Hathayoga Mathayoga…

2015 is almost done. Today I updated the excel spreadsheet again to review how this year went compared to previous years, as far as Yoga goes..

This year it was 209 so far. That is the best in the last three years! This year also saw 87 travel days. Very happy with this years push to do more Yoga personally and with the way my family pushed me to keep going. 

 

4 days a week should count as "regular" attendance..

and finally the weight tracking... something seems to be off.. I still track my weight after class every day but the weight is now stabilzing around 148 instead of 142. Either I have a new normal or the weighing machine that is ten plus years old has an issue and we need to buy a new one. The wife and kids are thrilled at the prospect of the new machine theory.  

Well, Jr. was supposed to take videos of me doing standing bow and toe stand.. which are two of my favorite poses, but she took pictures instead of videos.

Chin to dimple in shoulder contact works magic compared to cheek in dimple of shoulder, but when you take pictures, the truth always shows! 

The leg seems to be up a lot more now. Calling that as a response to "get your body parallel to the ground" is an insult to my 8th Grade geometry teacher! 

This one though, I like. Can lift off 3 to 4 inches off the heel now and have also managed to have the thighs parallel to the ground and the spine straight. Working on doing this on the right side to match the left.

The one thing that no graph will tell? Kicked out my leg (only left leg) to go from step 1 to step 2 in the "standing head to knee" pose a total of three times this year. Locked the knee for a full 60 seconds only ten or so times.

2016 resolution is to "Lock the knee" for a full 60 seconds and kick that leg out! 

Have become a true believer in the concept of "eventually"!

There are a lot of things that happen in the hot room that were really "not me" five years ago. Based on that, have realized that things happen if one keeps making incremental progress. So there is confidence on locking that knee... even if it doesn't happen in 2016, it will happen...

eventually!

ps. Jr. and the little one would actually like to see me do a standing split. Even that can happen.. eventually!