food

Switching to Organic food - Not so fast .. or easy!

A video is worth a million words..

After realizing that even Greek Yogurt is now Corn starch instead of Milk we tried to switch to Organic waffles and real maple syrup instead of the corn (GMO?) rich waffles and Aunt Jemina Corn syrup (which a lot of FB posters said was GMO corn based).. Day 1 was a struggle and we pretty much said "ok.. tomorrow is another day!"

Day 2 was captured in video. They are soooo hooked to the taste and sweetness of the corn syrup that it is not easy for them to switch to something healthy. 

I ended up eating the organic waffles for the last two weeks and it was okay. Yes, it tastes different and it is definitely not as appealing (as in, wants you to keep eating more!) but it did make for a decent breakfast and once I went to work, the feeling that I was still hungy was gone. 

This has nothing to do with affordability of the food. It has to do with additiveness of the food. Think this "bliss point" thing is a real deal!

For now, we are back to Aunt Jemina with 50% of the quantity they used to have before. 

Resistance is futile..

Had sent an email to both kids a few days ago after someone forwarded me this article on healthy food vs. unhealthy food.

 

My mail to the kids with the subject "Why I don't want you to eat outside" :

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Dear (Jr. and LO),

please read this report.

outside food is not nutricious. lunchables, school lunches, packaged foods etc. are all bad.

http://cspinet.org/new/201303281.html

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Jr.'s reply :

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Not true! You can eat out once in a while but never always!

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Little One's reply :

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appa it is kind of good to eat bad food then your body will get energy.

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Obviously, they know everything and they also have an answer for everything.

We made the mistake of letting the kids pick what they want for snack time in school and that has slowly gone from granola bars and brownies to things called skinny cow, ding dongs (!?), Pirates booty !?

I am pretty much tired of fighting the system. My personal advertisement budget for health foods is not as good as these companies and I also don't have the equivalent time of a few hundred people marketing department.

No amount of effort in me packaging a banana or idly will appeal to these kids like the "ding dongs".

Jr. wanted popcorn. We have a popcorn maker at home. So I picked the bottle of popping corn the other day thinking "this is probably some genetically modfied stuff that will slowly turn into poison if left in her intestines.. but this is the best option in this aisle". She quickly insisted on putting that back and picking up the Orville Redenbacker Movie Theater butter flavored popcorn saying "Daddy, this one tastes good. I have had it in my friends place. We NEED this!"

That one had fat and sugar ratings (even if that was a conservative estimate to con consumers.. for who is to know if they are the real values given the type of money they spend to rig the system) were over the top.  I had to fight to get plain corn to pop!

The only good thing that was done? Told her that if she takes the box of things called "skinny cow" which was clever advertising but creates a fat kid in all probability, she has to buy some fruit. So she picked not fresh fruit, but Dole's pre packaged fruit bits in guess what ? Sugar syrup!

As a dad I feel frustrated trying to mandate these things in the house. Pretty soon we will have to start showing them what happens to folks who eat too much sugar with gory pictures and videos. 

We don't need North Korean nut jobs to threaten our country. We have our own guys who put these sugary processed foods on the shelves, threatening our very future. Our kids!

Chakli aka Mullu Murukku (முள்ளு முறுக்கு)- do it yourself

We buy the Chakli (which goes by Mullu Murukku  முள்ளு முறுக்கு in Tamil) from the local desi stores. However there is one problem. It has sesame seeds in it. Everyone loves it including daddy who pretty much is restricted to eating a small piece for taste. 

So every now and then we make it at home with cumin seeds substituting for sesame seeds to give it a slightly different flavor!

Yesterday we had mom away from the house for a few hours and that was the perfect time to launch into the Chakli project with the kids. They pretty much did everything except the frying part. In a few years they will do that also. 

Two hopes as this video is posted

1. Folks who see it use it to make hot chakli 

2. some day Jr. and the little one play this back and make it with their kids (who knows if I will be around to watch that?! at least the video is there to remind them of good times.)

It is not expensive to make. Just time consuming. The end result is great! 

We also made a few bhajjis after the chakli was done to use up the oil that was still left. 

It has been a busy January with work, thoughts of work, a more regular Yoga practice and trying to catch up on sleep. 

Now Feb is flying by! It is almost Valentines day! Should make something special for my babies on Valentines day..