Yeah Yeah, it is another Yoga post...

The 60 day challenge is still on and right now I am 6 behind. There are days when even going to that one class per day becomes quite a challenge and surprise, I get to do a double. 

Then there are days where I go with two sets of towels and a bottle of gatorade to drink between classes, all planned for a double and the plan is abandoned after the first class. 

They say planning is three fourths done.. not in a Bikram yoga class. Plan all you want, every class is a surprise. Have made three sincere attempts to do a double and every time, have had to abandon it at the end of the first class.

Have you ever driven on a road, knowing that it has synchronized traffic lights, but you still get stuck at every damn light, because your speed is just slightly out of sync? That is how this one class was! "If only, if only the teacher gave me an extra two seconds to get my breath back to normal before the next pose" was the recurring thought through 50 minutes of a 90 minute class.

There are folks who show up in the Yoga room after running a full marathon in the morning and they breeze through the class. There is a lady who showed up there till the day before her baby was born and was again there in the hot room one week after delivery! I look at them with awe and use them for inspiration.

There is a big irony that keeps hitting me on a day to day basis. We say the world is shrinking and the internet has brought us closer and we live in a more "social" world. However the "social media" world that we live in seems to separate us more than unite us. It seems to be superficial. People project a life in social media. Not share their life. Everyone on Facebook seems to be living THE life. They have selectively chosen to share their joys, likes and upbeat status reports. That might be seen as a positive thing, but it is only one side of the story. 

I go to drop a happy birthday wish in the Facebook email, aka messenger and see that the only messages I have sent that person on FB is a happy birthday message, year after year! It is not that I don't exchange other emails with that person on gmail or meet that person one or twice a year, but our exchanges and interactions have been reduced to what seems to be, preprinted TELEGRAM messages (if you are not from India and are under 20 you may not get this reference). Next thing you know, Facebook will have an option to select a number and #2 will be Happy Birthday #3 will be "heartfelt condolences" etc.  It is almost getting there.

At the anniversary day at BYSJ, practically every class is packed. I decided to go to the 4:30 PM class and there was more than a 100 people in the room! At least it felt like it. Literally mat to mat! Before the class started the instructor said something nice. He wanted us to say hi to all our nearest neighbors. I had not met or spoken to any of my five nearest neighbors and it was nice to introduce myself to a bunch of "strangers".

It was a great class taught by a very funny guy. Some things stuck with me. He said "stretch your hands up, palm to palm grip, and if you see there is a gap between your palms in the mirror, ask yourself.... WHY?"  We were in another pose and he said "you might have just lost the will to live, but the class must go on.. so push your stomach forward" . We all laughed. Laughing is sometimes the best way to get your breath back. So these days I have a perpetual stupid grin on my face, and it seems to be helping!

There are also some other funnies that seem to stick in my head. One teacher shouts out "grab your elbows each other! If you cannot grab your elbows, GRAB YOUR ELBOWS!".

Another one says "let's get ready for Cobra pose. place your hands on the mat, five fingers together. Align your thumbs with your nipples and press down". This was by far the best and shortest description of the set up that actually clicked for me! It was so simple. No mention of the deltoids, shoulders, etc. etc. where you keep what, figuring out if your hands are too far in or out, etc.  Was wondering why other teachers didn't say that! Then again, what works for my brain, might be a distraction to someone else, who knows?!

There is another teacher who is new this year. This guy does something unique. When the class is about to end and we are in the last breathing exercise, he progressively dims the light and turns off the lights altogether while we still have 10-15 breaths to go. There is a magical effect that happens (at least to me) in the following sequence:

1. I see a shillouette of me and all the folks immediately around me in the mirror. Just the outlines, kind of like when you adjust the highlights and shadows to the extreme slider bar on Photoshop! 

2. Then I can slowly see the details in the shadows. The faces are now recognizable. 

3. This then gives way to seeing only the people and the background goes dark.

4. There is a bright glow around the people. It is like seeing a Thermal image of the folks in the room and they give off a heat signature

5. If I try to focus on the mirror instead of "my reflection in the mirror", I can see a HALO around my head and some of the others.. just like you see in pictures of any god in India! (examples here, here and here and here yes, if Charlie Hebdo was in India, chances are they will draw Mohammad with a halo as well..) 

First I was thinking it is just the natural process of your dehydrated eyes going through a highlights/shadows adjustment.. but that did not explain the halo, only the outlines.

Maybe your eyes get to see near infrared after the yoga class and we all get some x-men type powers, was the alternate thought. In the five classes he has taught me so far, five for five he has done this light dimming and in all those classes, have seen the halo! Not sure if others go through the same experience, but it would be interesting to find out. 

These days I do go a few minutes early before class and talk to people, encourage them, get encouraged in turn and that helps. Every person has a story and they are happy to share their stories. Yoga has now become some kind of therapy when it comes to being social! 

In a world where we are all supposed to be closer, it takes very little to say hi to a stranger and strike up a conversation. My kids might not even have that ability the way they are going. Two kids in the same room texting each other. Their ability to smile only in emojis makes it tragic. 

On the bright side, a Facebook friend started a movement of sorts asking everyone to pick up the phone and call or go meet someone they have wanted to talk to for a long time, but never made it. That made me think..

Why are you so happy about talking to strangers, when you don't have time to call or meet your friends over the years?! 

That will be the focus for the rest of February, as the Yoga continues!