This year yet again, the following sequence of events happened..
1. BYSJ announced the 60 day yoga challenge to start Jan 1st-Jan 14th (start within that window and finish 60 classes in 60 days)
2. Started on Jan 1st, and having gone to class everyday till 6th, signed up
3. Wife and resident kid protested at first
4. Then realized that once I sign up for something, it is not easy to unsign me for anything
5. Negotiations were done as part of letting me go through the challenge
Go through this routine the first week of January as though it is some kind of WTO or Davos type event, without the private helicopters and fancy locations..
An agreement was reached. I was not to skip any of the all day hikes planned for Jan/Feb and will do doubles to make up, but it will kept to a minimum number of days.
The questions this year were :
You have done this so many times already. you are doing yoga practically every day, so why bother with this challenge?
It is not like you are going to learn anything new after all these years? You better know everything if you have been doing it this long, so just go reguarly but skip this challenge!
First question sounds logical. the second one, oh... that gave me an opening to launch into Sundar's yoga memorial lecture. On any day, I learn something new in yoga class, either about myself on a general basis, myself specific to that day, yoga in general, or something specific about a particular asana. It is a never endiing, continous process.
Finished the challenge with 4 doubles. There were 4 all day hikes and some of them 10-12 miles with a lot of elevation gain. If there were 6:30 PM classes on Saturday, would have still dragged my ass to Yoga class after those hikes and avoided the doubles. It was more of a time thing than a capability issue. It was a great feeling to finish.
The 60 day challenge helps me take any new learning and make a habit out of it. When you learn something new about a part of your body, or a pose or how to adjust to do the pose better, it is important to keep repeating that, at least 10-12 days in a row, for it to stick to your brain so you do it without thinking about it as a "correction".
It is like remembering Chennai phone numbers when they suddenly added an extra number in front of the 7 digit numbers. You have to think of the original number, add the extra number in front before dialing.. that takes mental bandwidth and slows you down.. it takes a few years of dialing before you don't have to process through those steps and the 7 digit numbers have been overwritten in the head directly with 8 digit numbers. There is no quick "Find all" , "replace all" for my brain! Maybe I am alone in this..
Yoga is like that for me. Have gone to class 2500+ times. Most of the poses are two sets per class. So if you have tried something 5000+ times over 11+ years and they have all gone through multiple sets of corrections, there has to be a faster way to make these updates stick.
A friend and teacher, Matt told me recently when I quoted "Practice makes perfect!", with "Sundar, you get good at whatever you practice! You practice something that makes it better, you will get better. You practice something that makes it worse, you WILL get better at making it worse!"
I just was zapped thinking about it. Bad habits are as easy to form, if you work hard! We should scrap that stupid proverb and replace it with "You perfect what you practice!".
The 60 day challenge is the perfect opportunity to make process improvements (yoga is a process) into habits. Made 4 improvements in this challenge. Two were just undoing bad things that had crept up over time (this happens, don't know why!) and two were new learnings.
San also signed up for the challenge with me, just to see how far she goes. She did 45/60 and was happy for her. There were two days where the little one was not well or wanted company and they both let me go to yoga. For that and for all the support, silent eye rolling instead of open rebellion, I am grateful to both of them!
Ironically, we had to wear a mask till the last day of the challenge and the very next day, the county declared masks were optional! Did all the 60 classes in the studio, in full heat and humidity, with a mask and without a water bottle.
If you are one of those folks who think it is difficult to do the hot yoga with a mask, do it back to back every day, have worries about having to remove masks to drink water etc.. all of those can be overcome. That WAS going to be my message.. but now that the mask mandate is gone, just come do yoga!
It has been 4 years since I drank water during a yoga class. One of those things that has become a habit. Has definitely helped minimize stomach bloating during class and compress my stomach a lot more during forward bends. The first 3 days was hard.. then you count day 10, day 100, a year, two years and after some time, just get used to it and when you cross that day on calendar, smile and keep moving. This year I didn't even notice my "no water anniversary" till a few days later. That is when I know, it is time to stop counting for that one!
Have another thing to share that was funny and profound that happened during this challenge. Before a class, we were chatting with a few newcomers. They tell me "You do a great job in the front row. You must be naturally flexible!". Both me and San were smiling after hearing that.
When I was new to Yoga, used to think that everyone else in that room was naturally flexible and was born with some genes that I lacked for sure. My first class I bent down to try touch my toes and my hands went an inch past my knees. Fast forward 12 years, someone thinks that I am naturally flexible!
That shows, practiced skill can give the same perception as natural talent. It takes a long long time, but eventually you can get to a certain level of skill with practice. I am planning to do that with music. It doesn't matter if I have any music genes or not.. just going to keep at it and see after a dozen years, what happens. Music and yoga are different.. and I don't know the relative time scales, but going to give it a shot! When the family reads this, their eyes might just roll off the socket.. oh well!
Got another T-shirt this year at the challenge party, to replace the one that is almost dropping off my shoulder from all that washing. Very happy with it.
Made a lot of new friends this year as well. While I was not fortunate to become a yoga teacher, definitely happy to be a longtime student. If you are one of those people who is curious about trying hot yoga, do reach out. There is plenty of posts in this blog that have explained my journey and experiences over the years and will be glad to share it in person.
Now, we have until next Jan to negotiate a challenge! You have to keep the benchmarks going.. told my family, it would be good to do a 1000 classes, just in 60 day challenges (that is 17 challenges). So if that goal is accepted, the next 5 are spoken for!
See, simple!
Saturday, March 26, 2022 at 9:00PM ;)
;)
;)
;)
;)
;)
;)
;)
;)
;)
;)
;)
;)
;)
;)
;)
;)
;)
;)
;)
;)
;)
;)
;)
;)
;)
;)
;)
;)
;)
;)
;)
;)