Gokulashtami 2020

This year we are celebrating Gokulashtami in a much simpler way. 

Made some seedai in the morning with some help from San who also made some maladdoos and looked lovely today..

We did a small pooja and did neivedhiyam and deeparadhanai. 

did I mention she looked absolutely lovely today?

This year, one more person dear to us has reached Krishna.. San's grandpa is one with Krishna now! Was thinking of him, even if it was for a brief moment while doing the deepa aaradhanai. 

The kids have stopped dressing up for functions, but their motivation for dressing up is when someone is going to see them dressed up. Parents don't count on that list. Given COVID times, I understood and gave them a pass. There are a few functions they look forward to.. especially when the star of the show is a cute crawling baby, a cute looking elephant, lighting lamps and bursting fire crackers or simply the excuse of "I cant study today because all my books are with Saraswati ummachi". 

We have passed on what we could to the next generation. Feel happy that my kids are aware of traditions. Right now there are kids growing up in Tamil Nadu as well as a lot of young adults who have managed to develop so much self loathing for their own culture and tradition in the name of secularism that is being pushed in their face. The marketing machinery that has gone into over drive in recent times to do this to so many kids at this scale is mind boggling. 

You can accept another's faith without having to show you gave up on your own! This is so much easier to do and understand, especially when you have a concept of god being in every form, shape, size, color, nature and being open to acceptance. I can understand it being a lot harder for religions where the concept is "my way is the only way". 

"Sarva deva namaskaraha Keshavam prathigachathi" is something we say as part of doing Sandhyavandhanam every day.  When you prostrate yourself in front of any god, it all eventually goes to the same god. It is a beautiful message. 

On a totally tangential note, I have been wearing the same 5 "pocket vechcha T-shirts"  in rotation since the lockdown when going out. Inside the house it has been the 60-day challenge shirts in rotation.  Using Krishna's birthday as an excuse, finally put on a new T-shirt from the collection of unopened gifts. 

This one was courtesy of my FIL/MIL or one of San's uncles. Feels good to wear new clothes every now and then! Apparenlty after eating everything I do look like a blue whale. 

A very happy Gokulashtami to everyone. I know that given the technicality of the calendar a lot of folks celebrate Krishnas birthday in early September this year. An advance Gokulashtami wish to them!  

Allergies in COVID times

The last four months were really good for my lungs. Stayed at home. Was very careful everytime I went to the Sunnyvale Costco, the Cupertino Trader Jo's / Target or the local Trinethra. Always wear a mask, use hand sanitizer very liberally, shower after I come home (not just wash hands, go straight to shower!)

That was pretty much the list of stores visited over 4 months, sometimes once in 7 days or 14 days. 

Apart from that, have had my daily walk around the block either while calling into meetings where I am not front and center but have to be there for an entire hour (most of you know those meetings... where the one day you are not on call, they take your name in vain) or in the late evenings just when the sun starts to go down. 

Two weeks ago things became very difficult. Runny nose, sore throat, blocked nose, difficulty breathing through the nose during the night and end up waking up with a dry mouth, occasional nose bleeds because of too much sneezing which eventually turned into the usual sinus infection. Called the doctor and they promptly told me that I have nothing to worry as I can breathe very well through my mouth. My lungs are still good.. very good.. to the point that once I manage to do the first two breaths of pranayama as part of the daily yoga class, I can keep going. They didn't even bother to ask me to go get tested. 

There was also another thing I observed. The sneezing went into over drive when I shaved after a week. It looks like the cleft below my nose has become super sensitive and I can now shut down when detecting certain smells at much lower levels. 

If not for the daily walk and the 90 minute yoga class everyday, the rest of the day and night is practically spent sitting on one place. So it is not easy to give up the walk because of the allergies. 

The real question was, how can I get this allergies if I wear a mask thoughout the walking! Are pollen smaller than the virus? 

Apparently the Corona virus is 120nm and the size of Pollen is 15-200 um which is 15000 to 200,000 nm. The mask should have blocked the pollen from getting into my nose.Turns out the blooming Lilacs are to blame and when I am sitting in the backyard calling into meetings without a mask, the pollen got me. 

Muddled thorugh the that week and the earlier part of this week working with watery eyes and nose and sounding miserable. Maybe time to take a few days off just to take mind off things and sleep during the day. Staring at a monitor non stop from 8AM to 9PM is also not a good idea. Have decided to go and bring my external monitor from work and move it home. 

If BYSJ was open we would have been going through a summer 60 day challenge. After recovering from that ankle sprain made it 60 days in a row earlier this week.  This would have been my 10th 60 day challenge. In my mind it still is. 

We now have open air classes in the parking lot at the yoga studio. I got to be part of the first ever parking lot class. It was hot, it was not level ground and the sun was directly above us.. but think there were almost 20 of us and we did the class and enjoyed it simply because of the group experience. You have to learn to breathe hard through a mask though, and that was a curveball for me because my mask was not the right mask for this exercise. it was a mask that had already been used for a week and was too soft. A cloth mask or a more rigid mask with some structural strength would have been better.  I almost swallowed my mask during the final breathing exercise. 

There are more classes per week now and more folks are starting to show up. Have been staying put at home content with doing the classes on Zoom or alone to a recording because I was still sneezing like crazy. I have been told there is no chance this is COVID, but others don't. So didn't want to panic my fellow yogis!

My time to participate came again this morning. There is no more sneezing, no runny nose watery eyes etc.. the allergies have gone as of Friday! 

This time went well prepared for the sun and the asphalt in the parking lot. If you saw a guy among a group of yogis who looked like he had just gotten off his camel and looked like a displaced Moroccan, that was me. One beauty of having a lot more clothes during a yoga class is that you sweat more, which was a plus! Thoroughly enjoyed the class.

don't think many of my yoga buddies even recognized me.. they were probably wondering who is the crazy arab who is waving to them..

The allergies and sneezing though presented a very real challenge when trying to do anything outside the house or being able to show my face in video calls. I was not comfortable seeing my own face in that zoom window, so had to say no to a lot of facetime and zoom calls. People get scared even if you sneeze on zoom! that is how much we react or over react to things now. 

The good news is I am back to my usual self and the yoga continues. Now that I have mastered dressing up for parking lot yoga, will be a regular there. 

Wish this COVID blows over and we end up inside the hot room soon enough. A lot of my fellow yogis share the same sentiment. If we are six feet apart and are wearing masks throughout the class, why not just do this inside the hot room?! if anything the fan pushes everything down to the floor! 

Normally we would go to Chat house and celebrate the finishing of a 60 day challenge with some parathas and baturas.. we are in different times now! Hope things open up soon!

Comet sighting

The Neowise comet is the "star of the show" ironic as it may be.. 

We have a neighbor who has a decent telescope. So for starters he helped me find the general direction of the comet. Given the clouds and the fact that we are not at some skyline on a hill top viewing this, the general strategy was to zoom out , set a 4 second aquisition time and see if the comet is in the frame..

Then zero in on it and play with settings.

Finally have someone show an iphone flash on you for a split second to illuminate foreground during a 4 second shot where you hold your breath as much as possible.. That is where the yoga helps. 

as an added bonus got Jupiter from the front yard.. they are almost in exactly opposite directions.. you can clearly see at least 4 moons of Jupiter (used the 70-200 mm lens with a 2x extender set to 400mm.. the trick I learned was that if you set the focus ring at infinity it doesnt work.. you have to focus on Jupiter.. easier to do than a dull comet which you really have to hunt in cloudy conditions). 

Hoping to find a view point just post sunset locally here to get a decent shot of this in next two or three days. 

Fathers day gifts from family

Most of the families we know went out to some beach, local park etc. We did not go out today. Went for walks around the block, did yoga, took pictures and that was it.  Really did not know how crowded it would be in those places and wanted to go next week when it would be less crowded. 

I love my family for their support when it comes to yoga. They might not all be doing yoga with me, but they do support me immensely. 

They watch me with amusement as I keep trying to do the same thing over and over again. 

Usually there would be a yoga class on Sunday morning at BYSJ and they would give our a rose to take back for all dads and we would take a picture. The missing years are ones where I had to catch a 1PM United Flight to China on Fathers day.. 

Today we had to make do with a small rose from our own backyard but the kids obliged with a picture and even gave me permission to post it ! That is two old photos to recreate in one day!

Then after I finished the 90 minute class, they helped me with a little demo where I wanted to see how close to "sitting in the chair, not below the chair" the awkward pose was.. and if I did indeed straighten my back. It was weird to do this.. but if you have family volunteers this is worth trying to get a feel for what this pose should be like..

The end result was okay.. Need to do a lot more exercise to get rid of some belly fat. Sitting all day in the same place in meetings does not help that much. There was one yoga teacher who would stand only on his big toes and go ballerina style on this.. in another 5 years will try it.

This has been a good day! Wishing all of the dads out there a happy Fathers day. I am not too thrilled that my dad is in Chennai and I cannot even go see him right now if I want to. Hopefully that changes soon. 

My wife and kids made my day!

International Yoga Day

Wishing all of you some Yoga (or other exercise if you are one of those people who spend more time debating and talking about Yoga, its origins, who started it, who it belongs to today etc. etc. and spends less time doing yoga or exercising) on this day. 

We definitely have more daylight today.. so go use that extra daylight to get exercise.

Sometimes worlds collide and Yoga day and Fathers day are one and the same.. and when the Bifrost opens, I can get to emotionally appeal to the kids to take that photo again.

The darlings did it with a smile!

So

the little one outgrew that shirt and it went to goodwill already.. but Jr. and me still have the same things to wear! 

I was surprised that they could both get into Lotus pose.. thought they would give up! Once they got in the lifting part was not hard.  

Wish they are a lot more active going forward and don't end up having to find Yoga at a much older age.. it is right in front of them now!

Go get some workout done! I for one wish BYSJ opens soon and I can sweat freely for 90 minutes and detox. It has been 99 days of doing yoga alone at home with audio recordings or zoom classes and I made it 90 days out of 99. Given all the craziness that surrounds us, Yoga helps for the 90 minutes and a few hours after class or sometimes an entire day if I just do the yoga and stay away from any electronic devices! 

Based on my personal experience, Yoga works! 

I am not trying to sound like a spokesperson for "alldaysmatter".. but then again, if we treated our parents right, maybe there wouldn't be a "fathers" or "mother" day which seems to be a lowest common denominator and a bare minimum towards parents. We live in a culture where Fathers get a card once a year and that is deemed the right thing to do. Happy there is a day designated for this to bring awareness, but IDY is not the one day you do Yoga and forget about exercise for the rest of the year. I dont want it to end up like another Jan 1st for a lot of folks!

Maybe a day for Yoga is what is needed right now to bring visibility. Eventually, everyday will be yoga day.