A symbolic victory?

It has been a rocky three weeks. Lots of ups and downs.. both literally and figuratively. Figuratively because we made a trip to the east coast with family for four days and visited Pittsburgh and had a really great time with family. 

Kids got a detailed education on the family tree from the fathers side during this trip. We did three road trips in three days and visited Heritage sites, national/ state parks, the temple, not to mention Niagra falls. That was the up. The down was that I had multiple international trips and was sick for the most part and flying, even with a biz class upgrade was not a pleasant experience when your ear and entire face hurts at every takeoff and landing. 

The literal part of course was the number of flights in a 20 day period. Have not had a crazier travel schedule in the last two years. 

This intense schedule has made my yoga attendance near zero. Have gone to yoga class twice in 15 days. Many times I have wanted to drag my butt to the hot room inspite of multiple systems failing but decided against it. Today was different. Decided to go and give it a shot anyways. 

You see, this is not new. Most of my friends think that I am crazy to go do Hot Yoga when I have a sinus infection, sore throat or a 101 fever. Let me tell you something though. It actually works! As long as you are confident that you won't pass out in the room and are hydrated enough before class, you come out in better shape than you went in! 

This morning I was pitting multicolored phlegm, couldn't talk above a whisper and the place behind my cheekbones felt numb after repeated attempts to clear my sinus. My ears were hurting as well since the last flight and would pop on and off for no reason. 

While I got a few weird looks from the fellow yogis in the room for repeated coughing during the initial breathing exercise, the rest of the class got better and better. In sequence :

First your lungs clear during the breathing exercise. 

Second, your sinuses drain on to your mat (which is kind of gross but totally relieving) when you do hands to feet pose and get out of the pose. 

Third and this is the best part.. you break into a sweat by the time you are doing the third pose (Eagle pose). Now this is the best part because I think (cannot prove it) that the virus or bacteria that are fighting the body kind of give up when the body breaks into a sweat. Kind of like war time where one party hoists their flag up the fort and the other guys see that as an indication and just give up. Given the body goes into a sweat when it wins the fight against intruding bacteria or virus, this is probably a fake move.. but I will take it! 

The minute you break into a sweat and shiver a little bit in a hot room, magically you feel alright! (Not sure if others have observed this, but I have at least five times so far). 

By the time you do the stretching pose with your head to the floor, anything else left in my sinus is gone! I can breathe again and for a few seconds my body tries to grapple with what just happened. In another 10-15 minutes we are on the floor and I ace this part of the class and come out of the room practically feeling like every other class! 

I have managed to yell at Jr. once for not coming to eat lunch with us and the little one for picking up silly fights with her sister. They are both happy that daddy is getting back to normal and is yelling at them as usual. That also means that daddy is now responding when they try to push my buttons as opposed to "I don't care anymore as I am sick". Girls can be cruel that way. They cannot handle it when  you leave them alone. 

Anyways, now that I am getting my voice back and my breathing is back, going to start working again and process the hundreds of photographs still to be downloaded! 

One has to be blessed to be able to go do Yoga.. for those of you who have the luxury of a fixed time job with no travel, you have no idea how much I envy you! 

On a side note, a friend asked "how come you do yoga so regularly and yet you fall sick?"

My response ? "Sure my immunity is better but I am constantly traveling and picking up germs. If I had a routine between work, yoga and home, I do much better!" and that is true. 

Have you ever tried to wipe the tray table, arm rest, window and monitor with a wet wipe before the flight takes off? It will become black! That is how much crap is there on planes and they don't clean them anymore. 

Enough with the rant. On with life. Photoshop and powerpoint beckon...as do the kids!

The adventures of Sundar, Episode 435: starring Pukelady and YogaYoda

The last two weeks have been interesting to say the least. Went to Asia for yet another business trip. Everything was same old same old. Yet another Uber driver who has fled the middle east gave me his story as we went to the airport on an early Sunday morning. Made it through the trip. Then San requested some urgent support back home. So I moved my confimed biz upgrade seat to an earlier flight in economy class. That was a mistake.

Just like in T20 cricket when you get someone out on a "no ball" and the guy comes back and hammers you for a six on the free hit, I got a double whammy. There was a lady on the flight who decided to throw up an hour after the flight started. Now, throw up may not be the right way to decribe it. She more like "sprayed up". The rest of the 10 hours was spent smelling puke and just taking sips of air to be able to breathe but not get too much into my lungs.  All that breath control from years of yoga practice, didn't work! 80/20 breathing vs. pukelady wasn't even a close contest. End result was that I was going through flu like symptoms within 24 hours after landing. 

Last weekend and the early part of this week were a blur. My wife decided to not say a single word throughout this. Usually she goes on a rant. This time she was all TLC. Someone must have taught her that this tactic might produce more guilt/hour than the lecture and sure enough, they were right. 

Stuff at home and work took a hit because my voice was gone. The last three four days have seen me steadily improve, spending more time at work and being more active at home. So it is natural to want to get back to the Yoga room as well to speed up the recovery. 

The plan was simple. Start in the last row and keep moving up as I feel better. Did start in the last row and moved up last two days. 

Went to yoga class this morning with the MIL. It was taught by the YogaYoda, Jim Kallet. Decided that this would be a good class to graduate from second row to the front row.. yes. why not pick the hottest spot in the room to check if you have fully recovered from the flu?!  Guess I did not think this one through.

While Jim did say the usual "you should know how much to push yourself. this is going to be a slightly longer class. so pace yourself. Sit down if you feel dizzy. Take a break and get back".. I took it the way my mother tells me "if that is what you want to do, please go ahead".. which usually translates to "if you want to call yourself my son, don't even think about it". 

Now, don't laugh. Every one of my Yoga teachers bears a close mental resemblence to my mother. They have eyes in the back of their head and can know if I am even thinking of giving up on some pose, even if they are in some other part of the room, much like how my mom can remotely control my emotions from the other side of the planet. So it was natural for me to take it that way.. 

It was a great class. Did struggle through the middle of the class, because I did not pace myself. 

Jim continued to amaze with his words of wisdom. When you are that experienced, it shows! 

My MIL has never met Jim and was telling one of the teachers before class "I am already past 60. getting old. so some of this is getting difficult" and the teacher told her "the guy who is going to teach this class is older than you!"

Wrote this about Jim's all day class from four five years ago.. he is doing another such class tomorrow. Not sure what shape I will be in to go. Right now, just happy that I got to take his regular class!

It is an experience not to be missed. 

Perspectives

Another hospital visit, this time with San chauffering me. We go to the reception desk and the lady gives me a mask to wear. I give her a look and she goes "don't you have rashes?" 

Did not respond to her. She wet wiped the pen I used to sign the credit card bill. I smiled inside. Then came the kicker. Please go to that railing and stand there.

Me : I am very tired and drowsy. Can I just sit in one of these chairs? The doc told me day before yesterday that this is not contagious

Rec: The folks here don't know that. Also because you have rashes a nurse will be right out to get you to a room. 

After waiting near the rails for a good 5 minutes and watching two more people go in, I just sit cross legged on the floor near the railing. Realizing my trouble the receptionist was nice. She got out of her pen and took me inside and said "sorry. I thought they will be faster". 

Then comes a nurse. I go to get my blood pressure checked and remove my jacket. She gets a look at my arm and starts scratching her face. 

Me : What happened?

Nurse : Sorry. Just looking at your arm makes me itch! I don't know why!

For a second my mind just went ballistic on her. Do you have any freaking idea woman that the only thing I want to do right now is to remove my shirt and go rub myself against that opposite textured wall that looks like sand paper? Do you have any idea that I am using all those years of shavasana training just to sit still here? I actually "want".. NO NO NO "need" to itch right now and you are doing it just by looking at me?

How will this woman ever survive J's class is she were to take it, without getting a lecture on "want" vs. "need" when it comes to itching and scratching? the mind was wandering off. 

I took a deep breath in and a deep breath out. The world was not fair and hey, it never claimed to be, so what the hell?

She found a way to carefully place the blood pressure monitor sensor out of a rash and took my pressure. Was expecting to see a reading of zillion / zero. It actually read 104/60. Somehow all those things that were going on in the head, I had not taken to heart. It was nice to know.

Again, she said sorry as she meticulously wet wiped the sensor they put in your fingertip and the pressure equipment. I mumbled something to the effect of "it is okay" and "you know they tell me it is not contagious, but everything you guys keep doing tells me otherwise" . She said "we do it as a habit when we see rashes"

Then while sitting in the room the thought of what these nurses and receptionists and doctors go through in their line of work just hit me. 

Here I am thinking of becoming an anti social simply to avoid contact with strangers in planes and airport lounges to minimize picking up new germs when they go in the exact opposite direction knowing the risks? Can I blame them for wiping everything?

These people put their lives at risk day in and day out dealing with body fluids that are known contaminated for the most part and one mistake could cost them and the odds of that mistake happening are much higher in a hospital than in an United flight. (okay, maybe that last one needs to be really investigated, but let's assume United planes have less sick individuals than hospitals for now, okay?)

One thing that made it through my thick head was that my tendency to judge quickly based on what I saw has not changed or improved. I still judge.. but 9/10 times these days I go back and re-evaluate my stand and am okay to stand corrected within a few seconds or minutes. It would be nice to not judge instantly, but that has been me for 40+ years, so it will take time to change that habbit. 

On the way out, did make it a point to thank each and everyone of the folks who helped me. That was a few days ago.

The last few days have been muddling through work, taking phone calls at home and no driving. Walking in the backyard with no shirt on exposing the glorious rashes to Ra for him to do the rest. Seriously they told me that 5-10 minutes of direct sunlight will help. 

This morning was tough. I had chills all last night and my body was aching so bad that I took a day off of work and went back to bed. When I woke up, it was almost 3PM. Had slept through the entire day from 10PM to 3PM skipping breakfast and lunch. 

Took a shower, did the sunlight thing and put on some more ointments and checked my mail.. and that brings to the second perspective. There were four people who were suggesting that this was an insect bite and six suggesting that I should stop doing Bikram Yoga immediately as it was probably the root cause of all problems. These are all people who are family and very close friends.

The doctors are saying that this is most likely a case of "pityreasis rosea" where the cause is a virus or it is an amoxycillin reaction. They told me that heat will make the rashes more obvious and it is good to not overheat and take warm water showers instead of hot water showers. But they also tell me that Bikram yoga cannot cause this. It can only make the rashes look more purple.

Telling my family and friends that "Bikram yoga is good for you" (exception is wife, MIL and kids)  is like going to a Fox news show and saying "Islam is a peaceful religion"!  Recently in one of those United lounge conversations a guy tells me "Terrorism is in the muslim religion itself!". I was just taken aback. Simply did not know how to react to it. Here is a devout Christian telling a not so devout Hindu that Islam is synonymous with terrorism and I don't have a witty comeback.

Most of the folks who have never set foot in a hot room have an opinion on Bikram Yoga from the media? It is usually opinions, not facts. "If this is what I perceive and I am in the media, it has to be true.. because I am on TV and you are on your couch".. well that seems to be the trend these days.

Have never been a Muslim so I have no right to make a judgement call on the religion, but we do have muslim friends and families who are just like us. Hardworking, sincere, family men and women who go about their day. Some go pray every friday and some don't. Their kids are as normal as ours from every view point. There are definitely data points that tell me that the "all muslims are violent" statement is false.  

Incidentally, it was my 4 year anniversary and I was "itching" to go do Yoga to commemorate, but all I ended up doing was itch. It was depressing. Have written so many posts on my experience with Bikram Yoga over the last 4 years. 

My family and friends sometimes don't see why I love it so much. It is not possible for everyone to experience every religion before making statements on it. One can only hope that all good religions teach the message of understanding and eventually transcending religion to see the god within oneself and others is the final step for religious graduation. 

Same thing for Yoga. I cannot make everyone go experience the hot room and then make up their mind. Tried that and realized that not everyone can see the value of sweating it out for 90 minutes with a bunch of strangers in front of a mirror.

San did try it after my MIL and me repeatedly asked her to try and after 30 classes she said "It is a great feeling after the class finishes, but I simply cannot handle the smell Sundar! I have no idea how you do it, but it is not for me. You go as much as you want, but don't ask me to join you!"  Now that is a sense of realism that I can handle. She is a better person than me for cutting to the chase and saying "if it works for you great. go for it"

The kids used to come for the family class (warm room instead of hot) and loved it. The minute Jr. came to the adult class she stopped after 4 classes. Her reason? "Daddy, I am practically on the floor after the warm up. The teacher told me that my blood pressure is not same as adults so I will feel dizzy. I feel bad sitting down when others are trying so hard all around me. Don't want to be a spoil sport". When she comes up with something like that in all sincereity, I said "fine, do your one mile run every day. maybe you can come try with me in a few years"

The little one nonchalantly states "you know I can TOTALLY do it if I want to.. I really CAN! It is just that I DON'T want to do it!" . Personally the little one is ready for everything and nothing at the same time. She is going to kill me sooner or later in just trying to figure her out.

In all this drowsiness, I read a message that said "by the way, the guy who started the yoga you do, is being arrested for something or other. maybe you should seriously rethink going to this yoga". That is when I closed one browser window, opened another and started typing this post. 

Having never met Bikram and knowing him only though the Yoga routine he has passed on, if someday I meet him, the only words I will have for him are "THANK YOU!" and it will be in a much bigger font than that.

There is no way I can judge him for anything else other than this routine, which is sheer brilliance.