food

Make vadaams when the sun shines..

It has been hot outside. Temps are topping 100F. 

We have been staying indoors for the most part and enjoying the cool dark house with Kulfi's etc. 

When you get this kind of sun, it would be criminal not to use it wisely. Was reminded of my grandma yesterday and how she would make us watch the Vadaams in the backyard. She would boldly go into the project knowing that she had excellent security guards in me and my brother to ward off the crows, sparrows and squirrels.

This morning we made Vadaams.. 

So far so good. My little security guards are not taking as much interest in holding a stick and chasing away squirrels, bunnies and blue jays! So we have a new approach thanks to an idea from the MIL.

A disney Simba is watching over the vadams.

So far he has been good. The birds are on the trees but have not dared to venture down. We will let everyone know in a week how the vadams turn out!

From Madras to Monsanto...

When we were young, the tradition in South Indian brahmin families was to give newborn kids something called "Urai Marundhu". Urai is grinding and Marundhu is medicine. The recipe for this medicine was handed down from generation to generation and it was not something that was written down as far as I know. 

Pretty sure that with the modern generation of "all knowing" women who simply dismiss tradition thanks to their Westernization and belief that Google has all the answers you need to raise a child, these recipes will be gone. Even if the recipes survive, the select roots and seeds that one needs to make this medicine will disappear from the planet. 

Now coming to the details of said medicine, it is a combination of 7-8 seeds, dried fruit pods and rhizomes that are ground into a paste, then put in a bath of cow dung (that is the best way to describe it and the Tamil term they use is "padam pannaradhu"), and finally a small part of this paste is given to newborns along with mothers milk.

Grandmas will say "this will help the babies with digestion for the rest of their life". They also have another quick fix recipe for babies with gas problems using "Omam sorasam" which is an extract of a seed that is similar to Thyme called Ajwain or Omam.

Modern mothers will prefer to give drops of Mylecon or Woodwards gripe water. I am reasonably sure that the mechanism for instant gas relief is similar in the store bought medicine and the natural remedy if you study it using the typical western scientific method. 

Now if you pop quiz grandma on the details of why the medicine has to be kept surrounded by cow dung, they will tell you that the cow dung imparts certain digestive qualities that come from the cow's intestines to the babies and it is essential for the kid to help digest food, in this case mostly plant food!

Maybe the term for bacteria didn't exist in their vocabulary! You can go ask your doctor and it is a fact that folks who are vegetarian all their life will have issues when they suddenly try eating meat as they might not have the bacteria to digest meat in their gut.  It is also true ( I don't need to publish a study to prove this) that antibiotics do a number on vegetarian stomachs as they kill good and bad bacteria in the process. My family doctor used to prescribe a "only thachi mammu" (rice with home made yogurt.. read bacteria!) diet when we were on antibiotics to bring our digestion back to normal. I am not sure how much these antibiotics affect folks who eat a predominantly meat based diet or how their sensitivity to a bacterial imbalance is different from vegetarians. If you know of studies, do let me know. If you are a predominant meat eater and you get a loose stomach when you take antibiotics, that is enough of  a study!

Why bring this all up and why drag Monsanto into this? I do not hate Monsanto, but don't love them either. Now, I don't hate Monsanto because they did come up with many new technologies that help feed more people in a planet where the resource distribution is screwed up (a man made problem that was not Monsanto's creation).

However, with the amount of money and influence they have, they do get away with experiments that affect the entire planet, with little or no oversight. This is not just Monsanto.

Take Novartis for example. They came up with Dichlofenac. There are eagles and vultures that are considered holy (as scavengers for dead bodies in certain communities) and as gods representatives in other communities and they are all now on the endangered species list because dichlofenac which goes from dead cow carcases to these birds causes renal failure in the birds. Would they have predicted this? would they have been required to study the effect of dichlofenac containing meat on scavenging birds? Probably not. Should they? 

Monsanto is now synonymous with "Genetically modified" crops. This whole modification seems to be a loose term. The devil is in the details. What exactly is the modification? How does that affect the end product? How do these modifications impact things downstream? On who in which way? Will the "studies" that are required to make these products available to the public be required to test these and to what level of detail? You have to be fair to the Monsanto guys as well. You cannot say "test this on every human genotype and only then we will approve". The world is supposed to work with the greatest good for the greatest many principle. 

That said, just like all crops are not created equal, all people are not created equal either! Our genes are different. A big part of what makes our body is millions of bacteria that have a symbiotic relationship with us. So while it is not possible to test the effect of a Genetically modified crop on "all humans" one has to do enough work to understand what goes downstream. 

Will specifically bring up corn, which is a topic close to my heart. When I came to this country 20 years ago (yes it has been that long in the US), corn was a new thing to me. We did not have corn as a staple food in India. It was something we ate as a treat when we visited the beach in the form of roasted corn. Later we got introduced to "popcorn" which again was not that popular compared to sandwitches, samosas, vada pavs and chai when we went to the movies!  Over the years have seen a proliferation of corn here that we can call it corniferation!

Twenty years ago when you got a cup of Hot Cocoa or Hot chocolate you would assume it contained Milk (or milk powder) and chocolate, and you would be right! Today open up any brand of Hot chocolate and it will have a label which goes something like "As much calcium as a glass of milk" or some such thing to mislead you into thinking that it is comparable to milk. Most of these packets will not list ingredients. If you do get your hands on the big carton itself, the ingredients will show "Corn Syrup, Sugar, etc. etc. and as the fifth or sixth ingredient Whey Protein(some will say from Milk, others won't say from where)! In other words, the hot chocolate of today is nothing but flavored corn syrup. The issue is that over time the messaging and the obfuscation get you to let your guard down in a very systematic way. 

Take Yogurt. Go read the ingredients. Corn starch is now a major part of Yogurt. Why bother feeding corn to the cows, let them convert that to milk, take the time to make cultured yogurt out of it when you can just take corn starch and make that more than 50% of the yogurt?! Now the thing that upsets me is that if this is the logic for economics of scale, then why feed a lot more corn to the cows to get meat! Make corn taste like meat and have it as 50% of sausages or hot dogs. I will bet you money that there will be a revolution in this country if that happens. 

In my opinion, next to guns, the second thing that Americans in general defend as part of their way of life to the outside world, is their right to eat meat and lots of it! Used to think that it is probably part of the amendments because getting veggie food on the highways was a lot more difficult than getting meat of some kind in my early days here.

That meant french fries and milk shakes at McDonalds or Burger King when traveling.  Guess what? Go to the fast food places today and you will see a "subtle" change in the menu board. The Milk Shake with Vanilla, chocolate or strawberry has quietly been replaced with Shakes. I am guessing that these shakes are not milk based anymore and my second guess is that it is also more than 50% corn syrup. There is no ingredient list for this that I can get my hands on, so if you know I am right or way off base, do drop in a note.

Being a vegetarian, my main source of protein is Milk, lentils, the vegetable(singular by intent) that is part of lunch and dinner and the occasional fruit and fruit juice from the local Jamba. The milk that was part of the diet at places outside the house has been replaced by corn. As long as that corn does not have any side effects and the product folks come out and are honest about what is there in the ingredients, then one gets to control the intake. 

Too much of anything is not good for the body. They say in Tamil "Alavukku minjinaal amirthamum visham!" which translates to "When taken in excess, even the nectar of the gods becomes poison!". It is one thing to have corn as part of your diet. It is another thing altogether to have it as almost all of your diet. 

It is just a question of time before my wine drinking friends will find out that their wine is now replaced slowly with 80% corn syrup, 15% paint thinner, 3% grape extract and 2% of other unmentionables! Then you will be buying Organic wine at $2,999 a bottle!

Going back to the topic of Urai Marundhus, not sure how many other communities do something like that. For the record, we did give both our kids the marundhu. Chances are they are more immune to "overcorning" (I should copyright that term) as they were born and raised here but one never knows.

What is more interesting is that western research is slowly catching up to some of this stuff..

Here are some recent links..

a. oral bacteria

b. Dicholfenac causing vulture extinction and why watching the birds at Thirukazhugukundram might be history (My grandpa took me and my brother to see the pair of birds come feed when I was about 9 and still remember it! the photo in wiki is from 1906.. guess it is true that they have been coming for 100's of years. It is always 2 birds and that still makes me think how. there, I have digressed on a reference thread. No wonder I get lost on freeways!)

b. Pacifiers that transfer bacteria from parents to children

c. a study on gut bacteria to which I am ready to go become a specimen

d. Trillions of bacteria that make up human bodies and more on them

e. want to know about "fecal transplants" that might save your life? Well, looks like these guys don't know about Urai Marundhu and Padam parthufying! 

My grandmother would be worth many Ph.D.'s if one tenth of the stuff she knew that was passed on from generation to generation was translated in western scientific jargon! 

I do not expect Monsanto to do a study on the effect of Genetically modified corn( don't know which of those modifications passes on a natural herbicide to the corn itself) on a south Indian vegetarian gut. Even if this thing is extremely hazardous to a very small population, don't think the world would care. It will be collateral damage because that is how the world works these days. For now, if they at least say they have done something drastically different, can at least reduce the intake of the new stuff, see how the body reacts and make a decision to avoid it.

As a person who is allergic to peanuts and sesame seeds and who watches the ingredient list on anything and everything, the new corn variants could have an impact. I do not know for sure, but the only way to protect myself is to do a controlled study (on myself) and then decide!

On yet another side note, Omam (mentioned earlier in this post) contains 50% Thymol, which is a bacteria killer! Apparently european scientists started talking to Egyptian, Iranian and desi grandmas in the late 1700's and finally isolated Thymol as a chemical compound in 1800's and promptly patented it, and found applications to use it as a cure for gum disease, preserve paper, be added to cigarettes for a great flavor and even make shit smell nicer!

Sarcasm apart, the regulatory bodies that allow these modifications can only go so far. The rest is left to the users as a buyer beware. This buyer wants more information to be aware! That is all...

Killing as perceived by kids

This writing was prompted by a video that many of my friends forwarded on facebook in the last two days, a conversation with the little one and a recent visit to great america parkway where almost half the people we saw waiting in line for one of the rides were obese. Older people, kids, different races (black, white, hispanic) all struggling to walk or try to fit in the seat on those rides! The thought that kept going through my head was "these rides are all rated based on a safety factor of ? 2x ? and most of them were built 30 years ago? this population is almost 2x heavier than the population 30 years ago. what if the whole thing collapses?

We were on a Wilderness tour bus and the little one looked up to me and said 

"Daddy, Sheep are my favorite animal when it comes to materials we use from the animal. Do you want to know why?"

It was a weird statement, so I took my eye off the camera viewfinder and said "why?"

Her response was :

"all the other animals when humans use them, they kill the animal. on a sheep you only have to give it a shave and you get the wool and the sheep grows it back! That is why I like sheep"

I was touched by that and so were San and Jr. who were listening to this. Did't have the mind to tell her that folks eat sheep as well! 

Later that night, we had a conversation on why people kill animals as food. Told them that humans evolved from apes and when humans went to places like Alaska where food was hard to find the humans had two choices in winter..

a. Eat a lot of food and hibernate in a cave for 6 months like the bears

b. Find something to eat even in the winter months were plants dont put out anything

and since humans didn't have what it took to hibernate, they chose the second option by eating meat. 

Have shown them a video in the past that shows how our teeth compare to herbivores and not carnivores and meat eating is an abberation of sorts that got a lot of focus in history. 

Given today's world, the ability of humans to transport grains, fruits, vegetables and nuts there is not a big justification to eat meat. It takes at least 10 times the energy to make a pound of meat than to eat an equivalent portion of grain and that is taking a toll on the planet as more folks in China, India and other emerging countries with big growing "middle class" populations are starting to eat meat! 

The average American consumes the equivalent of 1400 lbs of grain (if you take into account the grain it takes to make the meat) to an average Indian at 300 lbs. When you put that in water usage it gets a lot more glaring.

Eating meat is a choice and is also a way of life. If your parents raised you as vegetarian, chances are you will be comfortable with veggies. You know there is a variety of dishes and ways to cook it to know that the lack of meat is not a big deal. If you are raised in a family that eats meat and you are taught that eating your meat is very important for your health, then it is understandable that it gets passed on generation to generation.

There are three things I learned that are worth sharing

1. If you have access to veggie stuff, then you can go easy on the amount of meat and you can make a huge impact to the planet!

2. Not eating meat in almost 80% of human inhabitated land (weather, climate related) where vegetarian options co-exist will not cause a health risk. The Shaolin monks are all vegetarian! All the Spiritual gurus and great Yogis I have seen are vegetarian. So there is no physical risk or mental risk when you don't eat meat.

3. If you eat meat, you have a higher burden of not wasting meat on your plate! Eat up! Throwing meat in the trash can is worse than throwing veggies in the trash. Not that I am encouraging vegetarians to waste food.. wasting is bad (specifially writing this for someone who reads this blog!)

On a personal note, my kids know that I did try eating meat for a few years while in grad school and found out in the process that I was extremely allergic to seafood (stopped eating even Veggie food in seafood places to avoid allergy attacks), could not eat red meat without consequences on my digestive system and the only thing I could eat was chicken. Eating chicken was crossing a psychological barrier than anything else. There was no chicken after marriage and those years of eating chicken occasionally did not make me stronger or improve my appetite or provide me with any extra survival skills. In short, could have comfortably been a veggie all my life and would not have missed anything. 

The whole Yoga experience puts things in a new perspective. Doing 90 minutes of exercise that pretty much tests every part of the body and learning that the four things you need for your body and mind to work in concert are oxygen, water, movement and then food in that order, the vegetarian food has not kept me back from improving or being able to do any of these exercises.

Totally understand now how the monks are vegetarian!