Super bloom revisited..

In early May? we visited Cal Poly and checked out a local super bloom. Given the thing moves up north every week, it came closer to us last month.

The previous year our hiking group had noticed this amazing hillside on the return path from Monument peak. So we decided to go to Monument peak in reverse and try to get pictures of the hillsides with wild flowers.

It was great for pictures, but somehow really really bad for allergies to the point that I called the photo album "sea of allergies". 

The wild mustard was 6-8 feet tall and the trails were full of thorny shrubs that had not been cleared well. Between the flowers and thorns, 3/8 people in the hiking group started sneezing and two (myself included) had nosebleeds before we exit the trail. It took a good 2 weeks to recover from that hike. 

However, the pictures did come out great! The thing was beautiful till my watering eyes could see clearly no more..

This was the path from Ed Levin County Park to Monument peak. This summer has also been extremely hot and I would not recommend going up on these barren hikes with no possibility of shade. Take lots of water with you and hydrate well. Wear a mask if that helps. Like my old mentor told me "you should have just stayed home and watched a youtube video of someone else doing this hike given your allergies!". For a second he turned into Gounder saying "dei naaye, unakku idhellam thevai dhaana daa?!" and I burst out laughing. 

I sang "vazhi neduga, kaatu mustard" for San on this hike.. why not?!

The superbloom is more interesing when there are multiple colors.. this was all wild mustard and yellow. we didnt see the poppies or the lavenders.. so compared to the one near SLO, this was okay!

Maybe someone who has severe allergies and wants to see what this is all about.. can just watch the video below and save themselves the pain.. 

Next year, not falling for the "super" hype!

Chasing the super bloom..

A month ago, (feels like ages ago).. the not so little one wanted to go check out Cal Poly at San Louis Obispo as a possible college option, given its relative proximity and she liked their UG program. My knee was just recovering after doing all that rest, ice, compression business. It was but a 3 hour drive and we made a day trip out of it. Even took a Friday off work for this. 

The college was interesting. We walked around the place, ate lunch in the cafeteria with a bunch of students and did some more walking, had a late evening cocoa and lemonade in the store near their latest dorm and decided to drive back.

San's one line summary after we exit the college was "I feel like we were in a baywatch episode for the last 4 hours!"... an obvious reference to practically 95/100 girls who walked past us being in some kind of beach wear! Our kid did the usual eye rolling for such comments from mom. We are old, I got it. Wifey is still in the anger to denial phase.. eventually she will get to acceptance. 

On the way out, there was the plan to see teh super bloom! Apparently this Carrizo plains national monument, famous for the California super bloom was close enough. Then we learned that in the interest of time, there was a poor man's (time wise poor that is) Carrizo 25 minutes from SLO on a windy road which had pretty much the same experience. There was more eye rolling as it was a 95 degree day outside. One cannot have a trip where daddy drove 3+ hours one way and walked around a college that looked like a baywatch set where he felt like a time traveller, and not get anything out of the trip.. the eye rolling was ignored!

A 25 minute drive into more searing heat and there was a carpet of flowers as advertised. It was amazing. Except we were there at 3 in the afternoon with the sun beating down. The photos of folks did not come out. Wanted to wait there till golden hour and catch sun set photos, but that suggestion turned the eye rolls into downright mutiny. So took a few photos, enjoyed the scenery and drove back. 

The drive back was bad as there was an accident on 101 and maps rerouted us through small fields for a good 20 minutes. Ended up being almost 5 hour drive back and my knee got worse to the point that the next two weeks were spent with an ice water machine hooked up to knee 8 hours a day! It is much better now. Just when I was dreading the repeat of that drive, the kid has decided to go farther south on the same route for college. Don't know what fate has in store for me over the next four years on 101 South!

Back to the bloom.. here are some pictures..

and a video that shows this amazing landscape.. with a creek that we had to cross to get to the flower fields.. 

Here are some tips, in case you want to visit this next year. Time it right. The super bloom of flowers moves up north by 50 miles a day across california per most reports. we just had to wait three more weeks to catch it in our area! If you are prone to allergies like me, wear a mask except for pics. It took me two weeks to not just recover the knee but also get over the allergies. A sea of flowers cannot be good for a person with allergies! stay for sunset or go at sunrise. This would be out of the world at those times!

It was worth the pain though to see this beauty! Nature is amazing!

Allergies in COVID times

The last four months were really good for my lungs. Stayed at home. Was very careful everytime I went to the Sunnyvale Costco, the Cupertino Trader Jo's / Target or the local Trinethra. Always wear a mask, use hand sanitizer very liberally, shower after I come home (not just wash hands, go straight to shower!)

That was pretty much the list of stores visited over 4 months, sometimes once in 7 days or 14 days. 

Apart from that, have had my daily walk around the block either while calling into meetings where I am not front and center but have to be there for an entire hour (most of you know those meetings... where the one day you are not on call, they take your name in vain) or in the late evenings just when the sun starts to go down. 

Two weeks ago things became very difficult. Runny nose, sore throat, blocked nose, difficulty breathing through the nose during the night and end up waking up with a dry mouth, occasional nose bleeds because of too much sneezing which eventually turned into the usual sinus infection. Called the doctor and they promptly told me that I have nothing to worry as I can breathe very well through my mouth. My lungs are still good.. very good.. to the point that once I manage to do the first two breaths of pranayama as part of the daily yoga class, I can keep going. They didn't even bother to ask me to go get tested. 

There was also another thing I observed. The sneezing went into over drive when I shaved after a week. It looks like the cleft below my nose has become super sensitive and I can now shut down when detecting certain smells at much lower levels. 

If not for the daily walk and the 90 minute yoga class everyday, the rest of the day and night is practically spent sitting on one place. So it is not easy to give up the walk because of the allergies. 

The real question was, how can I get this allergies if I wear a mask thoughout the walking! Are pollen smaller than the virus? 

Apparently the Corona virus is 120nm and the size of Pollen is 15-200 um which is 15000 to 200,000 nm. The mask should have blocked the pollen from getting into my nose.Turns out the blooming Lilacs are to blame and when I am sitting in the backyard calling into meetings without a mask, the pollen got me. 

Muddled thorugh the that week and the earlier part of this week working with watery eyes and nose and sounding miserable. Maybe time to take a few days off just to take mind off things and sleep during the day. Staring at a monitor non stop from 8AM to 9PM is also not a good idea. Have decided to go and bring my external monitor from work and move it home. 

If BYSJ was open we would have been going through a summer 60 day challenge. After recovering from that ankle sprain made it 60 days in a row earlier this week.  This would have been my 10th 60 day challenge. In my mind it still is. 

We now have open air classes in the parking lot at the yoga studio. I got to be part of the first ever parking lot class. It was hot, it was not level ground and the sun was directly above us.. but think there were almost 20 of us and we did the class and enjoyed it simply because of the group experience. You have to learn to breathe hard through a mask though, and that was a curveball for me because my mask was not the right mask for this exercise. it was a mask that had already been used for a week and was too soft. A cloth mask or a more rigid mask with some structural strength would have been better.  I almost swallowed my mask during the final breathing exercise. 

There are more classes per week now and more folks are starting to show up. Have been staying put at home content with doing the classes on Zoom or alone to a recording because I was still sneezing like crazy. I have been told there is no chance this is COVID, but others don't. So didn't want to panic my fellow yogis!

My time to participate came again this morning. There is no more sneezing, no runny nose watery eyes etc.. the allergies have gone as of Friday! 

This time went well prepared for the sun and the asphalt in the parking lot. If you saw a guy among a group of yogis who looked like he had just gotten off his camel and looked like a displaced Moroccan, that was me. One beauty of having a lot more clothes during a yoga class is that you sweat more, which was a plus! Thoroughly enjoyed the class.

don't think many of my yoga buddies even recognized me.. they were probably wondering who is the crazy arab who is waving to them..

The allergies and sneezing though presented a very real challenge when trying to do anything outside the house or being able to show my face in video calls. I was not comfortable seeing my own face in that zoom window, so had to say no to a lot of facetime and zoom calls. People get scared even if you sneeze on zoom! that is how much we react or over react to things now. 

The good news is I am back to my usual self and the yoga continues. Now that I have mastered dressing up for parking lot yoga, will be a regular there. 

Wish this COVID blows over and we end up inside the hot room soon enough. A lot of my fellow yogis share the same sentiment. If we are six feet apart and are wearing masks throughout the class, why not just do this inside the hot room?! if anything the fan pushes everything down to the floor! 

Normally we would go to Chat house and celebrate the finishing of a 60 day challenge with some parathas and baturas.. we are in different times now! Hope things open up soon!

Routines'R'us

On my recent Asia trip, I had to participate in a business dinner at a Japanese restaurant. In case you don't know my food habits, here is a short summary of what I don't or can't eat:

1. I am Vegetarian (so no meat)

2. Allergic to Peanuts and Sesame seeds (so that rules out certain places like Thai restaurants, select Chinese restaurants that use Sesame oil, etc.)

3. Allergic to shellfish (not that I eat fish, but if they cook using the same utensils or some of that gets transferred, I still get a reaction

4. Allergic to eggplants (that rules out a few dishes in middle eastern , Italian restaurants)

5. Allergic to select fruits/vegetables (simple check is, if it has fine hair on the skin, I can get rashes just by touching them, if I eat them there will be othe side effects)

Usually when I eat things on the allergy list the symptoms are skin eruption, wheezing followed by a throbbing pain in the base of my head behind my left ear followed by extreme light and sound sensitivity which is immediately followed by violent throwing up till my stomach is empty. Then I sleep out of sheer exhaustion and after two or three hours wake up like the world is a rosy place and feel on top of the world. 

This happens periodically. With a lot of food restrictions, I have managed to make these "food poisoning" episodes (as my parents and wife call it) less frequent. The problem though is that when they hit me these days, the magnitude of the episodes is increasing on a Logarithmic scale. It is like I exchanged frequent mild tremors for a Banda Aceh type quake! 

Now given all this, I do NOT carry Epi pens with me because my allergies are not the deadly kind. On the Immunologist scale, most of them are a level 4 or 3 reaction. Severe enough to end up immobilized for the short term. Then again, I have not tempted fate by deliberately exposing myself to high levels of these "toxins".

Recently I am hearing that the reasons for this are :

- that kids who are not exposed to lot of different foods as babies are more prone to getting food allergies (eating street food as kids can help was one idea that was talked about)

- some of these are genetically transmitted triggers (my had had excema as a child)

- some of these are environmentally acquired (dust allergies etc.)

I am also told by friends who read the "news" that :

- reintroduction of these allergens in small quantities helps overcome this as long as it is done at a young age

- one can naturally outgrow allergies to certain foods and develop allergies to new ones, if one is prone to such allergies and that one has to periodically "test" for such changes (a colleague of mine has developed an allergy to almonds close to the age of 50! )

- allergy to peanuts could be allergy only to dry roasted american peanuts vs. boiled Indian peanuts (this I can actually vouch for.. I can eat a few Indian peanuts without getting a severe reaction but the large US peanut gives me rashes within a few hours)

- There are "eastern treatments" that can work for this ranging from :

   - oil pulling (gargling sesame oil in your mouth for 10 minutes and spitting it out for 30 days)

   - going to some place in Andhra where they take a small live fish and push it down your throat 

   - going to kerala where they put a flour dough boundary on your stomach and fill the surface of the stomach with some herbal liquid which absorbs the poison from your insides 

etc. etc. It may not be fair for me to clump all of them under same bucket as some come with more evidence, recommendations, different thumbs up/down ratio on Youtube comments, and other metrics which are equally helpful in evaluating cures. In spite of having a lot of respect of eastern medicine (our elders were wise) but being a product of western HEROS thinking (Hypothesis, Experiment, Result, Original Schedule, Status .. for those who are wondering), have not tried any of the pulling, fish shoving or toxin absorbing stomach swimming pool treatments. 

Instead I have always :

- Watched what I eat

- Mostly eat only home cooked food (take my lunch with me to work every day)

- eat the same thing on trips (after doing trial and error in different restaurants, different dishes, and taking my own food with me for the most part of the trip)

I am also not fun at business dinners because of my abstinence from alcohol, sodas and coffee. So it is either sipping water without ice, orange / apple juice or apple cider or tea!

On this recent dinner, the chef was challenged to know of my Vegetarian status and allergy status. So he got "creative".  I get the "poor guy" looks from people which baffles me. Even if I am allergic to a subset of food, there is still plenty I can eat! 

The restaurant came up with mountain yam cooked and extruded to look like pasta, a funnel of asparagus, cucumbers, and other greens in a yogurt sauce, something called dragons beard leaf, some other stuff that folks had difficulty translating into English.. 

Ate or tasted stuff that was translateable and found it to be tasty after mentally preparing myself for the worst. Then they gave a sauce which had some green wasabi stuff, white stuff and a powder that had to be mixed in the sauce.. (could clearly smell sesame seeds on that powder and avoided it) for the yam to be dipped in and it had a sambar flavor! 

There were some dishes that were simply shutting down my nose with the smell and those I passed on to my fellow diners. The tea was great as was the conversation and I loved the fact that everyone in the table at least respected my "sensitivities" in a literal sense. Everyone else in that table had a penchant for fine wine, high proof alcohol, exotic dishes of every kind from everywhere in the world. In short, I was feeling like Buddha dining with the Anthony Bourdain family! 

After that dinner, I did not go through the usual throw up routine. There was mild rashes and a stomach upset for 48 hours, but the rashes are gone now and the stomach is well set after a day of dieting only on bananas, oranges, grapes, almonds and coconut water. 

This weekend, I plan to start eating one sesame seed and one peanut on saturday, increase it to two each two days later, four four days later and see how far it goes. I have to see what the breaking point is. Worse case I will drink salt water and throw up.  Was inspired by one person at the table who drank like a fish who could not handle alcohol at all as a young man but he told me he conditioned himself to it over time as his job involved a lot of wining and dining! 

Will post the results HEROS table style and let you know if shocking the system on a non linear scale helps condition it better. Somehow my initial "gut feel" is that a linear increase my condition it less. While my experiement is still not as agressive when it comes to the max, it is still a lot less than eating a full ellu urundai! 

Routines may be good for me, but I think those periodic throw up sessions after "food poisoning" were actually doing me some good in a self regulating way. 

Yoga has definitely helped with getting back to normal post such attacks, but even doing yoga 200 times a year for more than six years has not eliminated the food related triggers. There are other triggers like dust, old library books, certain incense sticks, perfumes etc. that I have improved with respect to tolerance levels.

(these topics have all been broached before in various forms.. here, here, here, here, here, here, here, here..   but going for the experiment this time).

Will come back with data!

That special month.. that special day!

November is almost over.

Three birthdays done and one more to go, in this family of all November borns.

First was the little ones birthday, which was celebrated the usual style with a small group of her school friends, sister and cousins at a local "paint your own ceramic" place. She had fun, getting two dresses for her birthday, dressing up, distributing cup cakes etc. We are going to miss this phase soon as our little girl is already eight and has a mind of her own. 

Next was Jr.'s turn. She had a deal. If we skipped a birthday party (which we were not planning to have in the first palce.. we had told her "you get a big party for 10th, then 13th and 16th.. nothing inbetween!") she will get my hand me down iPhone and I get to spend the 200+ bucks to upgrade to a new iPhone. So we ate out at a place of her choice and called it a Happy birthday. There are no birthday photos this year for Jr. ! Here she is, all grown up, at the little one's party. 

My birthday gift to her was a book "Indian Melodies for the Alto Saxophone" which had western notation for most of the entire Carnatic music series with Geethams, Varnams and some Keerthanais. The best part is that the book came with a CD where Kadri Gopalnath performs the lessons on an Alto Sax, so we know what it is supposed to sound like. Jr.' loves it compared to Daddy's hand written notations. We strongly recommend this book for other folks who are learning Saxophone in the Western style trying to do Carnatic music songs. There will be a video of her doing some songs later this week if she works on it. I call her "Nagubaby" in hopes that she will play one of my favorites "Nagumomu" and so far she is givng me the nasty look. 

It was going to be a hit or miss for my birthday as my travel plans were in flux. Last minute we found that I was going to make it back home, just before my birthday. The family was all happy with that news. There is always the plans and reality. Got a massive food poisoning event at the last meal on the trip, that pretty much wiped me out. It was a miracle that I made it back, on a long flight, all weak and throwing up. 

Got out of bed to throw up and saw it was 2AM. Wished myself a happy birthday and went back to sleep. My entire birthday was a blur. Mostly slept through it on a Gatorade and water diet. This is the first time I opened a birthday with throwing up. Well, there is a first time for everything!

The last few days has seen some improvement with bread and yogurt rice becoming part of the diet and so far they have stayed down. It is going to be a long and slow road to recovering from this one as my ability to smell or taste things is gone. 

Even with all this going on, life is not without a lighter side. A few days ago, I felt barely alive and was half asleep fighting my stomach and lying down. It felt like a dream. A small hand reached out into the comforter, pulls out my right thumb, presses it down somewhere and places my hand carefully back in position. When I woke up, realized it was the little one "opening" my iPhone using my thumb print, to play games! Reminded me of the villains in old Tamizh movies who get the dying man's thumb print on a document that wills away his farm!

We are now down to San's birthday which involves "more travel" as part of the birthday gift. Prayers are already in effect for me with family and friends so I recover fast. Someday I will write a book for folks with food allergies as a "travel guide". In the meantime, it is time to go back to sleep and get back to normal!