these books are good in their own way. They are targeting different audiences over different times. 

On a side note, if you are a newly minted self proclaimed "mystic" and would like a ghost writer for your biography, look no further. Can LCM and GCF all these biographies and write one for you. 

At this point ChatGPT should be able to write a generic mystic's memoir! 

There are somethings that I really want to learn. The Sri Yantra and tantra have definitely piqued my interest. If I am destined to find a teacher in this lifetime, would definitely pursue it. 

Good night!