Planning to change my name to "The last knee bender" or something like that. Walking is sometimes an ordeal so hiking is a challenge. Walking on trails is what makes me happy, so trying out local hikes which are not more than 6 miles and not too steep for long times.
Three hikes in last two weeks.
1. The zinfandel trail
2. Mclellan Ranch trail along the Stevens creek
3. Vista loop to Maisies
A few photos from these hikes.. which all had a chai session at the top!
Enjoy these places while there is still water running in creeks and the ponds are full of water.. for the last few years we used to go by the signs that said "no swimming or wading in ponds" and laugh as there was no water in any of these creeks or ponds.
For now, alternating between small hikes and knee care!
Now waiting for the super bloom of flowers to start!
The knee is healing, but slowly. Every now and then it swells up and I have to give it all the treatments recommended. Still doing Yoga every alternate day or so, and trying my best to do poses that don't end up in sharp pain. Walking has also become an on and off thing. For an active guy, this knee issue has been a curse. My happiness was directly proportional to my step count and yoga attendance. ... and as a saving grace in recent years, music.
Have been sitting in the same place mostly listening to music or singing. That said, our hiking group leader who is recovering from surgery wanted to cheer up both of us by going on a small "walk" on flat terrain at the local Byxbee park. We have not walked this as it was not a challenge. "It is a walk, not a hike!" was our previous rhetoric. Given walking is now a blessing and hiking is ruled out, we went last weekend.
What was supposed to be a 3 mile walk ended up being 6.5 miles as we got some fresh enthusiasm watching the birds and the beautiful flowers all along the path. We also had a tea break in the middle of this!
It is good to be back with friends and on any walking path. We start slow.. hopefully the knee improves over time and normalcy returns.
Given the current situation, this was a morning well spent! Next time, will take the SLR and the telephoto lens with me to capture the birds better.. these are all iPhone photos..
We did get a lot of "bench photos" for our collection!
A short video clip.. you get an idea of the birds and sounds.. this place was 30 minutes from home. We have never been to this place.. we mostly hit shoreline and back. It was just beautiful.
There was only 20 or so parking spots and we did have to wait for someone to leave so we could park. So go early and carpool where possible!
Most of you who know me, have seen this once a year post around the end of March about the 60 day yoga challenge.
BYSJ organizes two of these challenges a year. The winter challenge where you sign up on any day between Jan 1st to 14th and do 60 classes in 60 days (ideally without missing a day, and if you do miss because of unavoidable reasons, do two classes on another day to make up for it). A similar challenge in Summer with same rules.
This is my 13th year of doing Yoga and this was my 13th 60 day challenge. My family doesn't try to stop me from doing this challenge anymore. They know I somehow manage to finish it and I am usually happy doing the challenge.
Given my MIL has been a big part of my yoga journey, it was always sad to hear her say "want to try and finish this challenge at least once in this lifetime!". She is usually here only after Pongal which is Jan 14th and leaves for Seattle after two three weeks. I don't sign up in summer because of travel and other commitments.
This year, she came early just for the challenge. Had promised her that someone (me, San or the little one who is not so little anymore) will drive her to class for those 60 days if both me and San decide to skip yoga. Given that assurance, she signed up.
For the most part all three of us would go to class. The folks at the studio were very happy to see a car load of folks come to class. Then we went to Alaska on a whim to take care of my wife's bucket list item. One bucket was larger than the other bucket.. or whatever.. fortunately MIL managed to do a couple of Livestream classes when we were gone. Funny thing is that when we got back and I had to do three doubles over the weekends to make up, she joined me! It was not easy for her, but she did.
While she makes claims that it is not the same thing doing something at 50 vs 70, my take is that age has nothing to do with it. You do what you can and I think she actually gets more out of the yoga than I do and probably does a better job in most classes given the cards she has been dealt.
Usually it is just a logistics challenge for me but as fate would have it, banged my knee twice on the same day. The last 10 days of the challenge were really tough with the injured knee. Still went ahead and did everything I posisbly could in the hot room every day.
Finished the challenge on March 1st and my MIL also finished it last week! San did 54 classes in the 60 days but she refused to do any doubles on a matter of principle. She has done one challenge before and apparently that is enough for her. She was happy to cheer the two of us to finish. How she can let it go is where we see that she is a better yogi than me.
The knee is not swelling anymore but I cannot do tree pose standing on my left leg and have difficulty doing suptavajrasana and the third part of awkward pose. These involve bending the knee inwards towards the other knee or folding it and rotating it out. Given it is better, my teachers still recomended I get an x-ray or get it checked out. So have an Ortho appointment this week. For almost all things that ail me mentally or physically, have used the yoga to recover over the last 12+ years. Going to see what the diagonsis is. Just because you do yoga, doesn't mean you should bang your knee against car license plate holders and expect to come out okay!
We did celebrate after the challenge with a dinner at Chaat house! Got to share a few words at the Challenge party in hopes that if we can do it, others who are thinking of giving this a try, will actually go for it.
The one thing folks tell me all the time is this.. "Sundar, you do the same yoga everyday.. day after day, year after year.. you do this 60 day challenge every year.. and say you learn something new.. you must be really inattentive or dumb to learn something new in what you do all the time!"
While it is true that the class is the same day after day, my body and mind are not. As different parts of my body get stronger or weaker, more or less rigid or flexible over time, and my mind gets better at listening to the instruction and internalizing it instead of being in zombie mode, there is new learning! All the time!
Going regularly back to back for long periods of time gives you a heightened sense of awareness of changes happening in your body and we get a chance to remember how we did what we did differently(better)!
My friend Arash summarized it beautifully. He said in the language of Buddists.. which we all learn as kids. Ther is Buddha, Dharma and Sanga.
Teachers are our gods here! The Dharma is the fact that they stay true to a hard 90 minute yoga practice and the community that is there at BYSJ is truly what makes us keep coming back.
We heard a lot of folks share their amazing journey and stories at the challenge party. You can check those out on the BYSJ website and other social media. A video of what we shared with folks..
As long as there are not major setbacks, will try to keep going to yoga, try 60 day challenge every year and try to keep this body and mind as optimized as possible to deal with everything the outside world throws at me.
Sangeetha says I am still a work in progress and even today she was trying to "knock some sense into me" with little success. For all that, there is progress. Slow but sure progress.
Strongly recommend you try yoga if you are on the fence. They say "do this for 30 days, it will change your body, do it 60 days in a row and it will change your mind". Can attest to it!
Here's to BYSJ for continuing to improve and transform people's lives, year after year, one challenge after another!
A big congrats to all who signed up and gave it their everything (finishing is a different story, signing up is the hard part!) and a special congrats to my MIL for being a great example and role model for yogis out there.
Very proud of her for finishing the challenge and showing up to class on day 61 !!!
The last two years were great for hiking. Was almost at 10k steps a day. This year has been a disaster. The weather outside was gloomy, cold, rainy and windy for most of January. San was also in India for the first half of Jan and that meant less time for walking. Our hiking group leader tore both her ACL's and had surgery on one leg and has just started to walk without crutches! All of these things pretty much made hiking or walking difficult. Some days the iphone registered not even 500 steps!
To break the jinx we made an attempt to hike Windy hill with a few friends from the other side of the bay. It was a warm 45 degrees.. by the new California standards for 2023 and we made it to the summit and back in good time. Fast forward just a few days and we have snow on the local mountains and people rushing to get a look.
Went up to Hunter's point but there was no snow there.. but we got a great view of the hills on Fremont and San Jose side and the entire bay area.
Then we hiked to PG&E trail towards black mountain. We did not make it as it got too "slushy" on the trail and our hiking shoes got all clogged with mud to the point where there was no grip. We played it safe and turned back.
The weather change is definitely challenging the house and I have to get some work done. Kept trying to postpone it but if we keep getting hit with rains this frequently, might have to just go for some major repair work! We have lived here almost 17 years and this is the first time we see snow on the local hills.
Bracing for more rains that are coming this week..
A few photos from the last few hikes (including one of a salamander ? that we saw both in Mid peninsula and south bay trails within a week.. we normally don't see this.. only lizzards!)
Snow is fun. A very contrasting experience to Alaska where there was just snow everywhere and bitter cold. Looks like we brought a bit of Alaska back with us to the bay area!
My yoga T-shirt was wet from that hike! Given the 60 day challenge is still on, my pores just pour sweat!
The creeks are all flowing and the same places that looked dry are now brimming with life!
Within 5 days the scene has changed.. stopped the car on side of our road to get this shot of the rainbow and the snow in the local hills facing our street. Had to go to office that morning, so missed the chance to just walk up and see it up close.
By the time I got back, most of this had melted.
We did see this view from our side..
and over the weekend.. we did get to have fun..
Our regular hiking gang is slowly starting to venture out again. Maybe this is a good sign. For the first time this year my step count crossed 10k steps for the weekly average instead of being below 5k steps. Let's hope this keeps going.
My knee still swells and reduces every day. Trying to do my best to keep it under control at least for a few more days before doing some drastic medical intervention.
I feel this might not be a one off event and we might get this type of weather every alternate year or so going forward.. Seattle never used to get snow. Five or six years ago they got snow and the city came to a standstill as they were not prepared for it. Remember my BIL telling me about it. Now every alternate year they see snow in their backyard. Bay area might end up like that!
My body was not built for snow.. it was built for Marina beach, but has done a decent job of adapting to colder climates. Trying to spend as much time in the hot room as possible to compensate for this weather!
There is a first time for everything! Didn't expect to see snow in Cupertino, but we did!
While drinking the hot cocoa provided by Frozen Tony and waiting for the one taxi guy who was actually willing to take us back to Fairbanks, San and me both said this at the same time "Wish we could have some hot tea and samosas right now!"
We had already checked out Indian restaurants in the area earlier in the day.. Hari Om was the one with the best rating. So we asked our taxi to drive us to the restaurant. Given it was closer to the hotel we were hoping to get a taxi after dinner to take us to the hotel.. we were going to cross that bridge.. after some chai and dinner.
This restaurant was small, cozy, and the ambience, service and food were just amazing! I was naive enough to ask the owner "how do you get fresh corriander leaves in this weather ?" and his response was "this is America man. I can get anything here! not an issue". Then he went on to talk about how he gets to see the Northern lights from his bedroom window all the time and how the cold is something you get used to etc..
My mind was still elsewhere.. reliving my snowmobile experience. The food was just mouth watering. If you ever go to Fairbanks, don't miss this place. The dal tadka here was better than any I have had in a bay area restaurant. San thinks I rate desi restaurants better when the outside weather is too cold..like when we went to Banff! Maybe desi food tastes better when you walk into a restaurant after freezing your ass off. Maybe..
Do check it out if you hit Fairbanks. We did manage to get a taxi after dinner and Chai!
Pretty much covered everything we did in Alaska. There were not many things to do over a weekend and we did as much as we could given the time. Best part was we made it back to bay area and did not fall sick with a cold or flu or covid! After that Banff experience we were worried about that! Got lucky this time!
We have successfully seen the Northern lights, snowmobiled towards a gorgeous sunset and have had a nice dinner in a desi restaurant, no matter where we go!
Saturday, April 15, 2023 at 1:12PM ;)
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