A very different Yoga challenge

If you know me or read this blog, one fixture every year is the 60 day Yoga challenge that runs between Jan to March. Every year I have been doing the 60 Yoga classes in 60 days at Bikram Yoga San Jose.

This year it was as challenging as it was in the hot room. We had to do it mostly on Zoom and sometimes go for a parking lot class on weekends. Started on Jan 1st but as usual there were some challenges. Had a double bone graft gum surgery which took me out for 5 days. Had to do doubles on five other days to catch up. 

Even when I came back to doing Yoga, it was not easy to rest my cheeks on the floor for a few days. It is all well and healed now. Think this Zoom yoga class is here to stay. With new variants showing up, it might be some time before the studio opens to capacity. 

My daughter took this picture of me with the new T-shirt (which is our trophy of sorts from BYSJ when finishing the challenge). This time there was a cat as part of the design. I see so many of my yoga buddies try to do yoga at home with me and no matter where they try to hide their pets always find them and come disturb them in the most interesting ways while they are trying to do the poses! It is hilarious to watch. 

Yesterday we were hiking in Mount Tamalpais and after having attended the 60 day challenge party on Zoom the previous night, Yoga was still very much on my mind.. so when we went down to the falls, my wife gave me the idea to do yoga poses in front of the falls. 

at first I tried to do this on the log behind the rock and promptly fell in the water. Luckily only one leg was in the water. walked with a wet leg and shoes for a good 5 miles. So learned my lesson.. check the stability of logs for one leg instead of two before trying such poses.

There was no one around when we started taking pictures and we thought we had the place to our group. Just as I start to try and grab my leg with my hand, a dog comes out of nowhere and starts jumping on me and playing with me! Eventually the owners caught up to the dog and were laughing at how the dog was trying to distract me from doing yoga! The pets are getting really good at it, everywhere!

This was my 10th challenge. I am still a beginner. When talking about Yoga, one has to talk in Yoda timescales.. I am still a beginner with only 10 years of Yoga experience. Long ways to go! Learning new things every day. 

No graphs and charts this year.. doing yoga alone at home has been a humbling experience in its own way and I got to examine some of the asanas with a completely different mindset. 

if you have not yet tried hot yoga, try it at least once in your life. It might be the game changer! Thanks to BYSJ for all the push and a great T-shirt! 

International Yoga Day

Wishing all of you some Yoga (or other exercise if you are one of those people who spend more time debating and talking about Yoga, its origins, who started it, who it belongs to today etc. etc. and spends less time doing yoga or exercising) on this day. 

We definitely have more daylight today.. so go use that extra daylight to get exercise.

Sometimes worlds collide and Yoga day and Fathers day are one and the same.. and when the Bifrost opens, I can get to emotionally appeal to the kids to take that photo again.

The darlings did it with a smile!

So

the little one outgrew that shirt and it went to goodwill already.. but Jr. and me still have the same things to wear! 

I was surprised that they could both get into Lotus pose.. thought they would give up! Once they got in the lifting part was not hard.  

Wish they are a lot more active going forward and don't end up having to find Yoga at a much older age.. it is right in front of them now!

Go get some workout done! I for one wish BYSJ opens soon and I can sweat freely for 90 minutes and detox. It has been 99 days of doing yoga alone at home with audio recordings or zoom classes and I made it 90 days out of 99. Given all the craziness that surrounds us, Yoga helps for the 90 minutes and a few hours after class or sometimes an entire day if I just do the yoga and stay away from any electronic devices! 

Based on my personal experience, Yoga works! 

I am not trying to sound like a spokesperson for "alldaysmatter".. but then again, if we treated our parents right, maybe there wouldn't be a "fathers" or "mother" day which seems to be a lowest common denominator and a bare minimum towards parents. We live in a culture where Fathers get a card once a year and that is deemed the right thing to do. Happy there is a day designated for this to bring awareness, but IDY is not the one day you do Yoga and forget about exercise for the rest of the year. I dont want it to end up like another Jan 1st for a lot of folks!

Maybe a day for Yoga is what is needed right now to bring visibility. Eventually, everyday will be yoga day. 

60 day challenge 2020

2020 is something.. 

In spite of the virus raging in China and slowly making its way here, the January-March 60 day challenge was on. I started on Jan 1st and finished the challenge 7 days ahead. 

There was no travel and that actually made it easy. I still did doubles early on because there was a flight ticket in my inbox that keep moving to a later date and eventually got cancelled. 

Since the stay at home order, have been continuing the Yoga at home with recorded dialogues from my teachers. Have done another 60 day challenge staying at home after the original one.

There is obviously no party to celebrate, no stories to share. We are all part of the most interesting story of our lifetime with COVID-19.  Surviving this is the only priority. 

Yoga has definitely continued to keep me sane during these times. 

Michelle was nice enough to fly me a T-Shirt at BYSJ! She has also been teaching on Zoom and still predicts with millisecond accuracy on when I am about to give up, unlock my knee and gives corrections online once a week. All my teachers also give me corrections based on photos and videos I post on the group forums. 

Sincerely hope to do yoga in a hot room soon enough! cannot wait.. it was hard to be outside BYSJ and not do Yoga!

Here is the picture with the shirt and my shaved head to go with it!

Was going to ask my kids to draw the last airbender tattoo pattern on my head with a sharpie to take this picture and decided against it.. who knows if I will get an allergic reaction to the sharpie. . maybe with Mehendi... if my wife or MIL are up to it.. it is not like I am going out to meet anyone for another 20 days at least.. 

Now for the charts..

for the first time I did a class every day in the 60 days and 2 on some days in 2020.. 

My weight was okay during the challenge but since then I have added a couple of pounds.. 

Hope there is another challenge later this year when the Yoga studio reopens and I get to practice with all you fellow yogis! 

Thank you BYSJ and all the teachers for doing what you do, even in these tough times to keep us fit and sane! 

Don't you have Yoga to do?

That is a question that my wife and kids ask me these days, especially when my responses to their questions are 

- questions 

- have nothing to do with the question

- general answers in a raised voice that don't add any value

I do occasionally answer their questions when there is a lot on my mind, but most of the time my mind is simply not tuned to what is being asked.

This year has been particularly off to a bad start with us getting hit with unplanned spends almost every week.. a broken washer to start off on New Years eve, a rat/squirrel deciding to nest inside the Prius hood, India trips, locked up knees and jaw which came out of nowhere, water main leak bills that hit us months later, a change in deduction rules from IRS which makes us cut checks to them.. the list keeps going.. 

This year has also been tough on the mind with my father taking a fall and the constant worry that he might fall again and the impact this has on my mom, Jr. having to go to college shortly and me being at odds with the wife and kids on the value of a college education vs. real skill development.. 

Let's just say that I am at war with the world.. 

So it is no wonder that my wife and kids would rather see me pack off and go do Yoga, because at least for a few hours I am calm and not belligerent after coming back. The yoga literally knocks the wind out of me and in trying to get my bearings back, I tend to look forward instead of in the rear view mirror. I am able to do that at work but not at home. At work, can always tell myself and folks "let's focus on what has to be done next". There comes a point in your life where your willingness to solve some issues is simply not there because you don't see the value in solving those issues. I maybe at that point now!

This year I signed up for a 60 day challenge with the goal of getting some sanity. It was the one word I put in as the reason for signing up. Having signed up 8 times before and finishing 7/8 times, was not really going for the physical benefit this time. Just wanted to lower my rage. 

There was going to be travel during the challenge and that meant doing some doubles, but that was a known thing and by now it is nothing new for me or the family. However, I stopped drinking water during class last March 21st. Wanted to make that the new normal. So that made some of the doubles incredibly hard, but I did it. Drank a packet of vitamins 15 minutes after class and walked right back into the hot room and did everything.. gave it my 100%. Most of the times, I went on will power alone. Literally willed my body to stand up and do the asanas. 

The main goal of not drinking water was to be able to fidget less in class, what with having less distraction from the water bottle and also to be able to suck my tummy in during forward compressions.  The no water practice definitely helped with the tummy "tuckability" in a significant way.  However, in the 222 classes since no water, the number of times I have NOT fidgeted or tried to unintentionally wipe sweat off my forehead or nose, try to unwrinkle my towel, etc. is ZERO!  Have managed to stay absolutely still for the standing series most of the times but that is only two thirds of the class.

It becomes especially hard when we are lying down on the floor trying to relax. It is one thing to let the body relax.. it is another thing to let the mind wander while the body is trying to relax.. that is when you fidget and by the time you realize it, it is too late.. fidgeting already done.. mission failure! 

At first it used to depress me that I had no control over my own body parts. How could my hand go to my forehead the second I take my mind off of the "no fidget no fidget" mantra? We call it "sub-conscious" for a reason! The trick is to be conscious of every thing for 90 minutes. It is NOT easy. In that challenge I failed miserably.  

One has to take the positives when you get them. From that perspective, I did manage to do Yoga 60 times in 60 days, thanks to all the encouragement from family, friends and most importantly my teachers. That is the big positive. For all the seething internal negativity and rage, there are people out there who care about me, realize that most of my screw ups are well intentioned and calm me down. We have a healthy support group and a great community at BYSJ. We don't talk about our individual problems, work etc.. we do talk about attitudes, approach to things.. be it in the hot room or how to translate that to the outside world and that helps. We talk to each other and get inspired. 

Folks with fused spines, amputees, folks who see their patients die on a regular basis, folks who have to inject themselves every day to just be able to function, folks with PTSD... a long list of people who come and do the yoga to keep them moving and functioning..

Compared to them, my flying across the pacific every three weeks and going over jetlag or fighting joint locking up issues seems lame. 

The usual graphs and charts that I post to remind myself that every year is different but I can still go after finishing 10 challenges..

My average weight has gone from 149 to 152 this year.. but it ahs been going up from 139 steadily over last 6 years at 2 lbs/ year. Guess that is on the trend line. This is the weight graph ever since I started tracking it.  

 

Made new friends this year. Most of the times I went for the last class of the day. We managed to encourage and push each other to finish!

The best part was the party where we got to share our stories and have family and friends present to get our T-shirts. It is a shirt that I wear with pride everywhere, not just because of the soft fabric, but because it was earned with a lot of hard work!

There is a warmth in that hot room (no pun intended) that makes me feel like I am inside my mothers womb (guess at least that is what it would feel like). It is a place of safety where I am at peace. The teachers voices are always a calming influence, even when they are imploring us to push ourselves in their loudest voices! My mind reacts "that is so soothing",  kind of like how after almost 20 years my wife looks cute even when she is yelling at me. Thank you BYSJ for keeping me healthy inspite of my repeated attempts to screw up my body and more importantly for keeping me sane!

The challenge is done but San and the kids keep encouraging me to do Yoga. All credit for anything I do, goes to them... but the T-shirt goes to me! 

Double Double

Over the last many 60 day challenges, have done many doubles. Usually it is a class in the morning and another one in the evening over the weekend to make up for classes missed during travel.

A few times have done doubles with back to back classes.. but it is usually rare and the classes were taught by different teachers. 

One exception was back to back classes taught by Ashley.. gave it my 110% in both classes. 

also got an idea to take a picture after each class and merge them.

Double class, teacher, student..

Actually feel pretty good after doing back to back classes!

the trick is to trust your teacher to watch out for you. They always do!

The challenge continues..