The knee is healing, but slowly. Every now and then it swells up and I have to give it all the treatments recommended. Still doing Yoga every alternate day or so, and trying my best to do poses that don't end up in sharp pain. Walking has also become an on and off thing. For an active guy, this knee issue has been a curse. My happiness was directly proportional to my step count and yoga attendance. ... and as a saving grace in recent years, music.
Have been sitting in the same place mostly listening to music or singing. That said, our hiking group leader who is recovering from surgery wanted to cheer up both of us by going on a small "walk" on flat terrain at the local Byxbee park. We have not walked this as it was not a challenge. "It is a walk, not a hike!" was our previous rhetoric. Given walking is now a blessing and hiking is ruled out, we went last weekend.
What was supposed to be a 3 mile walk ended up being 6.5 miles as we got some fresh enthusiasm watching the birds and the beautiful flowers all along the path. We also had a tea break in the middle of this!
It is good to be back with friends and on any walking path. We start slow.. hopefully the knee improves over time and normalcy returns.
Given the current situation, this was a morning well spent! Next time, will take the SLR and the telephoto lens with me to capture the birds better.. these are all iPhone photos..
We did get a lot of "bench photos" for our collection!
A short video clip.. you get an idea of the birds and sounds.. this place was 30 minutes from home. We have never been to this place.. we mostly hit shoreline and back. It was just beautiful.
There was only 20 or so parking spots and we did have to wait for someone to leave so we could park. So go early and carpool where possible!
Most of you who know me, have seen this once a year post around the end of March about the 60 day yoga challenge.
BYSJ organizes two of these challenges a year. The winter challenge where you sign up on any day between Jan 1st to 14th and do 60 classes in 60 days (ideally without missing a day, and if you do miss because of unavoidable reasons, do two classes on another day to make up for it). A similar challenge in Summer with same rules.
This is my 13th year of doing Yoga and this was my 13th 60 day challenge. My family doesn't try to stop me from doing this challenge anymore. They know I somehow manage to finish it and I am usually happy doing the challenge.
Given my MIL has been a big part of my yoga journey, it was always sad to hear her say "want to try and finish this challenge at least once in this lifetime!". She is usually here only after Pongal which is Jan 14th and leaves for Seattle after two three weeks. I don't sign up in summer because of travel and other commitments.
This year, she came early just for the challenge. Had promised her that someone (me, San or the little one who is not so little anymore) will drive her to class for those 60 days if both me and San decide to skip yoga. Given that assurance, she signed up.
For the most part all three of us would go to class. The folks at the studio were very happy to see a car load of folks come to class. Then we went to Alaska on a whim to take care of my wife's bucket list item. One bucket was larger than the other bucket.. or whatever.. fortunately MIL managed to do a couple of Livestream classes when we were gone. Funny thing is that when we got back and I had to do three doubles over the weekends to make up, she joined me! It was not easy for her, but she did.
While she makes claims that it is not the same thing doing something at 50 vs 70, my take is that age has nothing to do with it. You do what you can and I think she actually gets more out of the yoga than I do and probably does a better job in most classes given the cards she has been dealt.
Usually it is just a logistics challenge for me but as fate would have it, banged my knee twice on the same day. The last 10 days of the challenge were really tough with the injured knee. Still went ahead and did everything I posisbly could in the hot room every day.
Finished the challenge on March 1st and my MIL also finished it last week! San did 54 classes in the 60 days but she refused to do any doubles on a matter of principle. She has done one challenge before and apparently that is enough for her. She was happy to cheer the two of us to finish. How she can let it go is where we see that she is a better yogi than me.
The knee is not swelling anymore but I cannot do tree pose standing on my left leg and have difficulty doing suptavajrasana and the third part of awkward pose. These involve bending the knee inwards towards the other knee or folding it and rotating it out. Given it is better, my teachers still recomended I get an x-ray or get it checked out. So have an Ortho appointment this week. For almost all things that ail me mentally or physically, have used the yoga to recover over the last 12+ years. Going to see what the diagonsis is. Just because you do yoga, doesn't mean you should bang your knee against car license plate holders and expect to come out okay!
We did celebrate after the challenge with a dinner at Chaat house! Got to share a few words at the Challenge party in hopes that if we can do it, others who are thinking of giving this a try, will actually go for it.
The one thing folks tell me all the time is this.. "Sundar, you do the same yoga everyday.. day after day, year after year.. you do this 60 day challenge every year.. and say you learn something new.. you must be really inattentive or dumb to learn something new in what you do all the time!"
While it is true that the class is the same day after day, my body and mind are not. As different parts of my body get stronger or weaker, more or less rigid or flexible over time, and my mind gets better at listening to the instruction and internalizing it instead of being in zombie mode, there is new learning! All the time!
Going regularly back to back for long periods of time gives you a heightened sense of awareness of changes happening in your body and we get a chance to remember how we did what we did differently(better)!
My friend Arash summarized it beautifully. He said in the language of Buddists.. which we all learn as kids. Ther is Buddha, Dharma and Sanga.
Teachers are our gods here! The Dharma is the fact that they stay true to a hard 90 minute yoga practice and the community that is there at BYSJ is truly what makes us keep coming back.
We heard a lot of folks share their amazing journey and stories at the challenge party. You can check those out on the BYSJ website and other social media. A video of what we shared with folks..
As long as there are not major setbacks, will try to keep going to yoga, try 60 day challenge every year and try to keep this body and mind as optimized as possible to deal with everything the outside world throws at me.
Sangeetha says I am still a work in progress and even today she was trying to "knock some sense into me" with little success. For all that, there is progress. Slow but sure progress.
Strongly recommend you try yoga if you are on the fence. They say "do this for 30 days, it will change your body, do it 60 days in a row and it will change your mind". Can attest to it!
Here's to BYSJ for continuing to improve and transform people's lives, year after year, one challenge after another!
A big congrats to all who signed up and gave it their everything (finishing is a different story, signing up is the hard part!) and a special congrats to my MIL for being a great example and role model for yogis out there.
Very proud of her for finishing the challenge and showing up to class on day 61 !!!
The original plan post seeing Northern lights was to go on a viator tour to Casper glacier to visit a naturally formed ice cave. Even by viator description, it said that this was a moderately difficult trip and only "able bodied adults" were to come for an approximate 3 mile walk on snow and ice to get to the cave.
After the previous nights experience, San decided that Alaskan standards to rest of US standards are like US system to metric system. An "able Alaskan body" was a 6 foot 2 inch plus, 250 lbs, pure muscle body with a heavy beard that could fight Commando or Rambo for at least a few minutes and live to tell the tale.. or something close to that.. We did not fit that description..In short, she bailed on me.
Now for a backstory and the title of the post.
One of my favorite songs during college days was by Franco de Vita, "Golpeando en el mismo lugar", which translates to "you get hit in the same palce again and again". We have a similar saying in Tamil "patta kaal-laye padum" which is "you get hit in the same leg again".
Two weeks prior to this Alaska trip, I hurt my right knee. A knee that already was cracking from a skin issue. After coming back from yoga class, I had the mat towel etc and was trying to go through a narrow gap between the car and the fridge in the garage. License plate holders are strategically placed in cars at exactly knee height. If you bang your knee sideways on the holder, you are guranteed a horrific experience for weeks. After realizing that, promptly iced the knee. While on the couch, my daughter wanted me to do something for her. Given the bandage around the knee, didn't want to fold the extended leg on the couch and in a brilliant move thought I could just step outside of it and get down. Bad ideas come in twos. Promptly banged same knee on the coffee table, just an hour after the first hit. Sometimes a picture is worth a long paragraph.. so here you go..(the gaps have already been fixed in the photos below and credit has been given to the accident causers!)
The next two weeks were spent trying to make every effort to recover, with yoga, ibuprofen, ice, triple pillows under leg, crepe bandages, etc. just so I don't screw up the Alaska experience.
I really wanted to go through that ice cave!
San saw the disappointment on my face when she cancelled the ice cave tour. To make up for it, she was checking with Viator if there was some other activity that did not involved walking on ice. There were two options. A dog sled experience where huskies pulled us on the snow for 30 minutes and we got to see the kennels, which was promptly rejected for her fear of dogs. Another trip where we got to ride a snowmobile on a frozen lake and ride into the sunset in the Arctic circle. She agreed to do that and off we went.
It was a 40 minute drive to North Pole, Alaska where we met an amazing dude, Frozen Tony! He ran what appeared to be a one man operation on a weekend as he was our receptionist, trainer, and guide.
After explaining the operation of the snowmobile and going over the warnings, he started assigning vehicles to the folks in the group. When San shook her head and said "I will be a passenger, don't ask me to drive!" and also said "Can I just drive with you?" .. Tony said "Your husband passed the test! You ride with him!" Then he realized that not all vehicles he had were two seaters. So he gave me his vehicle and said "this is mine and the controls are different but you can do this!" and went over the control differences in his vehicle. San was not exactly sure of my mobiling ability. We had 7 other folks in the group, 4 from New York and 3 from Columbia!
Fortunately we found some gear that was large for our size but still covered us. Helmets, goggles included. In spite of all this gear, the outside temperature was -5F after 4 in the evening and we were to go see the sunset at 5PM.
Tony was just amazing. He guided us and made sure we went from simple to complex terrain and gave enough time for everyone in the group to reach the next point before proceeding. After the first 15 minutes, I was gunning it and racing across the snow and ice at 40 mph. Turns out, I am a natural when it comes to flying over the snow on this thing! When you go at 40mph in -5F, the wind against your face makes it a lot more below zero and the water that drips from your nose becomes ice and you look like a mini walrus! San could not hug me as our helmets clash at that speed.. so she had to hold on to the mobile hand grip and hang on for dear life. Apparently she was screaming for me to go slow but I could not hear it, given the helmet and the wind in my face.
Tony took some great pics of us and even a video clip.
Frozen Tony even had a great Pano shot on my phone which was a pleasant surprise!
There was one tricky place where he had to make us wait and get every snowmobile through a point.. then we all got back on to return. There we got to take some pics by ourselves..
Driving towards a sunset in Alaska is an amazing experience!
A video, thanks to Tony! It was not easy to drive without gloves.. so had to ask for the phone back and keep going! My knuckles were feezing and burning without gloves!
We got back in one piece and I was clearly very happy and San was happy for me. She said I reminded her of Bond movies. She didn't know that my nickname in high school was Sundar Bond. Was happy to live up to that name after many years.
We had called a Lyft and no one showed. The rest of the group had left as they had their own cars. We had arrived in a taxi. Tony realized our issue and helped call a local North Pole taxi, who is the only guy who comes to pick up folks after sunset. We were talking to him on and off about Alaskan life for 30 minutes while waiting as he was closing shop. We got some hot cocoa during the wait!
Would strongly recommend this adventure, especially thanks to Frozen Tony of Alaska Wildlife guide! He made this whole thing an evennig to cherish and remember for a long time!
Finally we got the taxi to take us back towards Fairbanks. We were in for a treat before reaching the hotel..
It has been a little over 2 months since I turned 50. After my 35th birthday, a bunch of people reminded me of my "mid life" point. Basic math then suggested that they expected me to live to 70 or thereabouts. A few months ago, was told that it is time to start doing things on the "bucket list" as this is a mid life point. On the one hand was happy to see that the logic of midlife had extended the 70 to past 70, but was also sad to see this bucket business.
I am just happy on a 6 feet by 2 feet yoga mat (with at least an extra 3 feet on either side where my hands are, just to do a few yoga asanas that require stretching my hands out like an airplane). The idea of trying to list just a few things to go see or do, within a time frame seems to extend the rat race to outside of work and on to retired life and that did not sit well with me. All that said, I love to travel and will gladly experience new places.
One thing that both me and San have wanted to see together in this lifetime is the Northern lights (Aurora Borealis). Our past plans were fails. Our friend in Iceland sees this from her window and has been asking us to visit, but we couldn't make a plan to go yet given other things that keep coming up. So we jumped at a chance to do a weekend trip to Alaska to see the lights.
Going to the arctic circle in Feb to see the lights and back over a weekend, especially where you get two chances over two days (in case day 1 was a dud) was a good plan. We just had to take a Friday afternoon and Monday off. So far so good..
For the second time within a year we heard this statement "there is no bad weather, only bad gear!" and this time it was even more apt. We booked tours through Viator and the Alaska Wildlife guide for the two days.
The weather in Fairbanks when we landed was -4 F. We did dress up in layers using the "32 degrees" brand we get in Costco which goes for thermals in "Northern California Winter".. ha ha ha.. The joke was on us! Northern California Winter is an oxymoron. It isn't really winter. 32 degrees doesnt work in -4 degrees. Regular new balance shoes with double socks... what were we thinking?
We landed, were picked up by the Best Western in a taxi and shortly after reaching the hotel and putting things in our room, were picked up within an hour to go 45 minutes north to more desolation. There was a heated shack where all the folks on the tour had a chair and were huddled around tables. There was hot cocoa for everyone. A TV on the wall which showed the lights from a point 20 miles north (kind of a one minute heads up) and some very passionate locals who gave us tips on how to take photos, how be safe outside etc.
Aurora Pointe lodge does not have any living space. It is a warm room with two doors to run out take pictures and come back to warm yourself before running out again. There was also a restroom there, which was a blessing.
The outside temp by 11:30PM when we reached the point was -9 to -10 F. Once there, one of the folks who work at the place runs in and says "It's happening" and also tells us "look at parking lot side" or "back of cabin side".. and all the photographers and models run out in a straight line to try and find a vantage point on the snow to take a few pictures and run back. You are lucky if you get even a few pictures. Nothing to do with the aurora.. it does its thing. Your face, fingers all freeze once you are out for more than 4-5 minutes. At that point, cannot find the button to click the photo. Forget trying to change any shutter speed or ISO settings.. You have to set it up inside the room, run out, click, run back in. If you walked further into the snow with New balance walking shoes and double socks which are already wet, good luck to you!
We did maybe 10 such runs in and out between 11:45 and 2 AM and got a bunch of shots. Here is another thing. You can get great shots of the Aurora, as it is pitch dark outside. The timer is usually set to 4 to 6 seconds to get these shots. The lights keep dancing around. It gets interesting if you have to be in the picture also! We literally have to "light paint" ourselves. I did this for the most part by using my iphone flashlight and taking it out of my pocket and shining it in our face towards the end of the 4 seconds, or if lucky asking another photographer to shine it on us just in time. Depening on their experience and how much their hands are shaking, it becomes an interesting photograph where you can see others folks in the background getting lit up as well.
All said and done, wear snow boots if you go. Then you can wade further in the snow. Have double gloves where the inner one can still be used to touch screen controls (capacitive gloves apparently). Wear the right puffy jackets. If you have a camera with touch screen controls, even better! My camera is 12 plus years old and it was a challenge to use the set button to go to different parameters to adjust!
One day to fly in, see the lights. If no lights, see them second day. That was the plan! We got lucky and were treated to an amazing light show by mother nature, the same night we landed. Once the moon came up at 2PM the shack closed. 15 minutes before that the lights were almost too faint and the buses and vans started leaving one by one. We were the last ones out of the place and we got to see the moon rise over the Aurora Pointe.
The highlight pictures are here..
We did not see any kids on this trip! Some teens who worked at the hotel but that was it. Mostly bearded men.. and a few women! Interesting demographic in this place!
this was the view inside the Aurora Pointe.. photo of me and my valentine... grow a beard they said..it will come in useful in Alaska they said... my beard wasn't Alaska grade.. my face still froze!
This was what we drove through to get to Aurora pointe..it was a very black and white world we were driving through till we entered the room..
The rest of the pictures are in this slideshow gallery!
It was a long day for us and we were happy to reach the hotel room by 3AM and just crash.. we used hand and leg warmers but still couldn't feel our toes and fingers and we woke up at 9AM and the sun was not out yet!
Finally a short video of our experience...
Our next day was equally adventurous and will write about it soon..
We had started Friday afternoon to go from SFO to Calgary. We were coming back Monday afternoon. That meant we had half a day to spend on the return.
Given we were used to waking up early the last two days, we did the same on Monday, checked out and started driving towards Calgary from Banff.
First stop was Lake Minnewanka. We were pretty much the only folks there. We did a short hike around the lake and realized it was getting pretty hot and we were hungry.
There is a steam boat ride on this lake which is a family owned business (or so it appeared). When the family showed up, we started out of the park!
Our plan was to go to a place called Cochrane on the way to get ice cream at McKays. Every person we knew from this area had told us "do not miss this ice cream!"
Thing was that this shop opened at 10AM. We would be at least an hour early after we drove from Banff to Cochrane. We walked around the closed shops on what was the main storefront in this cute town and decided to have breakfast at a place called Sunny side up. The service was fast and the food and hot cocoa were excellent. We had managed to kill an hour.
Then it was ice cream time! The folks were right. This ice cream was delicious. It was finished in record time.
We were still too early for our flight. The new friends we made at ink pots, had suggested that we check out downtown Calgary on the way back if we had time. They had mentioned something about a Rodeo and Cowboy festival called Stampede that we might see.
We spent a good 15 minutes trying to find a parking spot. The whole place was festive! There were cowboy hat stores on the streets, everyone dressed up for the event, square dancing lessons on the street, etc.
We spent a good hour walking around downtown, checking out what I thought was Canadian crows (turns out they were part of the crow family), enjoying the skycrapers.. and we said a quick goodbye and went to the airport!
A video of the morning..
This was a good vacation. I was hesitant to go on such a hectic trip, but San convinced me to go! Good thing I listened.
We did get COVID the day after we landed and the next 10 days was a blank! Chances are we got it in SFO as masks were mandatory in Canada and optional in the US!
I for one am glad that these posts are delayed. COVID put a negative touch to the whole trip, but looking back, the trip in itself was amazing and we had a great time!
We will definitely visit Alberta again in a few years, just to go to Jasper National park and also spend a few more days instead of doing a "sampler weekend trip".
Now the blog has to catch up on a few more hikes we did locally!
Friday, April 7, 2023 at 8:10PM ;)
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