Fathers day gifts from family

Most of the families we know went out to some beach, local park etc. We did not go out today. Went for walks around the block, did yoga, took pictures and that was it.  Really did not know how crowded it would be in those places and wanted to go next week when it would be less crowded. 

I love my family for their support when it comes to yoga. They might not all be doing yoga with me, but they do support me immensely. 

They watch me with amusement as I keep trying to do the same thing over and over again. 

Usually there would be a yoga class on Sunday morning at BYSJ and they would give our a rose to take back for all dads and we would take a picture. The missing years are ones where I had to catch a 1PM United Flight to China on Fathers day.. 

Today we had to make do with a small rose from our own backyard but the kids obliged with a picture and even gave me permission to post it ! That is two old photos to recreate in one day!

Then after I finished the 90 minute class, they helped me with a little demo where I wanted to see how close to "sitting in the chair, not below the chair" the awkward pose was.. and if I did indeed straighten my back. It was weird to do this.. but if you have family volunteers this is worth trying to get a feel for what this pose should be like..

The end result was okay.. Need to do a lot more exercise to get rid of some belly fat. Sitting all day in the same place in meetings does not help that much. There was one yoga teacher who would stand only on his big toes and go ballerina style on this.. in another 5 years will try it.

This has been a good day! Wishing all of the dads out there a happy Fathers day. I am not too thrilled that my dad is in Chennai and I cannot even go see him right now if I want to. Hopefully that changes soon. 

My wife and kids made my day!

International Yoga Day

Wishing all of you some Yoga (or other exercise if you are one of those people who spend more time debating and talking about Yoga, its origins, who started it, who it belongs to today etc. etc. and spends less time doing yoga or exercising) on this day. 

We definitely have more daylight today.. so go use that extra daylight to get exercise.

Sometimes worlds collide and Yoga day and Fathers day are one and the same.. and when the Bifrost opens, I can get to emotionally appeal to the kids to take that photo again.

The darlings did it with a smile!

So

the little one outgrew that shirt and it went to goodwill already.. but Jr. and me still have the same things to wear! 

I was surprised that they could both get into Lotus pose.. thought they would give up! Once they got in the lifting part was not hard.  

Wish they are a lot more active going forward and don't end up having to find Yoga at a much older age.. it is right in front of them now!

Go get some workout done! I for one wish BYSJ opens soon and I can sweat freely for 90 minutes and detox. It has been 99 days of doing yoga alone at home with audio recordings or zoom classes and I made it 90 days out of 99. Given all the craziness that surrounds us, Yoga helps for the 90 minutes and a few hours after class or sometimes an entire day if I just do the yoga and stay away from any electronic devices! 

Based on my personal experience, Yoga works! 

I am not trying to sound like a spokesperson for "alldaysmatter".. but then again, if we treated our parents right, maybe there wouldn't be a "fathers" or "mother" day which seems to be a lowest common denominator and a bare minimum towards parents. We live in a culture where Fathers get a card once a year and that is deemed the right thing to do. Happy there is a day designated for this to bring awareness, but IDY is not the one day you do Yoga and forget about exercise for the rest of the year. I dont want it to end up like another Jan 1st for a lot of folks!

Maybe a day for Yoga is what is needed right now to bring visibility. Eventually, everyday will be yoga day. 

A very special day

Last year, the kids made me choose between spending time with them for "Father's day" or going to the usual yoga class. 

This year, thanks to the UN and Narendra Modi and a billion other folks, today is International Yoga day. So the rest of the world called me to wish a happy father's day, my MIL called me to wish me a "happy Yoga day" and we knew that there was no skipping yoga.

After class the dads get roses! First kid to hug me (after I showered of course) was going to get the rose.. but they were both very quiet. Apparently they had just made the cards and the cards were still wet!

Loved the cards. They are both doing great in the arts department.

Then we had lunch and we saw a note from the yoga studio that said "post pictures of dads doing yoga with their kids". San lined up the camera and initially the kids were reluctant and conscious of their poses.. but then they opened up nicely and were all smiles!

We have many pictures of these two trying yoga poses from years ago.. 

They decided to try the Triangle pose 

 Yes.. we have a few pentagons there.. but they can be fixed in time. The little one has had a growth spurt of sorts. Even after explaining the difference between a triangle and a pentagon, the little one goes "I am doing exactly what you are doing! so stop correcting me!". 

If there is one thing I have to teach her in life, it is "how to learn".

Step 1: Listen to your teacher

Step 2: Don't say "I already know!"

Step 3: Follow instructions to the best of your ability and understanding

After many an aborted takeoff...

We finally flew together. San did a great job and kept clicking in hopes that there will be at least one photo of these poses that will have all three of us doing the same thing. The girls kept joking, laughing and giggling throughout 

Their smiles made my day!

Finally Jr. suggested we try to sit in lotus pose and lift our bodies off the ground. Have been trying to get them to sit in lotus pose, even if for a few seconds to a minute, few times a week. 

They did it with a smile! 

Wishing everyone out there a very happy Father's day and Yoga day!