A year of Yoga...

It was this week, last year that the MIL and myself entered the Bikram Yoga studio in San Jose to sign up for a "10 days for $20" trial deal.

The logic?

We either survive the first 10 days in which case we continue or we spent 20 bucks to find out that this stuff is not for us!

5 days in and we were hooked for not one or two, but a whole host of reasons to the point where we were thinking "Why did we not try this before?"

A year has rolled by and

- I weigh close to 140 lbs now. A weight that was last recorded in early 2002 when I was still exercising, could do a Cha-Cha-Cha on a dance floor with effortless ease and had a stomach like a wolf! Cutting back from 157 lbs, this is a welcome change.

- Have had 4 sick days in the last year since starting Yoga. Mostly due to extraneous causes like inhaling strong chemicals, getting things stuck in my teeth etc.. The body's resistance to germs that the kids or sick co-workers bring has improved significantly. There were almost a dozen sickness events per year in the previous 6 years (specially since the little one was born)

- My ability to stay calm at work in situations where yours truly used to turn red in the ears and openly express instant displeasure at the state of affairs and earned a nickname "The General" has also improved significantly. Can control my head much better these days. Can be the voice of reason and calm now. Also listen more and talk less. Something that every manager has to work hard to do.. which happens to be a side effect of doing yoga. That is a "Win Win", no?!

Last but not least, wife has a "headache" and that means no hanky panky? No big deal. Go sit in the lotus pose, meditate and sleep like a baby! This used to bother me as well, but not anymore. There is a willingness in the head, across the day, to work with the cards you are dealt with and make the most of it.

The kids came to the "Kids Yoga Class" yesterday and Jr. did very well. The little one just lay on the mat and watched others for the last half hour but given her age and attention span, it will take some time for her to get used to this (don't want to force anything on an opinionated girl!). Today both of them were more than wiling to click a few pictures of me doing poses from the floor series.

So.. here they are..

San refuses to acknowledge the six pack in "Six Pack Sundar" but the kids definitely do.

Jr. even knew what a six pack was (apparently "The dairy of a Wimpy Kid" book has a chapter where kids draw six packs on their abdomens with their mother's mascara!) and said "Yes, I can see it!"..

Thanks to Bikram Choudhury, Michelle Vennard and BYSJ! You have given me quite a comeback!

The Yoga journey continues!

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Do Not try this at "Home"..

We are used to seeing this warning so often, be it product marketing or game show advertising.

Sometimes a book should come with that warning! When you read a book and practice something and it might cause you to have some mind bending experiences, that warning should apply.

Now why the emphasis on the "Home" part?

Well, some things are meant for people who are ready to give up their affiliations with familial ties and responsibilities of a social nature and can practically be isolated when it comes to emotions and thought. A person who is married with kids and is gainfully employed should not try certain things, or at least that is the conclusion I am coming to after doing some meditation exercises that started around the 22nd of December.

There are some meditation techniques that are combined with Asana practice (seems to work fine after Bikram Yoga sessions) that work, when it comes to realizing a certain inner calm or inward focus.

Some exercises reminded me of the minute I jumped on the cold water and floated out with a snorkel in Hawaii. There was a sudden silence, a stillness, and the blue waters and colorful corals 20 feet below me transported me to another world and for a brief few seconds I stopped breathing and then suddenly the calm gave way to my lungs going "need air, NOW!!" and I started kicking out frantically to get back to the boat! It took me some time to realize what had actually happened and was trying to internalize those moments for the next few days!

It was almost like what people describe when experiencing "water boarding". Sitting in a carpet in my bedroom in the dark, experienced a drowning sensation. You might ask "why would any sane person want to experience a sensation of water boarding at home?". There are somethings at are not described easily in words. So will not attempt to do that.

Recently have been working on sitting still in lotus pose for longer and longer times. Eight months ago it was 3 minutes tops. Last week could go for an hour easy. It takes a constant effort to just sit in lotus pose in the dark and be still.

Have also been able to filter out things which was scary. The body was fully conscious of things being said around me or even people moving around me. The brain was telling my body to get out of this position, but the body simply did not react. Just disobeyed and acted disconnected. That kind of spooked me and the MIL. So she advised me to stop these meditation attempts. Apparently the kids sensed Daddy was going through periods of extreme calm and extreme trigger happiness and it was obvious to them but not to me!

There have also been a lot of thoughts recently that simply steer me towards making a clean break from everything in my life and go sit in one place and focus. The wife clearly said "Hell NO!". Wherever you go, we follow. Isolation is not an option for you. So that experiment will have to wait till after retirement, whenever that might be!

After doing a bunch of these meditative attempts, went and read forums and found a common theme.

Do NOT try this at HOME! and do NOT try this without a Guru to teach you how to control the way the body reacts when you attempt to control your mind.

For now, the experiments have stopped. Going to focus only on the "breath working with the body" to execute the Asanas in 90 minutes and leave it there. My wife and kids at one point thought I was simply going "nuts" which is the easiest way of rationalization for someone who does not believe or cannot comprehend any experiment.

Kind of gave me a glimpse into why any Yogic practice is branded as "mystic" or "magic" or "hocus pocus".

All this started because there was a Yoga forum where it was mentioned :

"Beginner Yogis focus on the heat, sweating and the instructor..
Intermediate Yogis focus on perfecting the Postures by entering and exiting them correctly and holding the poses for longer times
Advanced Yogis focus on the breath synchronizing with the postures. It is a 90 minute breathing exercise with a few asanas thrown in to distract you!"

This is actually true! Once you know that you can enter and exit the poses right, you realize that to do this with less effort, your breath has to co-operate and it does not sync with the body movements. One wrong inhale or exhale makes you stop and catch your breath so you can move on.

Just like the first time you learn to balance on a bicycle, go on roller blades or the first time you learn to float in water you panic and then calm down, the same thing happens while executing Yoga poses although you are standing on a mat or sitting on one. Once you calm down, it is possible to do wonders with the same body that simply failed you a few minutes ago...

This realization naturally sent me searching for breath control methods and some experimentation and seems to have some side effects. Had the side effects been prominently mentioned in the books and videos, would not have tried it.

Very much have my sanity and will experiment more carefully with my mind going forward, if at all!

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2012 - A great start !!!

It is no secret that the biggest change in this household is that Daddy is now doing okay when it comes to being healthy!

When my MIL and myself started doing Yoga we set ourselves many personal goals. My personal challenge was to do the standing head to knee pose before March 10th, exactly within a year after starting yoga. Teachers told me that some folks take two or three years to do this and some who are strong and flexible to start with, can pull it off a few weeks or months after starting Yoga.

We had an emotional farewell class to the old yoga studio at BYSJ yesterday evening. It was an event we will not forget! 70 people came to celebrate the closing of the old studio which enables starting 2012 in a huge new studio right next door! It was an emotional farewell as this place is a temple of sorts, where people make their dreams come true and push themselves to bring out the best in them. Michelle, the owner of BYSJ was the one teaching the class and she coaxed, cajoled and blackmailed in her sweet voice, the 70 people in that class, to do every pose without sitting down. She even managed to tell us old stories of the creation of this studio during the breathing breaks! Somehow in the middle of all this, managed to do the pose that has been eluding me all this time..and once you know how to do it once, voila, you can do it again for a photo session in your backyard!

2012 is indeed being ushered in with a sense of accomplishment!

While showing the kids the pose they also wanted me to show them the other two standing poses as the little one clicked the snaps! Seriously, she is turning into one fine photographer..

The best gift to oneself is a sound body and a sound mind. The family is now convinced about the sound body part. They have not yet confirmed the sound mind part. In fact they think Daddy Narayanan is seriously getting unsound. More on that later..

For now, this is a happy blogger and a happy blog!

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Ups and downs

Lets see..

+ in last 6 days?

Come back to reality nice and smooth after a nice trip to Hawaii

Dinner with friends and relatives over weekend

A beautiful Photo book in the process of delivery, thanks to Shutterfly

- in last 6 days?

Two trips to the hospital to take care of pus in hand

Way too much antibiotics than this body can handle

No yoga in 15 days

Think we should call that even!

Did try Yoga in Hawaiian bay waters..

Could not resist the chance to pose..

But right now a poster child for "man with PMS" aka Yoga withdrawal..

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7am Arivu (Seventh Sense) - Tamil Movie

Friday night.. a last minute impulsive decision to go watch the new movie staring Surya in the theaters with MIL and Cousin..

Off we went with some lowered expectations as the movie got mixed reviews.

Came out thinking "damn, what a different movie! This is definitely a new for Tamil cinema these days. Has been quite some time since we came out of a Tamil Movie thinking.. "

Consider my General Knowledge to be above average, what with being on Quiz teams from a young age but one thing I did not know was that Da-mo, the patriarch who is credited with bringing Zen Buddhism to China and also reshaped Shaolin Kung Fu to China was actually a South Indian Pallava prince! Somehow that part was never taught to us in our history books. Neither was the fact that today's Kung Fu had its origins in Kalaripayattu (which was the original martial art form that this Da-mo or Dharuma (or Bodhidharma as he was referred to) learned in India. Did know what Kalaripayattu was! That needed no introduction.

It was an interesting movie, simply for bringing to light, the lack of interest in self promotion in India and Indians alike.

If you are interested in knowing more watch this video series. This guy did an awesome job of explaining BodhiDharma. Do not know if he ever completed the book. If any of you know kindly drop a note. Should be worth a read!

Every twelve years or so my life encounters something that is beyond my grasp. Something that I have found a new respect for that teaches me that "just because we do not comprehend something, we should not dismiss it. There is a lot we do not know and cannot explain with our limited mental and physical capacity".

The first one was Siddha medicine. When allopathy left me for dead at 12, a 97 year old chain smoking bearded Yogi (who was always in Padmadsana when he treated me) cured me by looking at me, feeling my pulse, looking at my eyes, mouth and feeling my skin and then declaring "this kids blood is not pure. we have to purify it" and went on to give me some heavy metal cocktails that purged my system and brought me even closer to death but revived me. At that time my parents and relatives thought it was nothing but magical. Everything he did has an explanation in modern medicine. Arsenic in small doses can be a cure! Bismuth is used in pepto-bismol ! All said and done he did with baspams, legiyams and thailams (powders, gels and massage oils) what the antibiotics of the early eighties could not do.

My post on that aspect is here. The movie literally echoes my sentiments in the conclusion. (It was funny with the reference to turmeric!. should have started writing movie scripts last year!)

Another 13 years later, there was an encounter with Nadi astrology. Indian astrology is dismissed as gobbledygook by westerner scientists. Don't need to say more. If I can tell you that by analyzing a hair root, I can tell the persons ethnicity, eye color, diseases they are prone to etc. etc. 50 years ago it was laughable. Today we call it genomes, bio-markers, etc. and to the educated few it is not laughable. If it is possible to believe that so much information can be gleaned from a hair follicle, why not a thumb print?

Old posts on this topic Here and here..

Thirteen more years later when physiotherapy said "this is as far as we go!" Yoga has come to the rescue. Initially hesitant that sitting in a hot room at 105 F and 40% humidity would do anyone any good, have seen what can happen if only you believe! Again, it is magical. Folks who are seeing me after a two or more year gap say "you have become younger".

It is a crying shame that there are more Yoga studios in the San Francisco bay area than in Chennai. If only they had taught yoga in the schools in India instead of teaching us "march past" to the beat of a drum maybe my bow legs would be straight by now!

My legs are bowed like my fathers. Maybe it is genetic, maybe it is a vitamin deficiency of sorts but when I bring my thighs together and me feet together, my knees separate. Asked one of my yoga teachers, "how long do you think before this corrects with yoga?" and she said "usually it takes only 7 years".

Will let you all know how it goes in "only 7 years"!

What else is there to encounter another 12 years from now?!

Do watch this movie for the documentary aspect..

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